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    mick fanning

    Explore " mick fanning" with insightful episodes like "Best diet for fat loss; K Kardashian’s vaginal gummies; Mick Fanning finds calm", "Mullumbimby High's greatest ever School Captain - WSL Commentator Ronnie 'Rondog' Blakey brings the laughs, learnings & wisdom from 25 years in the Surfing Game", "Dave 'Rasta' Rastovich", "Noa Deane - The inimitable perfectionist goes all out in his first ever podcast." and "'We learn through our pain' - WSL Sports Practitioner Jason Gilbert shares his wealth of knowledge and experience in optimising human performance" from podcasts like ""Healthy-ish", "The Ball and All", "The Ball and All", "The Ball and All" and "The Ball and All"" and more!

    Episodes (35)

    Best diet for fat loss; K Kardashian’s vaginal gummies; Mick Fanning finds calm

    Best diet for fat loss; K Kardashian’s vaginal gummies; Mick Fanning finds calm

    Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the best diet for fat loss (see story here); Kourtney Kardashian’s vaginal gummies; Mick Fanning finds calm (see story here). 

    WANT MORE BODY + SOUL? 

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley

    On YouTube: Watch Body + Soul TV here.

    In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

    See omnystudio.com/listener for privacy information.

    Mullumbimby High's greatest ever School Captain - WSL Commentator Ronnie 'Rondog' Blakey brings the laughs, learnings & wisdom from 25 years in the Surfing Game

    Mullumbimby High's greatest ever School Captain - WSL Commentator Ronnie 'Rondog' Blakey brings the laughs, learnings & wisdom from 25 years in the Surfing Game

    What a privilege this week to have WSL commentator (and wearer of about 50 other hats) Ronnie Blakey in the shed.   After near on 25 years in the Surf Industry, Ronnie has pretty much seen it all - rising from the basement floor to become editor of Tracks and Waves magazines, being at the forefront of the digital technology boom and commentating on some of the most significant moments in Surfing history.  Further to that, he possesses that innate 'Blakey' energy and a born story telling ability that seems to 'light up' any room he enters (this week in the shed was no different).  So strap yourselves in for some laugh out loud tales and hard won wisdom from a man many consider to be one of the wisest counsels in surfing today.

    As always we would like to thank the people who support us:

    Yulli's Brews - Big thank you to Simon and the team for the continued support in the hydration department - seeing as the fridge is near on empty week after week, the beer has been a huge hit.  For those of you out there who haven't met Amanda, Jed, Hans Gropo, or even the big Seabass - we'll make sure that over the next few months we introduce you all.  The team at Yulli's Brew know their beer and food in equal measure and they also know how to have a bloody good time doing it.  If you want to get your hands on one of the beers we've mentioned above or perhaps another tipple tickles your fancy, be sure to visit  https://www.yullisbrews.com.au/

    The Station Grocer Lennox Head - Your 'one stop shop' for all things fuel, food, coffee and Ball & All Merchandise in Lennox Head and the Northern Rivers.  Get down and see Matty, Joel, Brucey and the team and who knows, if Woody has his way they may be selling small reptiles, blue bottles and Army tanks very very soon.  https://thestationgrocer.com.au/

    Lennox Pizza and Pasta - The best pizza this side of Naples and a huge supporter of the podcast - call in and see Mez and the team when next in Lennox Head or get online and check them out at https://lennoxheadpizzaandpasta.com.au/

    Elders Lennox Head & Bangalow - with the real estate market really struggling in small map dot locations like Lennox Head and Bangalow, Elders thought it was time they got their name out there on the world stage - that is why they market themselves on the internet at https://www.elderslennoxhead.com.au/. https://bangalow.eldersrealestate.com.au/

    See omnystudio.com/listener for privacy information.

    Dave 'Rasta' Rastovich

    Dave 'Rasta' Rastovich

    If Woody could interview anyone, it would be this weeks guest - Dave 'Rasta' Rastovich and 'WOW' he did not disappoint.  As our No. 1 ticketholder 'Saucebottle' said at the end of the night, 'Holy smokes, that was 2 hours of articulated intelligent sentences' - a comment rarely associated with content on the Ball and All Podcast. 

    Whilst there have been Freesurfer's before him, Rasta is synonymous with putting the term on the map, due to his incredible waterman abilities and his propensity to follow his own path - fasting, mediation, yoga, environmentalism, shunning technology, learning from elders, growing his own food and all before it was cool to do so.  Not only that but the fact that he can surf anything from your own 'front door' to 'Code Red Teahupo'o' makes him one of the most in demand surfers still to this day.

    Strap yourselves in for one of our best ever.

    As always we would like to thank the people who support us:

    Yulli's Brews - Big thank you to Simon and the team for returning after last weeks shed shenanigans - seeing as the fridge was empty at evening's end, the beer was a huge hit.  For those of you out there who haven't met Amanda, Jed, Hans Gropo, or even the big Seabass - we'll make sure that over the next few months we introduce you all.  The team at Yulli's Brew know their beer and food in equal measure and they also know how to have a bloody good time doing it.  If you want to get your hands on one of the beers we've mentioned above or perhaps another tipple tickles your fancy, be sure to visit  https://www.yullisbrews.com.au/

    The Station Grocer Lennox Head - Your 'one stop shop' for all things fuel, food, coffee and Ball & All Merchandise in Lennox Head and the Northern Rivers.  Get down and see Matty, Joel, Brucey and the team and who knows, if Woody has his way they may be selling small reptiles, blue bottles and Army tanks very very soon.  https://thestationgrocer.com.au/

    Lennox Pizza and Pasta - The best pizza this side of Naples and a huge supporter of the podcast - call in and see Mez and the team when next in Lennox Head or get online and check them out at https://lennoxheadpizzaandpasta.com.au/

    Elders Lennox Head & Bangalow - with the real estate market really struggling in small map dot locations like Lennox Head and Bangalow, Elders thought it was time they got their name out there on the world stage - that is why they market themselves on the internet at https://www.elderslennoxhead.com.au/. https://bangalow.eldersrealestate.com.au/

    See omnystudio.com/listener for privacy information.

    Noa Deane - The inimitable perfectionist goes all out in his first ever podcast.

    Noa Deane - The inimitable perfectionist goes all out in his first ever podcast.

    This week on the Ball and All Podcast we welcome Noa Deane - a young man with a unique story that links surfing's past, its present and may possibly shape its future.  Born into surfing royalty as the son of world champion parents Wayne and Colleen Deane, Noa has gone on to carve out his own reputation as one of the very best 'free surfers' on the planet.  Ridiculous airs, blistering turns combined with a creativity and eye for detail more accustomed to an artist than an elite athlete - Noa (along with the likes of Dane Reynolds) are continuing to push the boundaries of what is possible both above and beyond the lip in the year 2021.  Whilst it is hard to predict where surfing will be in 20 years time, it would be fair to say that Noa Deane will have a blazed a bloody bright path for whoever follows. 

    As always we would like to thank the people who support us:

    The Station Grocer Lennox Head - Your 'one stop shop' for all things fuel, food, coffee and Ball & All Merchandise in Lennox Head and the Northern Rivers.  Get down and see Matty, Joel and the team and who knows, if Woody has his way they may be selling small reptiles and Army tanks very soon.

    Lennox Pizza and Pasta - The best pizza this side of Naples and a huge supporter of the podcast - call in and see Mez and the team when next in Lennox Head or get online and check them out at https://lennoxheadpizzaandpasta.com.au/

    Elders Lennox Head & Bangalow - with the real estate market really struggling in small map dot locations like Lennox Head and Bangalow, Elders thought it was time they got their name out there on the world stage - that is why they market themselves on the internet at https://www.elderslennoxhead.com.au/. https://bangalow.eldersrealestate.com.au/

    See omnystudio.com/listener for privacy information.

    'We learn through our pain' - WSL Sports Practitioner Jason Gilbert shares his wealth of knowledge and experience in optimising human performance

    'We learn through our pain' - WSL Sports Practitioner Jason Gilbert shares his wealth of knowledge and experience in optimising human performance

    This week on the Ball and All Podcast, we welcome WSL Sports Practitioner, chiropractor and health & wellness expert Jason Gilbert to the shed.   After 20 years working abroad both as the leading Sports Practitioner on the World Surfing League as well as running successful practices throughout Brazil and Peru, Jason will now call the Northern Rivers home for the foreseeable future.  In our chat today, we discuss his journey to now - including overcoming his own battles with chronic pain and illness, working with some of the world's best athletes across a multitude of sports (including Surfing, UFC and Nitro Circus) as well as his tips and hacks for optimising your own health and well being. 

    As always we would like to thank the people who support us:

    The Station Grocer Lennox Head - Your 'one stop shop' for all things fuel, food, coffee and Ball & All Merchandise in Lennox Head and the Northern Rivers.  Get down and see Matty, Joel and the team and who knows, if Woody has his way they may be selling small reptiles and Army tanks very soon.

    Lennox Pizza and Pasta - The best pizza this side of Naples and a huge supporter of the podcast - call in and see Mez and the team when next in Lennox Head or get online and check them out at https://lennoxheadpizzaandpasta.com.au/

    Elders Lennox Head & Bangalow - with the real estate market really struggling in small map dot locations like Lennox Head and Bangalow, Elders thought it was time they got their name out there on the world stage - that is why they market themselves on the internet at https://www.elderslennoxhead.com.au/. https://bangalow.eldersrealestate.com.au/

    Bareback Biltong - unless your travelling to downtown Johannesburg anytime soon, then this is the best biltong you will ever have the pleasure of eating.  Get down to The Station Grocer Lennox Head or check them out online at www.barebackbiltong.com.au and take our word for it.

    See omnystudio.com/listener for privacy information.

    'Adapt & Evolve' - good friend & world champion Coach Andy King returns to the shed

    'Adapt & Evolve' - good friend & world champion Coach Andy King returns to the shed

    This week on the Ball and All Podcast, we welcome back Andy King (episode 19) - coach to World No 1 surfer Gabriel Medina and without question, one of the most inspirational guests we've ever had on the podcast.  In this episode we learn about the intricacies of coaching and mentoring one of the best competitors on the planet and we explore Kingy's coaching journey, including his methodology on why adaptability is a pivotal trait in all successful coaches, why both feedback and empathy are crucial in developing a rapport with athletes and how the Tokyo Olympics will be an incredible challenge for so many reasons. 

     As always we would like to  thank the people who support us:

    The Station Grocer Lennox Head - Your 'one stop shop' for all things fuel, food and coffee in Lennox Head and the Northern Rivers.  Get down and see Matty, Joel and the team and who knows, if Woody has his way they may be selling small reptiles and Army tanks very soon.

    Lennox Pizza and Pasta - The best pizza this side of Naples and a huge supporter of the podcast - call in and see Mez and the team when next in Lennox Head or get online and check them out at https://lennoxheadpizzaandpasta.com.au/

    Elders Lennox Head & Bangalow - with the real estate market really struggling in small map dot locations like Lennox Head and Bangalow, Elders thought it was time they got their name out there on the world stage - that is why they market themselves on the internet at https://www.elderslennoxhead.com.au/. https://bangalow.eldersrealestate.com.au/

    Bareback Biltong - unless your travelling to downtown Johannesburg anytime soon, then this is the best biltong you will ever have the pleasure of eating.  Get down to The Station Grocer Lennox Head or check them out online at www.barebackbiltong.com.au and take our word for it.

    See omnystudio.com/listener for privacy information.

    Andy King - raw, authentic and brutally honest - one of our favourite podcasts to date.

    Andy King - raw, authentic and brutally honest - one of our favourite podcasts to date.

    This week on the Ball & All Podcast we welcome Andy King to the shed. This is a no holds barred look into a great Australian story that you won't forget any time soon. 

    A former WQS surfer, 'Kingy' was at the height of his career back in 2004, when a fight outside a Cronulla nightclub would change his life forever. To use his own words "with one punch, I went from elite athlete to invalid and would spend the next 7 months in complete silence".  

    From staring down the barrel of life with a permanent disability to becoming one of the world's most respected and sought after surf coaches - this story of a no bullshit, inspirational Aussie larrikin, his mates, family and one very special doctor is one you do not want to miss. 

    See omnystudio.com/listener for privacy information.

    85: Being Open To Everything And Affected By Nothing (Part 2) with Matt Griggs

    85: Being Open To Everything And Affected By Nothing (Part 2) with Matt Griggs
    This is the second half of the conversation with Matt Griggs and we pick it up just after Matt spoke about the extra clarity, awareness, presence and openness that comes from practicing Kelee meditation. And, how all this leads to reducing your fear which means that you are far more open to taking on positive risks, trying new things and backing yourself making growth and development far more exponential. Matt shares: * the outcomes of practicing Kelee meditation * the power of becoming more consciously aware * what it’s like to eliminate brain chatter * how to detach from the disfunction of the mind * 80% of your performance and health goes up and down with your state of mind * his daily routines * Matt’s breathing technique Please note: if you wish to try the beathing technique Matt discussed, make sure to do it somewhere safe with other people around. Do not attempt it while driving or in a pool. Matt's challenge for the wee: get started with Kelee meditation. To connect with Matt: - instagram - @mattgriggs - website - https://mattgriggs.com.au Please share it with on social media and tag Matt @mattgriggs and me @davejorna and @dolifebetterpodcast You can follow me on Instagram at @davejorna (www.instagram.com/davejorna) and @dolifebetterpodcast (www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au. Remember to subscribe to, rate and review the podcast to help spread the do life better message. Now, go out there and create a great day.

    83: Being Open To Everything And Affected By Nothing (Part 1) with Matt Griggs

    83: Being Open To Everything And Affected By Nothing (Part 1) with Matt Griggs
    Imagine the level of self belief and confidence you could create if you weren’t affected by the negativity of others and if you weren’t inhibited by your own fears. Attaining this degree of detachment and clarity of mind would enable you to notice much more around you and help you live a life with far greater freedom to be your truest self and take on your biggest dreams. Today’s guest, Matt Griggs, is a true example of what it means to be open to everything and affected by nothing. Matt is a high performance coach, hailing from Sydney. A former professional surfer himself, Matt has coached, world champions, Australasian champions, published 2 best-sellers, coached and lectured on performance to many leading executive groups world-wide. Matt is at the forefront of performance coaching, having worked with Mick Fanning (2007/09 World Surfing Champion), Stephanie Gilmore (current and 4 x Women’s World Surfing Champion), Owen Wright (current World Tour surfer), first grade NRL players and many other elite athletes. Matt also teaches a unique meditation (Kelee) that helps people detach from disharmonious thoughts and emotions, so they may distill their natural ability to its purist point. Matt has a 360-degree view of performance and brings his deeper understanding of health, happiness and high performance to everyone from professional athletes to businessman. I’ve decided to split this chat over two episodes because we went on for a while! I found his experience on the world stage for surfing as a competitor and coach incredibly intriguing, and then his understanding of the mind blew me away - especially when it comes to the meditation technique he uses, Kelee Meditation. In this first part of the interview Matt shares: * The ups and downs of winning and losing * Matt’s transition from a pro surfer to a coaching Mick Fanning * His wholistic approach to coaching * His proudest moment as a coach * Being open to everything and affected by nothing * The importance of detachment * He starts diving into Kelee meditation - which again, blows my mind. The app Matt mentions is Kelee Meditation. The book is Troubleshooting the Mind by Ron W. Rathburn. Please share it with on social media and tag Matt @mattgriggs and me @davejorna and @dolifebetterpodcast You can follow me on Instagram at @davejorna (www.instagram.com/davejorna) and @dolifebetterpodcast (www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au. Remember to subscribe to, rate and review the podcast to help spread the do life better message. Now, go out there and create a great day.

    Mick Fanning

    Mick Fanning

    In 2015, pro-surfer Mick Fanning made international headlines when he was attacked by a great white shark while surfing in South Africa. The viral news clip shows Mick staring down the shark before giving it a whack and getting away. It doesn’t get tougher than that, but as Henry Rollins finds out, there’s way more beneath the surface with this guy.

    If this episode brought up any stuff for you, get in touch with  Beyond Blue at beyondblue.org.au or in Australia on 1300 22 4636. If you’re in an emergency or at immediate risk of harm to yourself or others, please contact emergency services on triple zero.

    Tough Conversation with Mick Fanning - Preview

    Tough Conversation with Mick Fanning - Preview

    In 2015, pro-surfer Mick Fanning made international headlines when he was attacked by a great white shark while surfing in South Africa. The viral news clip shows Mick staring down the shark before giving it a whack and getting away. It doesn’t get tougher than that, but as Henry Rollins finds out, there’s way more beneath the surface with this guy.

    The Moment - Mick Fanning - Pt 1

    The Moment - Mick Fanning - Pt 1

    On November 6, 2007 - a decade before he fought off a shark - Mick Fanning awoke in Brazil, his lifelong dream within touching distance. However, Mick’s journey to the pinnacle of the surfing world was anything but easy. 

    This is the story of sacrifice and triumph. A story of dealing with unimaginable tragedy and coming out the other side. 

    The story of One Title, One Moment. 

    ------

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    See omnystudio.com/listener for privacy information.

    The Moment - Mick Fanning - Pt 2

    The Moment - Mick Fanning - Pt 2

    On November 6, 2007 - a decade before he fought off a shark - Mick Fanning awoke in Brazil, his lifelong dream within touching distance. However, Mick’s journey to the pinnacle of the surfing world was anything but easy.

    This is the story of sacrifice and triumph. A story of dealing with unimaginable tragedy and coming out the other side. 

    The story of One Title, One Moment.

    ------

    Follow The Howie Games on Instagram: https://www.instagram.com/thehowiegamespod/

    Follow The Howie Games on TikTok: https://www.tiktok.com/@thehowiegames

    Find Howie on Facebook: https://www.facebook.com/MarkHoward03/

    Follow Howie on Twitter: https://www.twitter.com/markhoward03/

    See omnystudio.com/listener for privacy information.

    Albino dolphin, eagle adoption & DiCaprio’s vaquita campaign

    Albino dolphin, eagle adoption & DiCaprio’s vaquita campaign

    Leonardo DiCaprio teams up to save the vaquita, a familiar albino dolphin reappears, snake venom could save heart patients, first Balkan lynx cub photographed in over a decade, and Russia’s biggest bird returns to the skies. Get these stories and more in this week’s recap of wildlife news!


    MOVES IN MYANMAR
    VAQUITA BACKUP
    COLOURLESS CALF
    TORTOISE RETURN
    SNAKE SAVIOURS
    GREY SEAL RECOVERY
    INVASIVE HOTSPOTS
    FANNING SPIDER
    BALKAN LYNX CUB
    RUSSIA’S BIG BIRD

    Albino dolphin, eagle adoption & DiCaprio’s vaquita campaign

    Albino dolphin, eagle adoption & DiCaprio’s vaquita campaign

    Leonardo DiCaprio teams up to save the vaquita, a familiar albino dolphin reappears, snake venom could save heart patients, first Balkan lynx cub photographed in over a decade, and Russia’s biggest bird returns to the skies. Get these stories and more in this week’s recap of wildlife news!


    MOVES IN MYANMAR
    VAQUITA BACKUP
    COLOURLESS CALF
    TORTOISE RETURN
    SNAKE SAVIOURS
    GREY SEAL RECOVERY
    INVASIVE HOTSPOTS
    FANNING SPIDER
    BALKAN LYNX CUB
    RUSSIA’S BIG BIRD

    121 – The Eddie Aikau Recap

    121 – The Eddie Aikau Recap

    After a couple worthy swells and one false start, The Quiksilver In Memory of Eddie Aikau Invitational finally ran on February 25th, 2016. It was glorious! Arguably, the biggest, best Eddie ever, Waimea Bay was greeted by the #BrockSwell with 30′-40′ faces and extremely challenging yet surfable conditions all day long. The event was won by John John …

    The post 121 – The Eddie Aikau Recap appeared first on Surf Splendor.

    114 – Surf News, December 21, 2015

    114 – Surf News, December 21, 2015

    Bonus episode! David and Scott chime-in on Adriano’s World Title, the Pipe Masters, and Kelly Slater’s Wave Pool. It’s been a big week in surfing and we’re all the winners. Oh yeah, we also have Dukes and Kooks, Must-See Moments, and so much more. Enjoy and happy holidays! ADRIANO DE SOUZA’S PROFILE IN RED BULL’S …

    The post 114 – Surf News, December 21, 2015 appeared first on Surf Splendor.

    112 – Rob Machado and Surf News, December 14, 2015

    112 – Rob Machado and Surf News, December 14, 2015

    We have a supersized show for you today, complete with an interview with Rob Machado and Firewire CEO Mark Price discussing Rob’s new line of Firewire constructed boards. The Machado interview starts at the 65 minute mark, so skip ahead if desired. The first half of the episode features David and Scott discussing all the …

    The post 112 – Rob Machado and Surf News, December 14, 2015 appeared first on Surf Splendor.

    108 – Surf News, November 10, 2015

    108 – Surf News, November 10, 2015

    In today’s show David talks about surfing a tidal bore in Bordeaux, then he and Scott discuss designer reefs, the 10 most important surfers in the world, The Shapers’ Roundtable, reminisce on the Gnaraloo, Must-See Moments, Kooks and Dukes, and you know there’s so much more. Enjoy! TIDAL BORE IN BORDEAUX Learn more about Tidal …

    The post 108 – Surf News, November 10, 2015 appeared first on Surf Splendor.

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