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    Explore "morning instruction" with insightful episodes like "Morning Instruction & Guided Meditation: Lifting up Our Relationship to the Experience (11-05-20)", "Morning Instruction & Sit: Opening to Life (10-12-20)", "Morning Instruction & Sit: The Fourth Foundation of Mindfulness (10-09-20)", "Morning Instruction & Guided Meditation: Finding a Home Wherever We Are (10-7-20)" and "Morning Instruction & Guided Meditation: Gathering Our Energies (10-6-20)" from podcasts like ""Arinna Weisman", "Arinna Weisman", "Arinna Weisman", "Arinna Weisman" and "Arinna Weisman"" and more!

    Episodes (12)

    Morning Instruction & Guided Meditation: Lifting up Our Relationship to the Experience (11-05-20)

    Morning Instruction & Guided Meditation: Lifting up Our Relationship to the Experience (11-05-20)
    Spirit Rock Meditation Center: Deepening into the Heart of Love and Freedom with Noliwe Alexander, Lama Rod Owens, MA, Arinna Weisman, Katy Wiss and Melvin L. Escobar, LCSW, RYT Morning instruction followed by guided meditation, offered by Arinna. Recording provided by Dharma Seed: https://dharmaseed.org/teacher/26/talk/63229
    Arinna Weisman
    enNovember 05, 2020
    guided meditation
    spirit rock meditation center
    morning instruction

    Morning Instruction & Sit: Opening to Life (10-12-20)

    Morning Instruction & Sit: Opening to Life (10-12-20)
    Dhamma Dena: Self-Retreat with Arinna Weisman - Queer Online Retreat, October 2020 (Week 2) Our capacity to hold through and stay with our experience as it is, is the grounds of insight. When the mind feels relatively stable, we are invited to open up and allow whatever’s arising to arise. In this guided practice period, we open to and acknowledge the whole of our experience and our relationship to it.
    Arinna Weisman
    enOctober 12, 2020
    honesty
    guided meditation
    dhamma dena meditation center
    queer online retreat
    morning instruction

    Morning Instruction & Sit: The Fourth Foundation of Mindfulness (10-09-20)

    Morning Instruction & Sit: The Fourth Foundation of Mindfulness (10-09-20)
    Dhamma Dena: Self-Retreat with Arinna Weisman - Queer Online Retreat, October 2020 (Week 2) The first three foundations of mindfulness are about knowing the experience as mental objects. Whether it’s a body sensation, thought, feeling, or feeling tone, we are invited to note both when they arise and when they are absent. In the fourth foundation, we are invited to acknowledge our experience in a larger framework through the lenses of: the hindrances, the five aggregates, the six sense spheres, and the four noble truths.
    Arinna Weisman
    enOctober 09, 2020
    the fourth foundation of mindfulness
    dhamma dena meditation center
    queer online retreat
    morning instruction
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