modernyogacleveland

Join Joyce & Mary Beth as they discuss body image & yoga.

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Listen to Mary Beth & Joyce as they delve deeper into the philosophy of yoga with a conversation about the Yamas of Yoga & how it can be used in today's Modern Yoga practice.

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Joyce feels a little worn out from a therapy session and shares her some of her experiences about mental health care and the stigmatism that sometimes comes with talking about it. Mary Beth and Patty add their insights and share how they've seen mental health practices change over the course of their lives.

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Patty Kubick is (sort of) leaving our teaching staff because she travels so much. Joyce and Mary Beth interview Patty to learn about how yoga has influenced her life, what her practice looks like as she travels, and her experiences as a yoga teacher.

Don't worry, you'll hear from Patty again in the future. She comes home from time to time and she'll sub classes when she's around.

Until then, we'll miss you, Patty!

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In this episode we attempt to talk about our favorite yoga poses, and we do! We also tend to get sidetracked and go on  a few tangents. We promise it all ties together!

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Listen to Joyce and Mary Beth share their stories of how yoga found them. Yes, it sounds cliche, but it's true. We didn't understand what was really going on, but we knew we needed to stick with it. Joyce is an athlete, Mary Beth is not. Their journeys started for different reasons, but brought them to the same place.

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