metta sutta

In this episode Rev. Mikey Noechel offers an instructional talk and guided meditation on metta or loving kindness. This talk was given as the first afternoon instructions of WHMC's Interdependence Day Weekend Retreat held in  Bay St. Louis, MS on July 6th-9th, 2023 with Flowering Lotus Meditation.

The phrases Mikey offers for the meditation are:

May I be at ease

May I be at peace

May I be kind and gentle with myself

May I be filled with loving kindness

Professor - Lost & Found
Mijangos - Rio
DJ Spen, S.e.l - Stay Up (DJ Spen & Michele Chiavarini Vocal Mix)
Thando1988 feat. Chantay Savage -Never Stop (Seamus Haji Remix)
DJ Fudge - Lift It Up
Star B - Love Will Remain
Roberto Telli - King of Bass
Patrick M, Rumple - Afra

Featured Guest: The Cube Guys

F Mix
Aaron Sevilla - Trombones & Trompetas
Darksidevinyl - To the Underground
Peppe Citarella, Daniel Carrasco - El Muerto Vivo
Jerome Sydenham, Demetrius - Metta Sutta

New York Minute & Final Fifteen with Exacta

See omnystudio.com/listener for privacy information.

Professor - Lost & Found
Mijangos - Rio
DJ Spen, S.e.l - Stay Up (DJ Spen & Michele Chiavarini Vocal Mix)
Thando1988 feat. Chantay Savage -Never Stop (Seamus Haji Remix)
DJ Fudge - Lift It Up
Star B - Love Will Remain
Roberto Telli - King of Bass
Patrick M, Rumple - Afra

Featured Guest: The Cube Guys

F Mix
Aaron Sevilla - Trombones & Trompetas
Darksidevinyl - To the Underground
Peppe Citarella, Daniel Carrasco - El Muerto Vivo
Jerome Sydenham, Demetrius - Metta Sutta

New York Minute & Final Fifteen with Exacta

See omnystudio.com/listener for privacy information.

This talk was recorded at Wild Heart's Memorial Day Loving Kindness Retreat on May 27th-30th at Heartwood Refuge in Hendersonville, NC. Mikey Noechel offers a Dharma talk on loving kindness (metta) towards all experiences. The emphasis of the talk is to develop an indiscriminate friendly attitude towards all experiences whether they be pleasant or unpleasant.  Peace & Love. Enjoy!