miss adventurous

It’s the final Miss Adventurous episode of 2018, and it’s also the final episode of season 1, so in this week's episode Tiff is taking you back through the big events in her year, but instead of just reviewing she’s recounting the lessons she’s learned and the things she’s grateful for.

She urges you to run through the same exercise and has even created a downloadable template to help find your gratitude from 2018, you can download it here - http://bit.ly/2CG5zy5

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Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |

She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |

If you'd like to learn more about her work please get in touch via her socials below:

Prana Breathwork: https://www.facebook.com/PranaBreathworkADL

Instagram: https://www.instagram.com/tiffany_rouge/

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The wisdom of the Miss Adventurous Podcast is free but putting the podcast together takes time and effort. If you took something from this podcast, all that we ask is that you share it with a friend who might find it helpful too. By sharing what inspires you to make your life different can help make the world a different place.

Just Tiff on this one, sharing her own story about Christmas time and sharing her tips on how you can get more enjoyment from your family by changing your perspective this festive season.

Find out more about Sounds Like An Earful here - https://soundslikeanearful.com/

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Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |

She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |

If you'd like to learn more about her work please get in touch via her socials below:

Prana Breathwork: https://www.facebook.com/PranaBreathworkADL

Instagram: https://www.instagram.com/tiffany_rouge/

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The wisdom of the Miss Adventurous Podcast is free but putting the podcast together takes time and effort. If you took something from this podcast, all that we ask is that you share it with a friend who might find it helpful too. By sharing what inspires you to make your life different can help make the world a different place.

We all have that friend who’s a genuinely nice person because they don’t ever try to be one, they’re too busy bending over backwards to help someone. I drill in on how Xylon McEwan came to be the nice person that he is today.

He shares the downfalls of being a nice person, but he also shares where he gets it from and how he uses mediation to keep is niceness in check.

This week’s episode is great listen if you’ve wondered how someone is so nice all the time.

You can keep up to date with all of Xylon’s niceness here – https://www.instagram.com/xylonmaphone/

You can continue the conversation of being a nice person here – https://www.facebook.com/groups/2223438994546758/

You can suss out Sounds Like an Earful here - https://soundslikeanearful.com/

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Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |

She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |

If you'd like to learn more about her work please get in touch via her socials below:

Prana Breathwork: https://www.facebook.com/PranaBreathworkADL

Instagram: https://www.instagram.com/tiffany_rouge/

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The wisdom of the Miss Adventurous Podcast is free but putting the podcast together takes time and effort. If you took something from this podcast, all that we ask is that you share it with a friend who might find it helpful too. By sharing what inspires you to make your life different can help make the world a different place.

It’s the most wonderful time of the year. The silly season, where socializing is more than just an occasional weekend event. The food, the booze and the partying can definitely take its toll on your body and your positivity levels. Tiff shares her tips on how to stay on top of your regret and out of the self-loathing spiral.

This is one handy episode when you’re not feeling the best about the past decisions you’ve made, so bookmark this episode and give it a listen when you’re not too happy with yourself.

You can access the wonderful resources of Sounds Like An Earful here - https://soundslikeanearful.com/

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Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |

She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |

If you'd like to learn more about her work please get in touch via her socials below:

Prana Breathwork: https://www.facebook.com/PranaBreathworkADL

Instagram: https://www.instagram.com/tiffany_rouge/

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The wisdom of the Miss Adventurous Podcast is free but putting the podcast together takes time and effort. If you took something from this podcast, all that we ask is that you share it with a friend who might find it helpful too. By sharing what inspires you to make your life different can help make the world a different place.

Single ladies we’ve all been there. Got chatting to a guy on Bumble or Tinder and it becomes clear that he’s only after one thing. Where do you go from there?

Tiffany speaks to Russ & Amanda from the Social Collective who are inspiring you to change your mindset around dating and #DateDifferently.

If you’ve ever deleted and reinstalled any of those dating apps, this episode is for you, because once you change your mindset, the only time you’ll need to delete your dating apps is when you’ve met the right guy.

If you want to find out more about the Social Collective have a suss of their website - https://www.thesocialcollective.com.au/

The Social Collective are hosting a ‘Where have all the good guys gone’ workshop on Wednesday December 6th in Sydney, suss the event here - https://www.eventbrite.com.au/e/classes-with-glasses-where-have-all-the-good-men-gone-byo-booze-allowed-tickets-49464434455?aff=erelexpmlt

If you liked this episode and want to help other people #DateDifferently leave us a cheeky review – https://itunes.apple.com/au/podcast/miss-adventurous/id1356045617?mt=2

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Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |

She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |

If you'd like to learn more about her work please get in touch via her socials below:

Prana Breathwork: https://www.facebook.com/PranaBreathworkADL

Instagram: https://www.instagram.com/tiffany_rouge/

~

The wisdom of the Miss Adventurous Podcast is free but putting the podcast together takes time and effort. If you took something from this podcast, all that we ask is that you share it with a friend who might find it helpful too. By sharing what inspires you to make your life different can help make the world a different place.

This week Tiffany talks with Boss Lady Erica Ballard about your mindset when it comes to making changes about your health, the way you fuel your body and why the ‘clean plate club’ for kids is hurting rather than helping.

They cover why its important to love what you’re doing even if it might not be the best for you and Erica shares her three tips for changing your mindset to help set you up for healthy choices and a healthy life.

If you want to get in touch with Erica you can do that via her website – https://www.ericaballardhealth.com/

Or on her instagram - https://www.instagram.com/ericaballardhealth/?hl=en

You can listen to Erica’s Podcast ‘The Full Plate’ via - https://www.ericaballardhealth.com/fppodcast/

Sounds Like an Earful - https://soundslikeanearful.com/

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Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |

She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |

If you'd like to learn more about her work please get in touch via her socials below:

Prana Breathwork: https://www.facebook.com/PranaBreathworkADL

Instagram: https://www.instagram.com/tiffany_rouge/

~

The wisdom of the Miss Adventurous Podcast is free but putting the podcast together takes time and effort. If you took something from this podcast, all that we ask is that you share it with a friend who might find it helpful too. By sharing what inspires you to make your life different can help make the world a different place.

A quick one this week from Tiff, as she covers her not so quick two (and a half) keys to success. No matter what your goal is, you need to drum down on these two things to get anywhere. Hit play and find out what those two things are.

You can read the No More Zero Days post here - https://www.reddit.com/r/getdisciplined/comments/1q96b5/i_just_dont_care_about_myself/

The Macklemore Song Ten Thousand Hours is great if you're looking for that extra bit of motivation too, listen to it here - https://www.youtube.com/watch?v=DNX-g8TMyyY

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Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |

She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |

If you'd like to learn more about her work please get in touch via her socials below:

Prana Breathwork: https://www.facebook.com/PranaBreathworkADL

Instagram: https://www.instagram.com/tiffany_rouge/

~

The wisdom of the Miss Adventurous Podcast is free but putting the podcast together takes time and effort. If you took something from this podcast, all that we ask is that you share it with a friend who might find it helpful too. By sharing what inspires you to make your life different can help make the world a different place.

Just Tiff this week, riffing about the fact that she’s got a very easy phone number that see’s her getting multiple calls a day from quote websites for people who have wrongly punched what they think is a fake number in, when in fact it’s Tiffs. Well someone has taken it to a WHOLE new level. Hit play and find out why.

She also set herself a challenge because, surely everyone does it, you rely on booze to get your confidence levels up and to unlock that more talkative side of you. What if you’ve become reliant on it to meet people?

If you’d like a screenshot of the ad please email thgrouge@gmail.com or head to https://www.instagram.com/tiffany_rouge/ and send her a DM.

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Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |

She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |

If you'd like to learn more about her work please get in touch via her socials below:

Prana Breathwork: https://www.facebook.com/PranaBreathworkADL

Instagram: https://www.instagram.com/tiffany_rouge/

~

The wisdom of the Miss Adventurous Podcast is free but putting the podcast together takes time and effort. If you took something from this podcast, all that we ask is that you share it with a friend who might find it helpful too. By sharing what inspires you to make your life different can help make the world a different place.

Real talking today about your life on social media and how posting anything is breeding this culture of perfection. We’re curating our lives by everything we see on social media that we’re missing the mark when it comes to living our lives because all we see is this perfect life.

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Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |

She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |

If you'd like to learn more about her work please get in touch via her socials below:

Prana Breathwork: https://www.facebook.com/PranaBreathworkADL

Instagram: https://www.instagram.com/tiffany_rouge/

~

The wisdom of the Miss Adventurous Podcast is free but putting the podcast together takes time and effort. If you took something from this podcast, all that we ask is that you share it with a friend who might find it helpful too. By sharing what inspires you to make your life different can help make the world a different place.

Welcome to another side of Miss Adventurous. The side where I talk to people who are acting, not just being sheep, or resigning themselves to the passive wallflower in their own lives. I speak to people who are hustling, making things happen for them and share their inspirations, stories, look at why they are the way they are and why they’re acting and get their take on the world.

My first guest on Not Just Your Average Wallflower is the perfect example of what this part of the podcast embodies, Andrea Maree is by day a saleswoman, but on the side she’s a blogger, make-up artist and entrepreneur with her very own line of high quality eye-lash extensions.

You can find her tutorials here

Suss her beautiful instagram feed here

And buy yourself a stack of her lashes here.

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Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |

She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |

If you'd like to learn more about her work please get in touch via her socials below:

Prana Breathwork: https://www.facebook.com/PranaBreathworkADL

Instagram: https://www.instagram.com/tiffany_rouge/

~

The wisdom of the Miss Adventurous Podcast is free but putting the podcast together takes time and effort. If you took something from this podcast, all that we ask is that you share it with a friend who might find it helpful too. By sharing what inspires you to make your life different can help make the world a different place.

You know when people say you always need to have a reason for doing something? Well I say it's okay if you don't have a reason for doing something when you set out, so long as you're on the journey to finding that reason.

Why I started Miss Adventurous and my truth behind being my authentic self. When was the last time you were your authentic self?

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Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |

She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |

If you'd like to learn more about her work please get in touch via her socials below:

Prana Breathwork: https://www.facebook.com/PranaBreathworkADL

Instagram: https://www.instagram.com/tiffany_rouge/

~

The wisdom of the Miss Adventurous Podcast is free but putting the podcast together takes time and effort. If you took something from this podcast, all that we ask is that you share it with a friend who might find it helpful too. By sharing what inspires you to make your life different can help make the world a different place.

Welcome to Miss ADVENTUROUS

They say starting is half the battle, and I’ve been fighting the first half for a couple of years now, time to get cracking on that second part.

I’m sharing the moment that provided some inspiration and motivation to get to that second part of my podcasting journey, the chat I had with Marcus Peirce of The Wellness Couch. Go check everything he does out, if your interested in anything to do with Health and Wellness.

I mentioned the great resource that I came across called No More Zero Days which has inspired an entire sub-reddit thanks to this guy's response to the initial post.

https://www.reddit.com/r/getdisciplined/comments/1q96b5/i_just_dont_care_about_myself/

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Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |

She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |

If you'd like to learn more about her work please get in touch via her socials below:

Prana Breathwork: https://www.facebook.com/PranaBreathworkADL

Instagram: https://www.instagram.com/tiffany_rouge/

~

The wisdom of the Miss Adventurous Podcast is free but putting the podcast together takes time and effort. If you took something from this podcast, all that we ask is that you share it with a friend who might find it helpful too. By sharing what inspires you to make your life different can help make the world a different place.