Episode 234: FOOD FREEDOM HABIT HACKING SERIES #2 | Supporting Your Metabolism Over 40 with Michele Riechman
If you're an elder millennial mom like me (42 at the time of this recording!) you might be wondering why your food and fitness habits aren't working like they used to? Is it pre-menopause? Is it your metabolism slowing down now that you're over 40? Or is it just your lifestyle and this stage of life that you are in? Today, Michele Riechman, is doing to de-mystify our metabolism over 40 and how our habits can help support a healthy metabolism as we continue our FOOD FREEDOM HABIT HACKING SERIES!
Michele Riechman is a personal trainer, yoga teacher, and health coach with her doctorate in physical therapy. She is the host of the Healthy Beyond 40 podcast and she helps women who have put themself on the back burner finally get in shape, optimize their metabolism, and lose weight for good without dieting.
Did you hear? The HABIT HACKING MASTERCLASS: EMOTIONAL EATING EDITION is now live! (but only through January 21st! ) Learn in this free, streamlined private podcast feed from the best food freedom experts! After this masterclass, you’ll feel empowered by being able to identify your emotional eating triggers, say goodbye to guilt, lose the all or nothing mindset when it comes to emotional eating and reset your mind and body for more fulfilling eating habits.
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HABIT HACKS:
-Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!
-Grab the secret podcast ATOMIC HABITS FOR WOMEN
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com