025 - The best way to use Tuesday meets
In this mini-episode Coach Jay talks about how to use Tuesday meets to get kids ready to run fast at a Saturday invitation.
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miler
Explore "miler" with insightful episodes like "025 - The best way to use Tuesday meets", "166. Raynham Knights of Columbus Charity 5 Miler Recap!", "163. Old Fashioned 10 Miler and Flat 5k with Sandy Sheehy!", "My Across the Years Race Recap" and "CamE Tasker - Fixing Broken" from podcasts like ""Coaching Runners Podcast", "Obstacle Running Adventures", "Obstacle Running Adventures", "The Training For Ultra Podcast with Rob Steger" and "The Training For Ultra Podcast with Rob Steger"" and more!
Episodes (27)
166. Raynham Knights of Columbus Charity 5 Miler Recap!
The 6 hour drive to Greek Peak was a bit much for us this week so Mike decided to give his all for an age group podium ... he failed! So with no Greek Peak coverage and no age group award to be proud of, we present you this road race recap episode!
0 - 3:04 - Intro
3:04 - 7:07 - News
7:07 - 13:54 - Race Recap
13:54 - end - Outro
Greek Peak Results (if Spartan ever updates it)
Kay is running NYC Marathon in Honor of her Dad
OCR Discord (Talk to other people that could destroy you in your age group!)
Our next episode will be at the FIT 'Rock 5 Miler and 5k!
Support us on Patreon for exclusive content and access to our Facebook group
For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address
Use coupon code "adventure" for 10% off MudGear products
Use coupon code "OCR20" for 20% off Every Man Jack products
Like us on Facebook: Obstacle Running Adventures
Follow our podcast on Instagram: @ObstacleRunningAdventures
Write us an email: obstaclerunningadventures@gmail.com
Subscribe on Youtube: MStefano Running
163. Old Fashioned 10 Miler and Flat 5k with Sandy Sheehy!
Mike and Katelyn head back to Foxboro, MA to enjoy bagels from Gunther Tooties, just kidding! They ventured back to Foxboro to run the 25th Annual Old Fashioned 10 Miler and Flat 5k! In this episode you will hear about Katelyn and Mike's race experiences, as well as an interview with OFTM's Race Director, Sandy Sheehy!
0 - 2:46 - Intro
2:46 - 10:00 - News
10:00 - 13:11 - Content Preface
13:11 - 20:10 - Vendors
20:10 - 30:55 - Recap
30:55 - 53:55 - Sandy Sheehy Interview
53:55 - end - Outro
OCR Discord (Read hot takes that piss off Aaron Newell!)
Our next episode will hopefully have someone on to talk about a new OCR expo here in the Northeast!
Support us on Patreon for exclusive content and access to our Facebook group
For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address
Use coupon code "adventure" for 10% off MudGear products
Use coupon code "OCR20" for 20% off Every Man Jack products
Like us on Facebook: Obstacle Running Adventures
Follow our podcast on Instagram: @ObstacleRunningAdventures
Write us an email: obstaclerunningadventures@gmail.com
Subscribe on Youtube: MStefano Running
My Across the Years Race Recap
My Across the Years Race Recap. Big thank you to the show co-host for this episode, Britany Cornett who was great on crew!
NEW - T4U Wrap
https://trainingforultra.com/products/new-training-for-ultra-wrap
Training For Ultra - Audiobook on Audible!
https://www.audible.com/pd/B07T9H21CB/?source_code=AUDFPWS0223189MWT-BK-ACX0-155697&ref=acx_bty_BK_ACX0_155697_rh_us
CamE Tasker - Fixing Broken
Inspiring podcast episode with CamE Tasker! Her story of overcoming serious setbacks and fixing herself from the ground up is amazing. She is also working to fix a broken system that failed her, so others don't go through the same thing.
Running for Combat Veterans https://www.runningforcombatveterans.org/
NEW - T4U Mentoring Program
https://trainingforultra.com/products/mentoring-3-month-commitment
T4U Wrap
https://trainingforultra.com/products/new-training-for-ultra-wrap
Training For Ultra - Audiobook on Audible!
Catra Corbett Interview
Fun time hearing about Catra Corbett's amazing 2019 year of ultra running. The Dirt Diva might be the first to do the Badwater 135/Triple Crown of 200s combo!
Link below to checkout Catra's book.
MY NEW FILM! Matt Daniels' Sub-4 to States
https://www.youtube.com/watch?v=IzTCeT1yqaM
401K RUN DONATIONS
http://www.401kforpediatriccancer.com
Announcing South Australia's first 200 mile race
Sean Kaesler is the ‘ideas man’ behind Western Australia’s Delirious West 200 mile race, and the brand new Irrational South 200 miler in South Australia. Sean is pretty keen to point out he is more of a custodian than the director. Entries for the Irrational South open this weekend. More info: http://deliriouswest200miler.com.au/
For more info hit up @RunnerTruckerPodcast on Instagram.
Pre BigHorn 100 Miler w/ Tara
Quick chat with Tara about the BigHorn 100 miler and some pre-race thoughts and strategy when you know the conditions will be bad. Check her out on IG @runwithtara
Subscribe on YouTube!
https://www.youtube.com/TrainingForUltra
Training For Ultra - Book Now Available!
https://www.amazon.com/dp/B07KZS5JYY/ref=cm_sw_r_tw_dp_U_x_VfGeCbHBTD3DF
125. Run to Remember Half Marathon and 5 Miler!
Kay, Katelyn, and Mike were finally able to make it to Run to Remember after the timing not working out for the past few years! John however is far from a stranger to this event as it was his first ever half marathon back in 2005! Since then he has run the course 14 times and this was his 30th total half marathon!
Katelyn and Mike spoke with some vendors at the expo before they all packed up and then you'll hear a recap from the 4 of us!!
0 - 3:25 - Intro
3:25 - 4:54 - News
4:54 - 5:55 - Content Preface
5:55 - 20:08 - Vendors
20:08 - 30:38 - Race Recap
30:38 - end - Outro
Beni Gifford Looks for a Fight
OCR Discord (where great people will wish your cohost a happy birthday)
Next weekend Mike and Katelyn will volunteer and run Samurai Sprint in Westport, MA! Jason will run CTG Continuum, Angela and Jimmie face off against The King Pine Tri, Nancy runs Covered Bridges Half Marathon, and Lura will be out completing Rock n Roll Half Marathon in San Diego!
Support us on Patreon for exclusive content and to join our Facebook group
Use coupon code "adventure" for 10% off MudGear products
Like us on Facebook: Obstacle Running Adventures
Follow our podcast Instagram: @ObstacleRunningAdventures
Write us an email: obstaclerunningadventures@gmail.com
Leave a voicemail: 617-807-0542
Check out our team's website: www.mstefanorunning.com
Like our team on Facebook: MStefano Running
Follow our team on Twitter and Instagram: @MStefanoRunning
Subscribe on Youtube: MStefano Running
Intro music - "Streaker" by: Straight Up
Outro music - "Iron Paw" by: Dubbest
115. FIT 'Rock 5 Mile & 5k with Elites, and Bolingbrook St. Paddy's 5k!
Welcome to the most consistent co-hosted OCR show!
Some elites, lots of hearing from the MStefano Running community, and Katelyn running a race in Chicago which wasn't actually in Chicago!
0-3:45 - Intro
3:45 - 11:55 - News
11:55 - 37:30 - FIT 'Rock 5 Miler and 5k
37:30 - 45:55 - Bolingbrook St. Paddy's 5k
45:55 - end - Outro
Run Every Street in San Francisco
OCR Discord (where all the cool people are)
Next weekend we will be hear from Jason after running the San Antonio Super and Sprint!
Support us on Patreon for exclusive content and to join our Facebook group
Use coupon code "adventure" for 10% off MudGear products
Like us on Facebook: Obstacle Running Adventures
Follow our podcast Instagram: @ObstacleRunningAdventures
Write us an email: obstaclerunningadventures@gmail.com
Leave a voicemail: 617-807-0542
Check out our team's website: www.mstefanorunning.com
Like our team on Facebook: MStefano Running
Follow our team on Twitter and Instagram: @MStefanoRunning
Subscribe on Youtube: MStefano Running
Intro music - "Streaker" by: Straight Up
Outro music - "Iron Paw" by: Dubbest
111. Old Fashioned 10 Miler and Flat 5k with Elites, and Cross Timber 50 Miler!
It is a road and trail running episode this week! Katelyn runs the Old Fashioned 5k, Kay runs the Old Fashioned 10 Miler, and Mike interviews them, the race director, and some of the elite field!
Following that, you will hear from Jason who attempted to finish the Cross Timber 50 Miler down in Gordonville, TX!
0-5:40 - Intro
5:40 - 22:30 - Old Fashioned 10 Miler and Flat 5k
22:30 - 42:08 - Cross Timber 50k
42:08 - end - Outro
7 Marathons, 7 Continents, 7 Days Record Broken
Next weekend Katelyn and Mike will be in the Chicago area running some event to cover for an episode!
Support us on Patreon for exclusive content and to join our Facebook group
Use coupon code "adventure" for 10% off MudGear products
Like us on Facebook: Obstacle Running Adventures
Follow our podcast Instagram: @ObstacleRunningAdventures
Write us an email: obstaclerunningadventures@gmail.com
Leave a voicemail: 617-807-0542
Check out our team's website: www.mstefanorunning.com
Like our team on Facebook: MStefano Running
Follow our team on Twitter and Instagram: @MStefanoRunning
Subscribe on Youtube: MStefano Running
Intro music - "Streaker" by: Straight Up
Outro music - "Iron Paw" by: Dubbest
Episode 68 - Ryan Lange
Had fun speaking with Ryan Lange, the youngest finisher of the Tahoe 200 and Moab 240. He might even be the youngest 200 miler in the world. Enjoy the episode!
Training For Ultra - The Book
Now Available for Pre-Order
Episode 64 - My Moab 240 Recap
Full recap of the Moab 240 along with hearing from my crew and pacers! Big thank you to Dave Braunlich, Ethan Bartle, Dan Kubes and Nathan Johnson.
Training For Ultra - Book Pre-Order!
Episode 62 - Dion Leonard the Extreme Ultra Runner
Dion Leonard the Extreme Ultra Runner. Had fun speaking with him on his running background along with how the Triple Crown of 200s is going this year and how he feels prior to Moab 240.
Pre-Order My Upcoming Book!
Training For Ultra - Ultra Running Stories From the Middle of the Pack
Episode 60 - Kyle Curtin and the Epic Tahoe 200 Finish
I speak with Kyle Curtin on the crazy finish of the Tahoe 200 this year. Is the human body even capable of racing for 50 hours strait without sleep for 205 miles? Hear from Kyle, a US Army Special Ops Vet, thru-hiker, and ultra runner who just won the Tahoe 200. Also hear from a middle of the pack crusher, Jen Power, on how she became an ultra runner along with sharing some great race stories.
58. King of Pain and Glastonbury River Runners with Chris Goff!
This rainy weekend Angela, Jimmie, Meagan, Mike, and new team member Lucian completed the King of Pain as 2 separate relay teams.
We have an interview with Chris Goff who is the president of the Glastonbury River Runners and the race director for this race and you also hear from a couple others who volunteered their time.
Glastonbury River Runners Facebook:
https://www.facebook.com/GlastonburyRiverRunners/
Sunshine Kids:
https://www.sunshinekids.org
Achilles:
https://www.achillesct.org
Next weekend's episode will not be Shon at the New Orleans Tough Mudder in Avondale, LA because that is March 17th and 18th, not February 17th and 18th!
Please consider writing a review on iTunes, as it really helps the show!
Follow our new podcast Instagram:
@ObstacleRunningAdventures
Write us an email:
obstaclerunningadventures@gmail.com
Leave a voicemail:
617-807-0542
Check out our team's website:
www.mstefanorunning.com
Like our team on Facebook:
MStefano Running
Follow our team on Twitter and Instagram:
@MStefanoRunning
Follow our team on Tumblr:
MStefanoRunning
Subscribe on Youtube:
MStefano Running
Intro music - "Streaker" by: Straight Up
Outro music - "Iron Paw" by: Dubbest
Ep 53: Natasha Sekulic - Ultrarunning Lawyer shares her adventures
Natasha Sekulic is an overachiever. A young, ambitious Australian woman who is mild mannered lawyer by day an adventure seeking, limit pushing, kick ass ultrarunner by night.
Having no athletic background at all, she decided to run a half marathon to deal with the grief from a bad break up. Shortly after that, she was diagnosed with bipolar. In 2013, she took the plunge and entered the Big Red Run, a 250km multistage race across the Simpson Desert. From that day forward, she has used ultra running to help manage her depression and has chosen to be defined by possibilities rather than labels or limitations.
She has run over twenty ultramarathons including three 250km multistage events (the Big Red Run, the Atacama Crossing, and the Patagonia roving race). She has also run two 100 milers - the Zion 100 and the Hubert 100.
Natashas journey has not been as easy one but it has been an empowering one. Find out why she thinks multi day stage racing is the ultimate sport not only for the athletic challenge but for how it can change and impact your psyche, your self imposed limitations and your possibilities and why the comradeship found out there on the trails and deserts is so valuable to her
We would also like to thank the sponsors of this show.
Running Hot Coaching:
The online training platform run by Lisa Tamati and Neil Wagstaff.
Do you have a dream to run a big race, maybe a half marathon, a marathon or even an ultramarathon?
Have you struggled to fit in the training in your busy life?
Maybe you don't know where to start or perhaps you have done a few races but keep having motivation or injuries troubles?
Do you want to beat last years time or finish at the front of the pack?
If you answered yes to any of these questions then we can help you.
We promise to get you to the start line in the best shape ever! We will give you the benefit of our years of knowledge and experience in competing and training athletes, so you can avoid the mistakes, train efficiently, have fun and stay in optimal health while you are doing it.
So who are we?
Lisa Tamati is an a professional ultramarathon runner with over 23 years experiences racing the world's toughest endurance events and leading expeditions. Author of two internationally published running adventure books. She is also a mindset expert. From crossing the Libyan desert on foot to running Death Valley to running the length of NZ for charity, she has been there and done that. For more information on Lisa click here: www.lisatamati.co.nz
Neil Wagstaff is an exercise scientist, coach and ultramarathon runner with over 22 years experience in the health and fitness industry. He has trained hundreds of athletes and coaches alike to the successful completion of their goals. For more info check us out at www.runninghotcoaching.com
Training Tilt software - a complete toolkit for trainers, health and fitness professionals, coaches and nutritionists, combine your website, ecommerce needs, client communication and training plans into one easy to use platform. Find out more at www.lisatamati.co.nz/trainingtilt
The Path of an Athlete - Mindset academy. An in-depth online programme that teaches you how to develop mental toughness, resilience, leadership skills, a never quit mentality, mental wellbeing and the keys for success in anything you set your mind to.
Do you wish you had the mental toughness of an extreme athlete?
Do you seek the confidence to deal with any threat, to steer any situation or challenge to a positive outcome?
If so, you can now learn the secrets to mental toughness and to developing a never quit mindset from someone who has been there and done that and lived to tell the tale.
For more information go to www.lisatamati.co.nz/ecourse
.
47. FIT Turkey Trot Trail 5k, Tiger Turkey Chase 5 Miler, and Being Thankful!
Happy Thanksgiving/Turkey Day/regular day! In this episode we talk about a couple of great Thanksgiving day races and have several members of the team call in and say what they are grateful for this year.
Mike featured on New England Spahten's podcast:
https://nespahtens.podbean.com/e/ep65-world-toughest-mudder-with-special-guest-mike-stefano-of-the-mstefano-running-podcast/
Next weekend we will be at:
Winter Lights in Plymouth, MA
Frosty Half Marathon in Raynham, MA
Please consider writing a review on iTunes, as it really helps the show!
Check out our website:
www.mstefanorunning.com
Like us on Facebook:
MStefano Running
Follow us on Twitter and Instagram:
@MStefanoRunning
Follow us on Tumblr:
MStefanoRunning
Subscribe on Youtube:
MStefano Running
Intro music - "Streaker" by: Straight Up
Outro music - "Iron Paw" by: Dubbest
45. World's Toughest Mudder, Las Vegas Rock N Roll Half Marathon, Mattapoisett 5k, and YMCA Turkey Trot 5 Miler!
This is a long episode but it is one full of crazy experiences. We were fortunate enough to make it to World's Toughest Mudder for the first time which is also the last year it will be in Vegas! Alex survived and beat his goal but suffered immensely during the final hours of the 24 hour race! Special thanks to the New England Spahtens for their help in the pit and on the course!
Lura and Mike completed the Rock N Roll Half Marathon on the Las Vegas Strip, both Kay and Shae ran the Mattapoisett 5k, and John participated in the YMCA Turkey Trot 5 Miler! Be sure to listen to the end to hear how everyone did!
Next weekend we will be at:
Newburyport Harborside Half Maratbon in Newburyport, MA
Please consider writing a review on iTunes, as it really helps the show!
Panic in the Dark event video:
https://www.youtube.com/watch?v=MM1iGcqBT6I
Check out our website:
www.mstefanorunning.com
Like us on Facebook:
MStefano Running
Follow us on Twitter and Instagram:
@MStefanoRunning
Follow us on Tumblr:
MStefanoRunning
Subscribe on Youtube:
MStefano Running
Intro music - "Streaker" by: Straight Up
Outro music - "Iron Paw" by: Dubbest
24. Boston Spartan Sprints, Hurricane Heat 114, Ian's Recovery, Color Me Rad, Father's Day Children's Museum 5k, Brockton Knocks Down Diabetes, and Lazy Lobster 10 Miler!
Easily one of our best episodes yet! We mainly focus on Saturday's Boston Spartan Sprint in Rutland, Ma as well as the Hurricane Heat class 114 at the same location!
In the end we touch upon: Ian's recovery, the cancelled Color Me Rad event, the Father's Day Children's Museum 5k, Brockton Knocks Down Diabetes, and the Lazy Lobster 10 Miler!
Next weekend we will be at:
Tough Mudder New England in West Dover, VT
BAA 10k in Boston, MA
Robo Mud Run in Orlando, FL
Please consider writing a review as it really helps the show!
Check out our website:
www.mstefanorunning.com
Like us on Facebook:
MStefano Running
Follow us on Twitter and Instagram:
@MStefanoRunning
Follow us on Tumblr:
MStefanoRunning
Add us on Snapchat:
MStefano Running
Subscribe on Youtube:
MStefano Running
Intro music - "Streaker" by: Straight Up
Outro music - "Iron Paw" by: Dubbest