mindflow

In dieser Folge unternehmen wir einen Ausflug nach Weyarn ins schöne Bayern. Dort ist die therapeutische Klettertrainerin Larissa Kranisch daheim.

Im Gespräch mit carpe diem-Host Holger Potye erklärt Larissa, wie sie auf die Idee kam, Klettersport und Therapie miteinander zu verbinden. So viel sei schon mal verraten: Alles begann mit einem Klettertraining für Kinder.

Raufklettern, um runterzukommen
Das Motto „Raufklettern, um runterzukommen“ beschreibt ganz gut, worum es beim Klettern und Bouldern als Therapie geht. Einerseits dient es zur Entspannung. Weiters kann man damit gezielt Ängste und Depressionen abbauen. Denn Erfolge schaffen mehr Selbstbewusstsein, und beim Klettern muss man im Moment sein. Ganz nebenbei werden Glückshormone produziert, und man lernt kreative Lösungsansätze für Probleme zu finden.

Mit dem Leitgedanken „Alles kann, nichts muss“ lernen die Teilnehmer:innen der Klettertherapiekurse, die Angst Stück für Stück abzubauen und sich von negativen Selbstbildern zu verabschieden. Aber auch bei ADHS und Burnout greift Klettern als Therapie. Ein weiteres Plus: Es gibt keine Altersgrenze. Larissas Kletterfreund:innen sind zwischen 16 und 65 Jahre jung.

Neugierig geworden? Dann viel Vergnügen mit dem Podcast! Und vielleicht der einen oder anderen Kletterstunde.

Show Notes: Mehr zu Larissa und ihren Trainings- und Coaching-Projekt findest du HIER.

Übrigens: Das carpe diem-Magazin findet ihr überall, wo es Zeitschriften gibt und unter carpediem.life/abo. Ihr könnt wählen, mit welcher Ausgabe euer Abo beginnen soll – es kann natürlich mit der aktuellen Ausgabe starten. Die aktuelle Ausgabe von carpe diem finden Sie überall, wo es Zeitschriften gibt. Oder Sie lassen Sie sich als Einzelheft bequem nach Hause senden. Digital ist das Heft unter kiosk.at/carpediem erhältlich.

Wenn euch dieser Podcast gefallen hat, dann abonniert ihn, schreibt einen Kommentar, chattet mit uns via WhatsApp und gebt ihm 5 Sterne auf Apple Podcasts oder Spotify (Sterne-Wertung am Smartphone möglich). Wir freuen uns ganz besonders über Post, Anregungen und Ideen an: podcast@carpediem.life

Wusstest du schon, dass du jetzt via WhatsApp mit uns Kontakt aufnehmen kannst?

Das geht ganz einfach. Speichere die carpe diem-Podcast-Nummer +43 664 88840236 in deinen Kontakten ab.

Dann öffne dein WhatsApp und schick uns eine Nachricht. Egal ob als Text- oder Sprachnachricht.

Wir freuen uns immer über Lob, Kritik, Anregungen, Themenideen und Vorschläge für Wunschgäste. Und auf deine Stimme.

Wie wir vieles erreichen können, wenn wir lernen, innere Widerstände abzulegen.

Merlin the Magician 🧙🏻‍♂️

Broad strokes.

Win some, learn some. We can’t win every time, and if we find ourselves winning every time, then it’s time for more challenge.

Your morning routine is how you set yourself up for success each and every day!

Update January 2022 part 2 of 2

When I was new in real estate as a Realtor, I had a deal that went sideways and became extremely stressful. Not only could it fall apart at any moment, but the lender was threatening the buyers and me personally. I had made a rookie mistake and was dealing with the consequences. One of the best pieces of advice I got from a mentor was, don’t ride the emotional Rollercoaster 🎢. Watch it from afar. Stay emotionally detached from the situation. It was a great visual and mental tool that has served me well over the years.

Let’s experience some mindflow! Please no driving or operating heavy machinery during this episode. Ideally, you should be in a place for you will not be disturbed. Trying to get comfortable and just enjoy the show.

Think and Flow Rich! This is an homage to one of my favorite books of all time, “Think and grow rich.” This book is a must read for any entrepreneur or anyone who wants to gain wealth. Huge for me growing up because I needed some positive mindset changes around money. Money was some thing that often was a subject of fights in our household growing up. Even though we had money, somehow it was a source of pain. Learning to have a positive mindset around money has taken me lots of work over the years and this is one of the books that made a big impact on me.

How to Take Calculated Risks How to Take Calculated Risks in Life and Business How to take calculated risks in life and business even if you hate taking risks but still want huge success. It can happen.  You can have rewards and limit risks.  But, you do have to take some level of risk. It’s […]

The Tuttle Twins – Author Connor Boyack Find Your Flow Podcast Interview with Connor Boyack, author of The Tuttle Twins book series This one got me a little…emotional? No, mad? Maybe.  Scared? YES. Angry? YES.  Why?  Well, it’s not political, I don’t think, but it does involve this notion of Liberty. And Liberty, does not […]

How to Be Happy How to Be Happy – The Easy Way How to be Happy, during tough times, during easy times, sometimes being happy is more difficult during the good times. Why do some of us feel down, even when everything around us is going well? Are there strategies that we can use to […]

How to Have an Abundance Mindset How to Have an Abundance Mindset, Even When the World is Scarcity Minded How to have an abundance mindset amidst the current state of the world… This podcast was recorded a long time ago, yet, interestingly, the current time of publication, we are day #1 of staying home to […]

GOALS GOALS + DEADLINE + FOCUSED ACTION = RESULTS Goals are the making of dreams into a plan of action to make them into a reality!! Do you write your goals out? Do you have a plan to achieve your goals? Do you have anyone holding you accountable to doing the work that will help […]

Monday Mindset Happy Monday to you!! What do you have planned for the week?  What are your “big rocks”?  The things that are the most important to do on your to-do list? Or maybe you’ve narrowed it down to, “The ONE THING”!   What is the one thing that if you did it, would make all […]

Level Up Level Up Your Life Ready to level up some aspect of your life? Where do you have it all together?  Where do you have room for improvement? In this episode you can level up the parts of your life where you need it most!           Photo by rawpixel.com from Pexels

Make It A Great Day! Whether you decide to make it a cruddy day or make it a great day the power to choose is yours.       photo credit: https://www.pexels.com/@julian-jagtenberg-23697

Get Rich Investing in Real Estate Roughly 90% of the richest people on Earth hold at least some of their wealth in Real Estate. It is worth investigating if you are trying to get rich or get richer. In this episode we examine some of the pros and cons. If you want some more info […]

How to Have Patience How to have patience even when you don’t really want to because you’re over it already. Yes, another episode about patience!  Yay! If you get tired of hearing about patience, perhaps now is a great time to start practicing patience. But still, even if you are over it, you know you […]