morning-episode

Do you have a worry story you tell yourself all the time? You may be so used to hearing it you don’t even realise. In this episode we go through some steps to help you pop the worry book mindfully back on the shelf.

Links

• Follow us on Instagram @thespace_podcast
• The Mind Strength Method, Dr Jodie Lowinger http://bit.ly/mindstrengthmethod

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

How often do you laugh your arse off at work? Scared to crack a smile? There are a lot of benefits to having a good giggle in the workplace. In this episode we share some tips help you loosen up and still get stuff done.

Links

• Follow us on Instagram @thespace_podcast
• The Benefits of Laughing in the Office http://bit.ly/laughing-in-office
• Laughing at work can actually make people take your career more seriously http://bit.ly/laugh-career
• 10 Reasons Why Humor Is A Key To Success At Work http://bit.ly/humour-work-success
• Laughter Will Keep Your Team Connected – Even While You’re Apart http://bit.ly/laughter-team-connection

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

If you workout regularly then you’ll know all about taking a recovery day. Our muscles need time to rest and rebuild. But what about your emotional recovery? In this episode we share a recovery ritual used by top athletes that Ariana Huffington recommends.

Links

• Follow us on Instagram @thespace_podcast
• Sleep Better at Night by Shifting Your Daytime Habits with 7 Tips from Ariana Huffington http://bit.ly/7movements-bettersleep

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

Home schooling was already on the rise before it became the norm in 2020. There's a lot to manage, especially if you’re a working parent or carer. In this episode we share how mindfulness can help you balance the juggling act.

Links

• Follow us on Instagram @thespace_podcast
• Home schooling numbers continue to rise http://bit.ly/homeschooling-numbers-aus
• Leah Larwood, The Moon Lab http://bit.ly/moon-lab
• Switching up your location makes you better (and more creative at your job) http://bit.ly/location-switching

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

It’s Sunday! Time to revisit some of our favourite tips and tricks from the past week. Today we recap a World Health Day tip to help us reconnect with our bodies raise awareness around health issues.

 Links

• Follow us on Instagram @thespace_podcast
• Mind, Body and Sport: How Being Injured Affects Mental Health https://bit.ly/3d189Qs
• When Trauma Gets Stuck in the Body, Psychology Today, https://bit.ly/3chbpb0

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

See omnystudio.com/listener for privacy information.

It’s National Sibling Day. Love them or hate them our siblings have the power to drive us crazy and press the right buttons. How can we deal with sibling rivalry as adults? Can mindfulness help?

Links

• Follow us on Instagram @thespace_podcast
• National Sibling Day http://bit.ly/siblings-day-2021
• Dr Sheri Jacobson, founder of Harley Therapy https://bit.ly/2OVylE5
• Adult Sibling Rivalry - Can It Ever End? https://bit.ly/3fcQ9W0

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

Has your crowd tolerance decreased since the pandemic lockdown? It is common after traumatic events and experts have flagged that our tolerance for crowds may weaken, even just temporarily. In this episode we explore how mindfulness can help.

Links

• Follow us on Instagram @thespace_podcast
• Advice for People Who Feel Anxious in Crowded Spaces http://bit.ly/crowdedspaces-advice
• How To Breathe Through A Tight Chest http://bit.ly/tightchest-breathing
• Crowdedness Mediates the Effect of Social Identification on Positive Emotion in Crowd: A Survey of Two Crowd Events, http://bit.ly/crowd-survey-study

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

Studies have shown that we don’t multitask, we actually switch between tasks very quickly and it’s not very productive although sometimes we feel like it’s the only option. How can we reduce the damage of trying to do everything at once?

Links

• Follow us on Instagram @thespace_podcast
• How To Be More Efficient, The Space podcast episode http://bit.ly/beefficient-thespace
• The Myth of Multitasking | Psychology Today Australia, http://bit.ly/multi-tasking-myths-aus
• Nora Roberts on Juggling Glass And Rubber Balls http://bit.ly/juggling-glass

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

See omnystudio.com/listener for privacy information.

Today is World Health Day – a day of the year used to raise awareness of health issues and encourage us to be proactive. Let’s start with listening to our bodies. How do you feel? Mindfulness can help us channel in.

Links

• Follow us on Instagram @thespace_podcast
• World Health Day resources http://bit.ly/worldhealthday21

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

In this episode we talk about hoarded thoughts, the memories we store and the criticisms we cling onto. Sometimes we don’t even realise how much we file away. How can decluttering our minds make us feel better?

Links

• Follow us on Instagram @thespace_podcast
• Danielle Barnett on Coping With Anxiety https://bit.ly/3lMpIaK

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

It’s a public holiday for Easter Monday today – exciting for most, but not good news for everyone. A day off work can cause unnecessary tension and there’s a name for it. In this episode we talk about what work separation anxiety is and how to cope.

Links

• Follow us on Instagram @thespace_podcast
• What Is Work Separation Anxiety? http://bit.ly/workseparationanxiety
• Suzanne Degges-White http://bit.ly/suzannedeggeswhite

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

On Sunday’s we like to re-visit or favourite hints and trick from the past week. Today we recap how to optimise your to-do list mindfully.

Links

• Follow us on Instagram @thespace_podcast

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

For a lot of people Easter means chocolate, and lots of it. It’s all fun and game until you feel nauseous from eating too much. How can mindfulness help us focus and slow the hell down.

Links

• Follow us on Instagram @thespace_podcast
• Slow TV on SBS Australia http://bit.ly/sbs-slowtv
• Cadbury X SBS ‘Slow TV’ trailer http://bit.ly/slowtv-cadbury-promo

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

You would think that seeing yourself as good would be a good thing, but the attachment to that label can actually hold us back from being great. How can we stop trying to be good and feel even better??

Links

• Follow us on Instagram @thespace_podcast
• Dolly Chugh’s TED Talk: How to let go of being a "good" person and become a better person http://bit.ly/dollychugh-tedtalk

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

When it comes to mindfulness in relationships it’s common for one person to adopt it before the other. In this episode, we talk about how you can trick your loved ones into mindfulness without them realising.

Links

• Follow us on Instagram @thespace_podcast
• ‘Mindful Sex Is Mind-Blowing Sex’ Psychology Today Australia http://bit.ly/mindfulsex-mindblowingsex
• Our episode on How To Have Mindful Sex http://bit.ly/mindfulsex-thespace

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

We live in the age of self-promotion whether you’re self-employed or working for someone else. In this episode we talk about how you can reduce the awkwardness and promote yourself mindfully.

Links

• Follow us on Instagram @thespace_podcast
• Dr Matt Grzesiak @drmattofficial
• ‘Personal Brand Creation in the Digital Age: Theory, Research And Practice’ by Dr Mateusz Grzesiak https://amzn.to/3tztd71

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

Have you ever encountered a logic bully? Did you know there was such a thing? We share how you can mindfully manage a logic bully in your own life or work place.

Links

• Follow us on Instagram @thespace_podcast
• ‘Think Again’ by Adam Grant http://bit.ly/adamgrant-book
• Adam Grant Returns — Armchair Expert http://bit.ly/30XQCmo

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

The thrill of ticking things off a list is rewarding. It’s a natural high. In this episode we share some hints on how to make your to-do lists more mindful and in turn more satisfying.

Links

• Follow The Space on Instagram @thespace_podcast.
• Follow Nova Podcasts on Instagram @novapodcastsofficial.
• The psychology of the ‘to-do’ list http://bit.ly/todolist-psychology
• Checklists Train Your Brain To Be More Productive And Goal-Oriented http://bit.ly/checklist-productivity

Credits
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

It’s Sunday! Time to revisit one of our favourite episodes from the past week. Today let’s give another shout out to our frontline workers.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.

Links

• What is compassion fatigue http://bit.ly/3rTpQr4 

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

See omnystudio.com/listener for privacy information.

Earth Hour is observed around world and originates right here in Australia. For 60 mins at 8:30pm people are encouraged to switch their lights off as a symbol of commitment to the sustainability of the planet. Here’s how you can mindfully practice gratitude during your Earth Hour, or every time you switch off the lights.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.

Reading

• About Earth Hour 2021 https://www.earthhour.org.au/
• Earth Hour Hashtags #SwitchedOff
• Learn more about your climate future https://www.earthhour.org.au/Discover/climatefuture

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.