The Importance of Self-Care for Moms and How to Make Time for It
It is almost Mother's Day 2021!!!
And I am a mom, and it gave me pause to think about: what ways am I taking care of myself?
This podcast is a short, and poses a few questions that you can ask yourself to feel
- less guilty
- less fatigued
- more energized
I discusses a research article, and even a blog from a mom that pleads to not have to do one more thing... including self-care. Lastly, I pose some questions from another article that I believe strike right at the hearts of moms.
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