mix tapes

On this week's show, we...

• welcome back our good friend & Charlotte Magazine columnist Jen Tota-McGivney 
• celebrate the completion of her forthcoming book, Find Your Walden. 
• share our 2024 Oscars picks

All this & much, much less!

Debts No Honest Man Can Pay is over 2 rock-solid hours of musical eclectica & other noodle stories. The show started in 2003 at WHFR-FM (Dearborn, MI), moved to WGWG-FM (Boiling Springs, NC) in 2006 & Plaza Midwood Community Radio (Charlotte, NC) in 2012, with a brief pit-stop at WLFM-FM (Appleton, WI) in 2004.

On this week's show, we... 

• spend quality time with superlative new records from Brittany Howard, The Last Dinner Party & Madi Diaz
• spin new singles from Goat Girl, Old 97's & Beyonce 
• pour one out for Dex Romweber & Wayne Kramer 

All this & much, much less!

Debts No Honest Man Can Pay is over 2 rock-solid hours of musical eclectica & other noodle stories. The show started in 2003 at WHFR-FM (Dearborn, MI), moved to WGWG-FM (Boiling Springs, NC) in 2006 & Plaza Midwood Community Radio (Charlotte, NC) in 2012, with a brief pit-stop at WLFM-FM (Appleton, WI) in 2004.

On this week's show, we...

pour one out for the late, great Mojo Nixon, who left us this way too early on February 7, 2024, at the age of 66.

All this & much, much less! 

Debts No Honest Man Can Pay is over 2 rock-solid hours of musical eclectica & other noodle stories. The show started in 2003 at WHFR-FM (Dearborn, MI), moved to WGWG-FM (Boiling Springs, NC) in 2006 & Plaza Midwood Community Radio (Charlotte, NC) in 2012, with a brief pit-stop at WLFM-FM (Appleton, WI) in 2004.

On this week's show, we...

• spend quality time with new records from Sleater-Kinney & Scott H. Biram 
• spin fresh new tracks from Chicano Batman, The Black Keys & Khruangbin 
• lament the cold, harsh reality that the Detroit Lions are not going to the Super Bowl 

Debts No Honest Man Can Pay is over 2 rock-solid hours of musical eclectica & other noodle stories. The show started in 2003 at WHFR-FM (Dearborn, MI), moved to WGWG-FM (Boiling Springs, NC) in 2006 & Plaza Midwood Community Radio (Charlotte, NC) in 2012, with a brief pit-stop at WLFM-FM (Appleton, WI) in 2004.

On this week's show, we...

• spin new singles from Waxahatchee, Madi Diaz & Superchunk 
• catch up on 2023 albums we slept on from Soft Science & Lana Del Rey 
• nerd out over Canadian arena rock bangers of the 80s & soul-jazz protest classics from the late 60s 

All this & much, much less!

Debts No Honest Man Can Pay is over 2 rock-solid hours of musical eclectica & other noodle stories. The show started in 2003 at WHFR-FM (Dearborn, MI), moved to WGWG-FM (Boiling Springs, NC) in 2006 & Plaza Midwood Community Radio (Charlotte, NC) in 2012, with a brief pit-stop at WLFM-FM (Appleton, WI) in 2004.

On this week's show, we wrap up the merry month of Debts-cember (and the year in general) with...

• the most honorable of mentions
• the runners-up that fill our cup
• the best of the rest of 2023 

All this & much, much less! 

Debts No Honest Man Can Pay is over 2 rock-solid hours of musical eclectica & other noodle stories. The show started in 2003 at WHFR-FM (Dearborn, MI), moved to WGWG-FM (Boiling Springs, NC) in 2006 & Plaza Midwood Community Radio (Charlotte, NC) in 2012, with a brief pit-stop at WLFM-FM (Appleton, WI) in 2004.

Welcome to the Merry Month of Debts-cember!

Part 3 - Your Holiday Bonus  - In this, our first-ever Holiday Bonus episode, we proudly present our long-overdue appreciation of one of the most underappreciated British singer/songwriters of all time - the late, great Kirsty MacColl. 

All this & much, much less!

Debts No Honest Man Can Pay is over 2 rock-solid hours of musical eclectica & other noodle stories. The show started in 2003 at WHFR-FM (Dearborn, MI), moved to WGWG-FM (Boiling Springs, NC) in 2006 & Plaza Midwood Community Radio (Charlotte, NC) in 2012, with a brief pit-stop at WLFM-FM (Appleton, WI) in 2004.

Welcome to the Merry Month of Debts-cember!

Part 2 - 8 Lazy Nights IV - On this week's show, because I just didn't have it in me to pull off another extended show, we're dialing it back with one of our shortest episodes of the year! 8 songs (one for each night of Chanukah) plus a bonus track to represent the starter candle. 

All this & much, much less!

Debts No Honest Man Can Pay is over 2 rock-solid hours of musical eclectica & other noodle stories. The show started in 2003 at WHFR-FM (Dearborn, MI), moved to WGWG-FM (Boiling Springs, NC) in 2006 & Plaza Midwood Community Radio (Charlotte, NC) in 2012, with a brief pit-stop at WLFM-FM (Appleton, WI) in 2004.

Welcome to the Merry Month of Debts-cember!

Part 1 - Top 10 Albums of 2023 - On this week's show, we spend quality time with the records that sparked joy, inspired us to get out of bed, face the day & conquer the world while the world continued to rage on like an unholy dumpster fire.

All this & much, much less!

Debts No Honest Man Can Pay is over 2 rock-solid hours of musical eclectica & other noodle stories. The show started in 2003 at WHFR-FM (Dearborn, MI), moved to WGWG-FM (Boiling Springs, NC) in 2006 & Plaza Midwood Community Radio (Charlotte, NC) in 2012, with a brief pit-stop at WLFM-FM (Appleton, WI) in 2004.

On this week's show, we...

• spend quality time with new records by Black Pumas & Damien Jurado 
• unearth a great lost jangle-psych classic from Detroit's Under Water Rain 
• feature a long-overdue Doppelbangers segment 

All this & much, much less!

Debts No Honest Man Can Pay started in 2003 at WHFR-FM (Dearborn, MI), moved to WGWG-FM (Boiling Springs, NC) in 2006 & Plaza Midwood Community Radio (Charlotte, NC) in 2012, with a brief pit-stop at WLFM-FM (Appleton, WI) in 2004.ys

On this week's show, we...

• spin fresh tracks by Sleater-Kinney & Hurray for the Riff Raff 
• spend quality with new records from The Mountain Goats, The Gaslight Anthem, A. Savage & Mayer Hawthorne 
• wish a very happy birthday to Andy Partridge & Neil Young 

All this & much, much less!

Debts No Honest Man Can Pay started in 2003 at WHFR-FM (Dearborn, MI), moved to WGWG-FM (Boiling Springs, NC) in 2006 & Plaza Midwood Community Radio (Charlotte, NC) in 2012, with a brief pit-stop at WLFM-FM (Appleton, WI) in 2004.ys

On this week's show, we...

• spin fresh tracks from Boy Golden, Cherry Glazerr & Superchunk
• spend quality time with superlative new records from Low Cut Connie and Lydia Loveless 
• bask in the revelation that is The Replacements' Tim Let It Bleed Edition box set

All this & much, much less!

Debts No Honest Man Can Pay started in 2003 at WHFR-FM (Dearborn, MI), moved to WGWG-FM (Boiling Springs, NC) in 2006 & Plaza Midwood Community Radio (Charlotte, NC) in 2012, with a brief pit-stop at WLFM-FM (Appleton, WI) in 2004.ys

On this week's show, we... 

• spend quality time with the new Ghost of Vroom record 
• spin fresh tracks from The Rolling Stones & A. Savage 
• present our wrap-up of the 2023 Hopscotch Music Festival

All this & much, much less!

Debts No Honest Man Can Pay started in 2003 at WHFR-FM (Dearborn, MI), moved to WGWG-FM (Boiling Springs, NC) in 2006 & Plaza Midwood Community Radio (Charlotte, NC) in 2012, with a brief pit-stop at WLFM-FM (Appleton, WI) in 2004.ys

On this week's show, we...

• celebrate 50 years of hip-hop with a fistful of our fave old-school cuts 
• spend quality time with the first record in 38 years from Rain Parade and the solo debut from Best Coast's Bethany Cosentino 
• spin fresh tracks from Black Pumas, Low Cut Connie & Rhiannon Giddens  

All this & much, much less!

Debts No Honest Man Can Pay started in 2003 at WHFR-FM (Dearborn, MI), moved to WGWG-FM (Boiling Springs, NC) in 2006 & Plaza Midwood Community Radio (Charlotte, NC) in 2012, with a brief pit-stop at WLFM-FM (Appleton, WI) in 2004.ys

On this week's show, we... 

• honor the life & legacy of Sinead O'Connor, Rodriguez & Robbie Robertson 
• nerd out over the news of yet another Replacements box set 
• spin fresh new tracks from Wilco, Lydia Loveless & Big Thief

All this & much, much less!

Debts No Honest Man Can Pay started in 2003 at WHFR-FM (Dearborn, MI), moved to WGWG-FM (Boiling Springs, NC) in 2006 & Plaza Midwood Community Radio (Charlotte, NC) in 2012, with a brief pit-stop at WLFM-FM (Appleton, WI) in 2004.ys

On this week's show, we...

toss the Maxell UDXLII into the Debts cassette deck & hit play on our 2023 Half-Time Mix Tape - a random sampling of tracks from some of our favorite albums of the year so far.

All this & much, much less!

Debts No Honest Man Can Pay started in 2003 at WHFR-FM (Dearborn, MI), moved to WGWG-FM (Boiling Springs, NC) in 2006 & Plaza Midwood Community Radio (Charlotte, NC) in 2012, with a brief pit-stop at WLFM-FM (Appleton, WI) in 2004.ys

Read by Terry Casburn

Production and Sound Design by Kevin Seaman

Production and Sound Design by Kevin Seaman

https://www.instagram.com/xblakefreemanx 

https://www.tiktok.com/@xblakefreemanx

With Guardians of the Galaxy Cosmic Rewind opening in EPCOT this week, what better way to celebrate than chat about our favorite songs that are on our running playlists! 

We also had the pleasure of talking with our friend Arno in the the Netherlands about his amazing YouTube Channel RunArnoRun, his coaching philosophy, and some of this favorite runs from around the globe!

Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/
Rise and Run Podcast Instagram - Instagram.com/riseandrunpod
Passport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw
Run Arno Run - https://runarnorun.com/
Run Arno Run on YouTube - https://www.youtube.com/runarnorun
Virtual Rhino Run - https://www.youtube.com/watch?v=-fbGEpJLujI&t=1s
Jeff Galloway BURN Program - https://shop.jeffgalloway.com/collections/coaching/products/customized-burn-nutrition-and-run-walk-training
Run Fit Mama - https://www.runfitmama.net/

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel

Affiliate Links
Rise and Run Amazon Affiliate Web Page
Fluffy Fizzies
ZenGrove
Kawaiian Pizza Apparel
GoGuarded