mindfully millennial

On the pod today we’re bringing back a guest from one of our most downloaded episodes of season 1. Lindsay Schroeder of Our & Are is here with us to chat about plant medicine. Lindsay is a spiritual wellness coach and uses mindset work, lunar phases, manifestation,  plant medicine and more to help her clients work through relationship issues, childhood trauma and discover self confidence and self love. 

Lindsay is an open book, sharing her own experiences and rituals with plant medicine from ayahuasca to marijuana to cacao! Whether you’re curious about trying a plant medicine ritual yourself or just want to hear someone else’s experience this one’s for you. 

On today's episode we are joined by Holistic Nutritionist, Wellness Coach and Esthetician, Emily Spaeth Lundberg. Emily is full of advice and wisdom for anyone wellness and beauty-obsessed (like us!) Emily's company, WELL WMN, is focused on helping women take care of themselves and feel safe in their bodies through her Podcast, one-on-one trainings and group workshops, blog and more.

On this episode, we talk about...

• How Emily helps her clients create a holistic nutrition plan and self-care routine
• Understanding yourself on a deeper level through gratitude journals and meditation
• Emily's personal journey to holistic wellness
• Skincare advice and the best foods and supplements for your skin 

Links:
Learn more about Emily on her website
Follow Emily on Instagram
Listen to her podcast

On today's episode, we chat with Confidence and Empowerment Coach, Jordan Thomson. Jordan was a "painfully shy" person growing up, so much so that she felt like she was missing out on life experiences and not living her most authentic self. After discovering tools and changing her mindset to break out of her shy shell for herself, she made it her mission to help other women learn to speak confidently, have hard conversations and take control of their lives.

On this episode we talk about...

• Shifting your mindset and choosing a new identity 
• How spirituality and self-discovery increases confidence
• Using journaling to create space and let go of negativity 
• How Jordan is empowering her daughter to live confidently 

Links:
Learn more about Jordan on her website
Follow Jordan on Instagram
Join her Facebook community Shy Girl Bye
Listen to her Podcast 'Journal Theory'