Explore "modernyogi" with insightful episodes like "Hypnotherapy and Past Life Regression with Amy Ryan", "Yoga and Ethical Travel", "8 Limbs of Yoga Series: Samadhi/BLISS", "8 Limbs of Yoga Series: Dhyana/Meditation" and "8 Limbs of Yoga Series: Dharana/ Concentration" from podcasts like ""The Modern Yogi", "The Modern Yogi", "The Modern Yogi", "The Modern Yogi" and "The Modern Yogi"" and more!
Learn about hypnotherapy and past life regression, connecting with your soul, and much more with Amy Ryan!
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Amy: https://www.amyryanhypnosis.com/
Marisa Peer: https://shop.marisapeer.com/
Bryn Blankinship: https://brynblankinship.com/
Join my guest, Tara Tiedemann from Viva Adventures to talk yoga retreats, food, destination, and MUCH MORE!
www.vivaadventures.com
Contact Tara: tara@vivaadventures.com
@vivaadventures
@practice_compassion
Come learn about the last limb of yoga, Samadhi!
Don't forget to tune into the 8 Limbs of Yoga Series!
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Episodes mentioned on the Pod:
The Ego Baby: https://laurasiljander.libsyn.com/the-ego-baby
Self vs self: https://laurasiljander.libsyn.com/self-vs-self
Come learn about the 7th Limb of Yoga by Patanjali!
When we experience dhyana we become more compassionate with ourselves and others. Patanjali shares how we can visit dhyana on a regular basis! Learn how in this episode!
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Watch the unedited version on YouTube: https://youtube.com/playlist?list=PLGGLTusasHgmwgApou9eSo80TSRKKpnVQ
The Ego, Baby Episode: https://traffic.libsyn.com/secure/laurasiljander/TMYEpisode5ego.mp3
Spotify: https://open.spotify.com/episode/23iDroYs9FtZcD6gTcykcQ?si=lGSbp_zdRwuirPtB6_AOxA
Dharana Episode:
https://traffic.libsyn.com/secure/laurasiljander/TMYEpisode18.dharana.mp3
Spotify: https://open.spotify.com/episode/5Gn9qiuJTxcB3HmfZmJurW?si=bi0LLE5DSeWW1EB0vOsDPw
Welcome to the 8 Limbs by Patanjali, yoga series!
Limb #6, Dharana or also known as one point of focus/concentration.
Learn what it is, how it effects our yoga practice, and how we can try different ways to use this limb in our lives!
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You can watch the unedited version on The Modern Yogi YouTube channel: https://www.youtube.com/c/TheModernYogi1
We are covering Limb #5 of Patanjali's 8 Limbs of Yoga.
The inability to regulate our senses is a HUGE reason why we give up on meditating!
Come learn how to tame your senses so you can connect with your higher power and inner teacher!
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Chakra Scan Meditation:
YouTube Channel: https://www.youtube.com/c/TheModernYogi1
YouTube Yoga Classes on the Chakra Series: https://youtube.com/playlist?list=PLGGLTusasHgnWQuVl454tCrwsTS7qr3ss
We dive into Patanjali's 8 Limbs of Yoga.
We are on Limb 4, prana or breath techniques used to effect our energy.
Learn how to practice breath on and off the mat.
Learn how breath can help stress and anxiety.
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Show notes/resources!
-Google or look at my Instagram for pictures of Moab!
-Low acid coffee: Smooth Operator by Whole Foods 365 brand. It is super cheap and tastes good! https://products.wholefoodsmarket.com/product/365-everyday-value-smooth-operator-reduced-acid-cinnamon-ground-coffee-bb0894
-Episode on Asana/ Move that body:
Spotify: https://open.spotify.com/episode/6QG3FNSbduOX2eBWfNlpT6?si=VCeHb2ouRFeixdns1DYVjg
YouTube: https://youtu.be/xpRbLyvVFRM
-YouTube Channel: type in, The Modern Yogi, into the YouTube search!
We are finishing up the last Niyama (2nd Limb of Yoga)!
Today we dive into the topic of spirituality, what does a higher power mean to you, and the meaning of Ishvara Pranidhana.
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WATCH the unedited version on The Modern Yogi YouTube Channel full of funny bloopers, finger dancing, and more!
The episode on Asana/Postures/ 3rd Limb of Yoga: Move that Body, Episode 29. Links below
Spotify link: https://open.spotify.com/episode/6QG3FNSbduOX2eBWfNlpT6?si=MdyvuiDNSk-6nlkfgwqBvA
Direct link: https://traffic.libsyn.com/secure/laurasiljander/TMYEpisode2-asana.mp3
Welcome to the series staring Patanjali and his 8 Limbs of Yoga.
Today we are on the 2nd Limb of Yoga called the Niyamas where we dive into self study!
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Podcast reference: self vs Self (this is when the podcast had a different name)!
We are covering Patanjali's 8 Limbs of Yoga today!
We are now in the 2nd Limb called the Niyamas!
Today we dive into how important self discipline is AND take a look at this through the yogic perspective.
Welcome to the 8 Limbs of Yoga Series by Patanjali!
Today we talk about brahmacharya or sex from the yogic perspective!
Welcome to Patanjali's 8 Limbs of Yoga Series! It's yoga philosophy for the modern day!
We will dive into each limb and how they can help you live a life of clarity and compassion.
In this episode I cover non-stealing but even more importantly, the root cause of why we steal.
Welcome to Patanjali's 8 Limbs of Yoga Series! It's yoga philosophy for the modern day!
We will dive into each limb and how they can help you live a life of clarity and compassion.
This is the second episode of the series; satya or living authentically!
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Resources mentioned in the podcast:
YouTube channel: The Modern Yogi
Episode 20: Misfits (The old title: The Siljander Podcast)
Yoga philosophy for all!
Learn about the first yama, ahimsa! Non-harming, compassion, and more goodies to incorporate into your yoga lifestyle!
Let your compassion flow like water. Down and out!
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Book reference: The Yoga Sutras of Patanjali by Swami Satchidananda.
Get it HERE
Podcast reference: Boundaries or Bust, Episode 17
A mini series on reiki, chakras, crystals, and more goodies with the one and only, reiki master, Mercedes Ani!
There is so much to learn and a freebie for how to deal with COVID 19!
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Healing Arts with Mercedes LLC
@mercedesani or https://mercedesani.com/
So you may be hearing about energy work and reiki, as ways to heal and relax?!
You may be thinking...umm, what is reiki? Energy work? Hu?
Here I get into the reiki basics, what is reiki, what you can use it for, what a session looks like, all more juicy fun details!
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