mobilizing

Do you work the second or third shift and find it hard to work out? Or is your life crazy and you can never find a good time to prioritize fitness. In this episode, we are talking about a few tips to make exercise part of a sustainable healthy lifestyle.

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Music by Alex Grohl and Pixabay click here to listen to learn more

In todays episode we cover the topic of stretching. We answer the question to see if it's really worth it, dive into mobility drills you should be utilizing, and other recovery mechanisms such as trigger point. If you've ever asked yourself, "Do I really need to stretch?" then this podcast is for you. Hope you enjoy!

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