modernyogacle

Danielle joins Mary Beth and Joyce to talk yoga and a whole lot more.  Danielle is one of our yoga teachers here at Modern Yoga.  She is also the CEO & Founder of Kickstart Accounting Inc.  Listen up! We learned a lot and hope you do, too. This one is too good to miss! ;)

Danielle hosts the Entrepreneur Money Stories Podcast. A podcast for women entrepreneurs who want to break free from limiting beliefs around money once and for all.

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Season 4 of the Modern Yoga Podcast begins now!
Listen in as MB & Joyce have a conversation about reflection. MB may still be surly from the holidays, but she's given herself a time frame to deal with it. They discuss resolutions, goals, plans, journaling with a pen, digital journaling, and Mary Beth's admission that she's currently using a  spreadsheet to keep track of her stuff. 
January typically comes with pressure to get your life together, and that can be overwhelming. Many of us freeze, end up doing nothing, and beating ourselves up for our lack of ambition. Listen in to hear that you're not alone if you fall into this category.

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Join Joyce and Mary Beth as the catch up with everything!

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Joyce & Marybeth are joined by Dave for part 3 of their conversation.  This is the Happy Hour episode. ;)

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Mary Beth & Joyce are joined again by Dave Hoffman.  He has more questions about yoga and we learn more about one of our favorite yogis at Modern Yoga!

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Does "basics" mean "for beginners?" Think "slow flow" is too easy for you? Think "hot power" is too hot or advanced for you? Think again! Joyce & MB break down misconceptions about class types and why the title/type of a yoga class can create false perceptions. Your most exhilarating or most humbling yoga practice may be waiting in the class you're choosing NOT to go to! 

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In this episode MB & Joyce discuss the last of the 5 Yamas, Aparigraha, or Non-Possessiveness. Whether it's yoga poses, careers, houses, religion, or money...how and why do we get so attached?

Listen in on this fun discussion!


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In this episode, Joyce and MB introduce the new Modern Yoga Brecksville location and mock Janitor James around his 50th birthday. Then, they try (and fail) to define or narrow the scope of this episode and the podcast in general. Finally, it organically turns into a story of (literally) dancing like no one is watching, which spawns an examination of boundaries. Personal boundaries, business boundaries, and how difficult it can be to draw boundaries between personal and business when the business is YOGA. And is being a yoga teacher an act of ego or humility? A guru, or a doorman? Listen in...
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Colleen is one of our favorite teachers here at Modern Yoga.  She joins MB & Joyce to discuss her current battle with breast cancer.  Join us for this important & inspiring conversation about life, yoga, hair, and a lot more. 

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MB & Joyce kickoff season 3! They are joined by OG FOMY Jen!

We’re back with one of our “mostest favoritest” FOMY’s (friend of Modern Yoga), Jen Erdelac.

Jen shares her stories about how yoga has impacted her life and we wanted to talk to her forever. We love her so much and we’re sure you will, too. 

Join the conversation!

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Join MB & Joyce as they wrap up season 2 of the Modern Yoga Podcast! Wrap-up episodes are the best because even if you did listen to each episode the first time, the recaps always lead to ridiculous digressions:  Serious stuff like Yamas, substance abuse and motherhood turn into deck painting, superstition, Covid, Who's-your-favorite-Kardashian, and the monkey-mind.
Hang out with us! 

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Joyce & Mary Beth discuss the 4th yama, non-excess or brahmacharya.

Join the discussion with us by sending your comments & feedback!

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Just in time for Mother's Day,  Joyce & MB are joined by their moms, Judy & Dolores.

They cover everything from our mom's drinking preferences, writing in cursive, raising children, being married, being widowed, and, of course, who their favorite child is.

This episode is both insightful and hilarious. Joyce & Mary Beth also both needed therapy immediately after recording. :-)

Enjoy!

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Join Joyce, MB, & Patty as they discuss the non-stealing yama (asteya in sanskrit). We talk about the idea that a person should neither steal, nor have the intention to steal anything that is not freely given.  This goes way beyond material "stuff."

Patty and Joyce help Mary Beth work through one particular incident that stands out in her life. We all have things that pop up. Wonder why that happens?
 

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Patty's back! Join Mary Beth and Joyce as they listen to Patty talk about her experiences traveling to Panama, Costa Rica, and Mexico!


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Join Joyce & MB as they discuss the hot topic of the effects of social media. 

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Join members of the illustrious Modern Yoga book club; Joyce, MB, Stacy & Wendy,  as they discuss this month's book Know My Name, by Chanel Miller. You might have known her as Emily Doe. She is the sexual assault victim of the Stanford swimmer. 

Join our book club!

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Join MB & Joyce as they discuss the delicate subject of body image & aging and how it relates to yoga & the greater practice of life. These two youngsters are already grannies, and refer to boobs more than once in this episode. Also beautiful eyes and enviable hair. But there’s also memory loss, wrinkles, plastic surgery, cataracts, peace/love/understanding. :)

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Join Joyce and special co-host Jamie as they discuss mental health with FOMY (Friend of Modern Yoga) Bridget Lind.

Bridget Lind PCC-S, Professional Clinical Counselor + Hypnotherapist, is the founder & owner of the Balanced Living Center in Middleburg Heights Ohio.  Like many people she went to college only to enter the real world and be made promises by companies that could not be kept. Given the lack of opportunities afforded to her, she took matters into her own hands starting with furthering her education. After successfully completing two masters programs and working in the counseling field to gain experience she built a business from the ground up that is truly meaningful both to her and her clients.

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Join MB & Joyce as they talk with James again in our XXX episode.  James covers the bandhas of yoga & how it relates to BJJ and a lot more.  This conversation went to places we never intended and ended up with James talking too loud and too often, but we did get a glimpse of his perspectives on yoga! James' world.

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