mindful moms

Today, I am delighted to have Mell Hashey from the Strong Family Project back on Moms Grab Coffee. She dives into what it means to be a fully present and intentional mom, how to tackle the inevitable mom guilt, and shares valuable tips on self-care to help moms be their best for themselves and their families.
Related Episodes
Building a Strong Family: https://www.momsgrabcoffee.com/66
40 Days to a Joyful Motherhood: https://www.momsgrabcoffee.com/58
What It Means to Be “Good” in Motherhood: https://www.momsgrabcoffee.com/51  Resources:
7 Elements of a Strong Family - https://strongfamilyproject.com/strong-family-path/
Strong Family Project - https://strongfamilyproject.com/
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Episode Tags: Christian Moms, Strong Family Talks, Intentional Motherhood, Mom Guilt Real Talk, Fill Your Cup, Mindful Moms, Motherhood Journey, Present Parenting, Self Care For Moms, Mom Life Balanced

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Have you ever caught yourself disciplining your kids the same way your parents used to do that you HATED?

That's what today's episode is all about. 

Breaking our parent's parenting style thats encoded in us, and embracing a more respectful parenting approach: mindful parenting.

NO it's not permissive parenting, or letting your kids get away with throwing spagetti on the walls. And it's certainly not always being peaceful, perfect and meditating in a corner while your kids beat each other up. 

If you are looking for different tools to be a more present, patient and peaceful parent.

This EP is for YOU! 

FULL SHOW NOTES: http://tejalvpatel.com/podcast/ep09

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

For more info on stress regulation coaching email me tejal@tejalvpatel.com