mindhack

In this enlightening episode of the MindHack podcast, host Cody McLain sits down with Phyllis Ginsberg, a "survival to thrival" expert with over 30 years of experience in marriage and family therapy. They dive deep into Phyllis's transformative journey from being a court expert in high-conflict divorce cases to becoming a leading voice in positive psychology and brain research. Phyllis shares her personal experiences with burnout and how she used her own methods to shift her life towards happiness and well-being.

The conversation takes a turn into the power of the subconscious mind, discussing how it can either propel us forward or hold us back. Phyllis introduces the concept of EFT (Emotional Freedom Technique) tapping, a groundbreaking method that calms the brain's fight-or-flight response, reducing stress and anxiety. Whether you're struggling with societal pressures or looking for ways to improve your mental health, this episode offers valuable insights and practical techniques to help you thrive.

More on Phyllis Ginsberg:
Website
Instagram
YouTube
Facebook
Brain Makeover: A Weekly Guide to a Happier, Healthier and More Abundant Life
Other books here

Books and other interesting mentions:
Roger Callahan
EFT (Emotional Freedom Technique)
Acupuncture
WOOP Method
Nick Ortner | The TappingSolution

In this enlightening episode of the MindHack podcast, we're joined by Dr. Emily Balcetis, an associate professor of psychology at NYU. Dive into the intriguing world of perception, motivation, and decision-making as Dr. Balcetis shares her groundbreaking research. Learn how your environment can nudge you towards better choices, why cutting out temptations might backfire, and the subtle art of building new habits. Whether you're looking to change your snacking habits or find the motivation to hit the gym, this episode offers actionable insights for everyone.

More on Emily Balcetis:
Website
Twitter
Instagram
Clearer, Closer, Better: How Successful People See the World
Emily Balcetis | TEDxNewYork
Other books here

Books and other interesting mentions:
Dr. Anne Holding
Joan Benoit Samuelson
Mendi
Proprioception
Stardust Song - Frank Sinatra
Rethinking Positive Thinking: Inside the New Science of Motivation by Gabrielle Oettingen | WOOP Method
Peter Gollwitzer
Dear Data

A heady mix of philosophy, physics, and computational theory, this episode is not one to miss for those interested in the frontiers of scientific thought and the mysteries of existence.
Cody McLain sits down with Stephen Wolfram, the founder of Wolfram|Alpha and a pivotal figure in computational theory. With discussions ranging from the inherent complexities of the universe to the nature of consciousness, listeners are taken on a cerebral journey that challenges conventional wisdom.
Whether you're a tech guru, an aspiring entrepreneur, or just someone looking to expand your intellectual horizons, this episode offers something for everyone. Don't miss out on this captivating exploration of life's biggest questions.

More on Stephen Wolfram:
Website
Twitter
Instagram
YouTube, Q&A Videos
What Is ChatGPT Doing ... and Why Does It Work?
Other books here

Books and other interesting mentions:
Wolfram|Alpha
Podcasts
Wolfram Writings
A New Kind of Science by Stephen Wolfram
Mathematica
Double Slit Experiment
Principle of Computational Equivalence
Computational Irreducibility

Join us in an enlightening conversation with Dr. Gabriele Oettingen, a distinguished professor of psychology and pioneer in the field of motivation and goal pursuit. Dr. Oettingen is renowned for her groundbreaking WOOP method, a revolutionary approach that combines positive thinking with realistic planning to empower individuals in achieving their dreams. With insights from her acclaimed book, "Rethinking Positive Thinking: Inside the New Science of Motivation," we delve into the science behind WOOP, uncover practical strategies for goal achievement, and explore the transformative impact of this method on personal and professional aspirations. Prepare to be inspired as we navigate the depths of motivation and unlock the keys to turning dreams into reality.

More on Gabriele Oettingen:
Website
WOOP App | Google Play | Apple Store
Rethinking Positive Thinking: Inside the New Science of Motivation
Other books here

Books and other interesting mentions:
Peter Gollwitzer | Wiki | Implementation Intentions
Man's Search for Meaning by Viktor Frankl
Penguin Random House

Join us for an enlightening episode as we dive into the world of conquering procrastination with renowned author Stephanie Ewing. In this dynamic discussion centered around her book "The Success Habit," Stephanie unveils actionable strategies to break free from procrastination's grip. We explore the spectrum of procrastination, from everyday tasks to life-altering goals, and reveal how understanding its nuances can unlock your productivity potential.

Stephanie's insights challenge common misconceptions about procrastination and illuminate how small steps, or "microbursts," can lead to monumental achievements. From defeating the allure of instant gratification to cultivating an empowering morning routine, this episode offers a treasure trove of tactics to kick-start your journey towards success.

Don't miss this empowering conversation filled with practical advice, personal anecdotes, and proven techniques to silence procrastination's voice and embrace the success habit. Tune in now to reclaim your time, transform your goals into actions, and pave your way to a more fulfilling and accomplished life.

More on Stephanie Ewing:
Website
Twitter
Facebook
The Success Habit: Procrastination Hacks to Create Your Best Life One Microburst at a Time (Optimize Your Life Series)
Other books here

Books and other interesting mentions:
Soundtracks: The Surprising Solution to Overthinking (Overcome Toxic Thought Patterns and Take Control of Your Mindset) By Jon Acuff
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 - Dr. Andrew Huberman
Dr. Andrew Huberman
Stikk.com

In this transformative episode of MindHack, we have the privilege of diving deep into the world of healing and personal transformation with the exceptional guest, Brian D. Mahan, SEP. A highly skilled professional specializing in stress physiology and trauma renegotiation, Brian brings a unique perspective to the table, going beyond the confines of self-help books and talk therapy. With a focus on resolving fixated physiological states associated with trauma responses, he empowers individuals through Somatic Experiencing , a body-based approach that delves into the true nature of shock traumas and the trauma of shame. Join us as we explore Brian's profound insights from his book "I Cried All the Way to Happy Hour," where he provides a roadmap to profound healing and personal growth. Discover the transformative potential of Somatic Experiencing and practical tools that you can implement immediately to navigate your own healing journey. Get ready for an eye-opening discussion that will inspire you to embrace lasting healing and rediscover a fuller sense of self.

More on Brian D. Mahan
Website
Instagram
YouTube Channel
Facebook Page
I Cried All The Way To Happy Hour: What To Do When Self-Help Or Talk Therapy Haven’t Really Helped - Your Roadmap To Profound Healing And Personal Transformation

Books and other interesting mentions:
Focusing by Eugene T. Gendlin
Letting Go by David Hawkins
Somatic Experiencing International
Somatic Experiencing | Wiki
Dr. Peter Levine

In this captivating podcast interview, we sit down with the visionary thinker and technology pioneer, Kevin Kelly, as he delves into his latest literary masterpiece, "Excellent Advice for Living: Wisdom I Wish I'd Known Earlier." Join us as we explore the depths of Kelly's remarkable journey, drawing upon his experiences at Wired magazine and his role in co-founding the groundbreaking online community, The WELL.

Kevin Kelly, a renowned futurist, author, and influential figure in the tech industry, shares invaluable wisdom and practical advice that he has accumulated throughout his illustrious career. From embracing technological advancements to navigating the complexities of modern life, Kelly provides a profound perspective on the challenges and opportunities we face in our rapidly evolving world.

More on Kevin Kelly:
Website
Twitter
Instagram
Excellent Advice for Living: Wisdom I Wish I'd Known Earlier
Other Books here:

Books and other interesting mentions:
When I Say No, I Feel Guilty: How to Cope, Using the Skills of Systematic Assertive Therapy
Give and Take: Why Helping Others Drives Our Success
Die With Zero: Getting All You Can from Your Money and Your Life
The Second Mountain: The Quest for a Moral Life
Esther Perel
the WELL | wiki
SIGNAL THE WHOLE EARTH CATALOG
Wired Magazine
The Hackers Conference

In this week’s episode, dive deeper with Dr. Eugene into the science around four simple tools that activate your executive state. 
 
We'll be covering:

1. The secret words to use to turn on your powerful executive state
2. One easy tip to signal the body to move towards rest and healing
3. Nonverbal ways to detect Survival State
4. How to tell what state someone is in from their words
 
Connect with Dr. Eugene:
Website: https://destinyhacks.co/
Instagram - https://www.instagram.com/destinyhacks/
LinkedIn - https://www.linkedin.com/in/eugenekchoi
 
Want to unlock your brains hidden powers in two days or less to experience more productivity, clarity, and energy?

Then consider joining our community in Neurohacking School: https://neurohackingschool.com/

Nicki Schroeder, Co-Founder, and CMO of High Road Craft Ice Cream, one of the nation’s largest and fastest-growing craft ice cream manufacturers in the US. They produce ice cream for some of the largest retailers including SAMS club and many more under their private label. Nicki runs the business along with her husband, Keith, and together they manage over 50 employees at their production facility in Marietta, Georgia

In this episode we take a look at how Nicki and her husband managed to start an Ice Cream company from the ground up, some of the challenges they faced, and how they managed to overcome obstacles as business partners, but also as husband and wife.

For full episode information visit: https://www.mindhack.com/episode/nicki-schroeder

Everyone has experienced anxiety at one point in time. But as high-achieving individuals, we need tools to be able to get us out of anxiety and back into action. 

What you’ll learn in this episode: 

• Why you experience anxiety
• How anxiety shows up in high-performing individuals
• Recommendations for managing anxiety
• Tools you can use anywhere at anytime to manage your anxiety 

Mentioned on the show
Essential oils. I have no relationship with these distillers beyond being a loyal customer. 

Enfleurage, New York, NY

Stillpoint Aromatics Sedona, AZ

Article: Verizon Media, Snap, Spotify and Kellogg want to destigmatize mental health at work Fast Company

Box Breathing Technique

Mental Health Resources

• Worldwide Support Hotline
• U.S. Suicide Prevention Hotline 1-800-273-8255

Mental Health & Suicide Resources 

• National Institute of Mental Health (NIMH) on Suicide Prevention
• Mental Health List of Educational Programs
• Befrienders Mental Health Resource

Final Local Support

• Mental Health Center Locator
• Early Serious Mental Illness Treatment Locator
• Substance Use Treatment Locator
• Behavioral Health Treatment Services Locator 

Follow

Jill Griffin is committed to making workplaces more successful for everyone through leadership training and development, team dynamics workshops, and employee well-being programs. Her executive coaching, workshop facilitation, and innovative thinking have driven multi-million-dollar revenues for top agencies, startups, and renowned brands. Collaborating with individuals, teams, and organizations, Jill fosters high-performance and inclusive cultures while facilitating organizational growth.

Visit JillGriffinCoaching.com for more details on:

• Book a 1:1 Career Strategy and Executive Coaching HERE
• Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture
• Team Dynamics training to increase retention, communication, goal setting, and effective decision-making
• Keynote Speaking
• Grab a personal Resume Refresh with Jill Griffin HERE

Follow @jillGriffinOffical on Instagram for daily inspiration
Connect with and follow Jill on LinkedIn

In this episode Ruth talks to Lochlann Scott, CEO of Helplink, a Galway based mental health charity that provides accessible, free or low cost mental health services to the public both locally, nationally, and internationally. Helplink have developed specific services for anyone during the COVID 19 Crisis. Ruth speaks to Lochlann about their work and maintaining good mental health practices in such strange times.

Find out more here -  - www.helplinkmentalhealth.ie and www.mindhacks.ie

Find our more about Volunteer Galway  at www.volunteergalway.ie

Episode Notes

Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 

1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!  

2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!

Live Workshops

Pre-Recorded Workshops

3) Rating & Reviewing our app & podcast helps us tremendously to  grow and expand our reach without  going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.

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innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience.  Who is Mitra Manesh? 

These sessions are taken live from Mitra’s keynote talks, classes, some studio recordings, as well as monthly guests, and a new format of Focused 1:1 Coaching. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.  

To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it.

If you have a mindful story to share we would love to feature yours in our app. Please visit https://innermap.me/yourstories for more details.

Nick Winter is the co-founder of the highly successful startup, CodeCombat, a free-to-use educational gaming company that teaches players the fundamentals of computer programming.

He's also the author of the book, The Motivation Hacker and conducted a series of experiments over 3-months time to create good habits, learn new skills and push himself to achieve more. In this incredible episode, we dig into goal-setting, creating new habits, dealing with burn-out and so much more!

For full episode information visit: https://www.mindhack.com/episode/nick-winter

My next guest is the co-founder and CMO of TimeDoctor.com and Staff.com. He’s been working with remote employees over the past 10 years and in this episode, we dig down into the nitty-gritty of outsourcing and how to be more productive in an age that is cluttered with distractions. If you've ever dealt with managing or working with remote team members, you'll want to listen to this one.

For full episode information visit: https://www.mindhack.com/episode/liam-martin