#52 Intuitiv gegen den Strom: Wie ich die Angst vor Gewichtszunahme überwunden habe
Praktische Tipps für die Anpassungsphase, einschliesslich Strategien zum Umgang mit emotionalem Essen und schrittweiser Integration neuer, gesunder Gewohnheiten.
Explore " mindset-shift" with insightful episodes like "#52 Intuitiv gegen den Strom: Wie ich die Angst vor Gewichtszunahme überwunden habe", "#51 Ungefiltert: Durch Höhen und Tiefen mit Selbstliebe & Intuition", "#50 Jenseits des Tellerrands: Wie Essensregeln unser Leben beeinflussen", "#49 Liebeserklärung vom Universum" and "#48 Weiblich, Stark, Frei: Digital Detox & die Magie des Handy-Breaks" from podcasts like ""EmpowerHER by Corinne Ruf", "EmpowerHER by Corinne Ruf", "EmpowerHER by Corinne Ruf", "EmpowerHER by Corinne Ruf" and "EmpowerHER by Corinne Ruf"" and more!
In this heartfelt and introspective episode of the Shadow Dominatrix podcast, titled "Building Self-Trust One Skill At A Time (Pt1)," host Lois St. Germaine delves deep into personal reflections and transformative lessons learned over the past year. Recorded on Christmas Eve, Lois shares her experiences from leaving a long corporate career to embracing the uncertain but fulfilling path of entrepreneurship. She discusses the challenges of navigating change, the traps of ego, and the power of acknowledging and overcoming resistance.
Lois candidly explores how her journey, including selling her house and stepping into the unknown, has been a powerful lesson in building self-trust. She emphasizes the importance of not discounting past experiences, no matter the field, and how they contribute to current and future successes. By examining her own black-and-white thinking, Lois reveals insights into how small, consistent actions and adjustments can lead to significant personal growth and self-trust. This episode is a blend of personal stories, professional insights, and encouragement for listeners to take control, stop resisting their desires, and embrace every step of their journey.
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