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    morningperson

    Explore "morningperson" with insightful episodes like "Episode 4 - Morning or Night?", "Why Creating a Vision for Your Life Is Important", "Are You a Morning Person?", "Becoming a Morning Person with Dr. Jenny Perna (DHS43)" and "HCTS #001 Gen Giggles" from podcasts like ""The Nancy Jackson Show", "Get Your Hopes Up with Christy Wright", "The Gem Munro Show", "The Very Dental Podcast Network" and "Hat Collecting"" and more!

    Episodes (6)

    Episode 4 - Morning or Night?

    Episode 4 - Morning or Night?

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    Episode 4 - Morning or Night?

     

    Are you a morning or night person? There is a clear divide here? Where do you fit in?

     

    If I am left to my own devices with no boundaries on when I need to go to bed or get up, my sleep clock will eventually slip its way back to being nocturnal.

     

    I’ve always been that way. I can remember when I was young struggling to go to sleep at night. I would lay in bed and think, dream, and wonder about things.

     

    I couldn’t make myself go to sleep for nothing. Then come morning getting up was horrible for me.

     

    My sweet Daddy would come in and quietly and gently wake me up. I would acknowledge him and drift back off by the time he was out my door. He would actually do this three or four times and then I would get up.

     

    But I would go straight to the kitchen where he was sitting having his morning coffee and crawl up on his lap. I would lay my head on his shoulder and try to avoid waking fully.

     

    It wasn’t until my mother would hustle in with a flurry and get stern that I would get up.

     

    This happened every single day.

     

    I have often been told that we should all get up bright and early and get our day started as early as possible in order to be successful.

     

    I have to tell you, I’ve tried. I worked in corporate America for most of my life and getting up early and getting ready for work was mandatory, so I did it.

     

    But, it was still hard to go to sleep at night.

     

    When I began to work for a company where I officed at home and was on the phone heavily, I would often lay in bed in the morning and only get up when I heard my office phone ring in the next room.

     

    I would rush in there, answer the phone and start my day. I worked far more than 40 hours at that job because I loved it, but also because I could work flexible hours.

     

    So, even though I often didn’t get up until 8 or 9 in the morning, I routinely worked until 8 in the evening.

     

    I also traveled extensively with that job so my hours added up. I was paid well, and loved the company and work that I did.

     

    What I learned during that time was that left to my own devices, I could work harder and longer at something I loved, and was far more productive.

     

    After several rounds of layoffs from that company during a downturn, I worked another business to business sales position on commission only.

     

    I learned to push hard to earn my commission, but I once again found that I worked many evenings doing paperwork, research, and other office tasks.

     

    Fast forward several years later I was in a situation where I took a very good job, but it was a job where I had to go into the office every single day. I was hired as the manager of the company for that city. It was a new branch and there was a lot to do and I needed to be hands on.

     

    But, it had been years since I had punched a clock.

     

    I liked the job - sort of. I liked the people I worked with - sort of. I was very productive and exceeded expectations - but I was not happy.

     

    My next career was being a Realtor. That is a self employed position where if you do not make sales you do not get paid. I needed to get paid so I worked hard.

     

    You are at the demand of your clients, when and where they need to see houses and sign contracts. But, much of my work was late into the evenings at home.

    Being a Realtor gave me flexibility and because I had learned the structure of working from home over a decade earlier I did well on my own. That previous company required a set production level, but still allowed me to work at home. There was structure and flexibility.

     

    Through the years, I’ve started several business. I set real estate up as an LLC and ran it as a business.

     

    I also became a Certified Argentium Silver Jeweler and sold the jewelry I made. I made that a business and ran it as a business for years.

     

    When I became an author I knew instinctively that it was best to run it as a business too.

     

    How could I juggle so many businesses on my own? Because running your own business gives you flexibility.

     

    My natural night owl tendencies didn’t hold me back from working in the evenings or late if I so chose.

     

    It has been decades since I have had a job where I punched a clock. I don’t want to ever have to do that again.

     

    I love the flexibility of being an entrepreneur and being able to work when and how I want to, with a few exceptions.

     

    So, when I ask you the question, are you a morning or night person, the answer doesn’t matter. Because whatever the answer is, you can run your own business to accommodate when and how you work best.

    There are so many advantages to being an entrepreneur. If you have a hobby you love, lets see if making it a business would be good for you.

    Why Creating a Vision for Your Life Is Important

    Why Creating a Vision for Your Life Is Important
    Welcome to our second week of planning and prepping for 2022! In this episode, we're talking about the importance of casting a vision for the future, and we're going to walk through some super practical tips for doing that so we can discern what we want and what we should aim for this year. And we'll wrap up with a question about whether or not it's necessary to become a morning person! Don't Set Goals Until You Do THIS Five Ways to Figure Out What You Want in Life Should I Become a Morning Person? Crush your goals with the 2022 Goal Planner. https://bit.ly/2YZLxwc  Get back 24 hours in your week by signing up for the free 7-Day Time Finder challenge. https://bit.ly/3G0I41v

    Are You a Morning Person?

    Are You a Morning Person?

    Good morning! It’s a brand new month, brand new week, brand new morning!

    I have all this brand new morning energy and it got me thinking of whether you’re a morning or non-morning person? I didn’t use to be a “morning person”, I changed, and I turned myself into a “morning person” because it serves me better that way.

    But, before you dive in on this episode, if you are completely happy and satisfied with your morning or non-morning routine and have no complaints about that, this podcast is probably not for you—which isn’t a bad thing. If it serves you, don’t change it!

    If this is for you or you still want to check-out what I talk about, here are the highlights on this episode:

    1. “I’m not a morning person” is a story we tell ourselves. It really depends about what serves us best. It’s when we start complaining about it, when it becomes a problem. [2:07]

    2. “If you want to change something – in this instance, we’re going to talk about mornings– you absolutely, 1000% can! Absolutely! Because you control it. There is no one chaining you to your bed.” [4:30]

    3. “Luck” has nothing to do with me enjoying waking up early or running, it has everything to do with me wanting to change the negative story I tell myself. [8:15]

    4. “Stop putting negative connotations around these ideas and these things that you want to change. You create your reality with your perceptions and the stories that you tell yourself and what you think. It’s all in your mind! [9:47]

    I hope this podcast served you in some way, because my passion, my mission, and my duty to you is to change one little thing about your life to make it a bit better.

    If you have any questions at all about this podcast, please reach out and let’s connect (if we haven’t already)! 

    E: gem@gembodymind.com

    IG: @gen_munro

    W: www.gembodymind.com  

    Becoming a Morning Person with Dr. Jenny Perna (DHS43)

    Becoming a Morning Person with Dr. Jenny Perna (DHS43)

    Alan is joined by Dr. Jenny Perna, aka: yogi_dentist on Instagram! She's an amazing Instagram follow for her posts on yoga, exercise, dentistry, CE and her amazing travel! Today Al and Jenny discussed a problem faced by many people for many reasons. How do you convince your brain that it's time to get up when the alarm goes of REALLY EARLY! Jenny has some really good insight that can help you get more done and feel more accomplished during your day. We also talked about her recent trip to the Kois Center in Seattle and how they're handling in-person CE in the COVID era! We're pretty big fans of the yogi_dentist and we think you will be, too!

    Some links from the show:

    Jenny's Instagram: @yogi_dentist

    Kois Center 

     

    Microcopy Dental has always been the place to get the most amazing single patient use burs anywhere. But have you ever wondered why a person would want to go the "single patient use" route? Microcopy is offering 2 hours of free CE about this very issue at dentalhacks.com/freece! You'll see why dental burs should be single patient use for lots of reasons and you can pick up 2 CE's on infection control as well! Go check it out at dentalhacks.com/freece!

     

    HCTS #001 Gen Giggles

    HCTS #001 Gen Giggles

    Gen Giggles is co-host of We Happen To Be Trans: A Pop Culture Podcast. She has been an active member of the transgender community on Instagram. Married and with two kids Gen keeps herself very busy. Lacey and Gen talk about Gen's podcast, writing, the double edged sword of ADD, and more!

    *****Note: the series of questions asked to guests has been evolving, here is what was asked/discussed in this episode*****

    Timestamps: What projects are you working on now? (0:48)
    What are the tools you use to get things done for your current projects/responsibilities? (7:35)
    How did your podcast get started? (12:40)
    Morning or night person? (15:15)
    Are you neurotypical or neurodiverse? (18:40)
    Talking about age, 30 under 30 lists, what about people over 30? (19:54)
    The hoops you have to jump through to get 'official industry recognition' (24:03)
    Going the DIY route and building your own brand from scratch (25:52)
    What is something new that you want to learn or try? (27:30)
    Why you should start a blog, and why you shouldn't *only* start a blog (29:14)
    Plugs! (33:05)

    Remember to head over to https://www.patreon.com/artemiscreates to access the bonus episode!

    Gen's links:
    https://www.instagram.com/gen_giggles
    https://www.instagram.com/wehappentobetrans
    https://www.twitter.com/gen_giggles
    https://open.spotify.com/show/6DNgK1QGjSLmg0gODc83wG
    https://podcasts.apple.com/ca/podcast/we-happen-to-be-trans-a-pop-culture-podcast/id1483403404
    https://www.everyonesautonomous.com
    https://www.spreaker.com/episode/40673631?utm_medium=widget&utm_term=episode_title&utm_source=user%3A11647462

    Lacey's links:
    https://www.patreon.com/artemiscreates
    https://www.ko-fi.com/artemiscreates
    https://www.artemismerch.com
    https://www.instagram.com/artemis_creates
    https://www.twitter.com/artemis_creates
    https://www.artemiscreates.com
    https://www.hatcollecting.com
    https://www.facebook.com/artemiscreates
    https://artemiscreates.bandcamp.com
    https://open.spotify.com/artist/4givxAK2d1wR2FoyaVo267
    https://music.apple.com/ca/artist/artemis-creates/1523998434

    Charities and Causes:
    https://blacklivesmatters.carrd.io
    https://linktr.ee/NationalResourceList
    http://foodnotbombs.net/new_site/
    https://threshold.us/c/cancelprime/amazon-alternatives
    https://www.theguardian.com/technology/2020/apr/27/how-to-avoid-amazon-the-definitive-guide-to-online-shopping-without-the-retail-titan?CMP=Share_iOSApp_Other
    https://www.kiva.org
    https://www.native-land.ca

    Why I Believe You Need to Wake Up Earlier

    Why I Believe You Need to Wake Up Earlier

    Even before I was stuck in quarantine, I wasn't doing what I needed to wake up earlier than my children and get a few things done. I realize that the morning is a great time to knock out some work, write in my journal, or just shower alone - but I have been slacking. Now, I'm getting serious about waking up earlier and this is how I'm going to do it. Listen to the episode for more details and join us in The Dawning to challenge yourself to wake up earlier for 10 days.

    Benefits of Waking Up Earlier

    • Reduces Stress
    • Gain Time
    • Time to take care of yourself
    • Healthier Day

    How to Become a Morning Person

    • Pick the time you want to wake up everyday - be consistent
    • Start with a list of what you want to do
    • Use Technology to Your Advantage
    • Plan at Night
    • Be Flexible and See What Works

    Join The Dawning, a challenge to help us all get up earlier and see the benefits of a great morning routine.

    Members of the challenge will get:

    • Daily emails with journal prompts, a prayer or meditation, and to do list template that you can fill in
    • Text reminders
    • Access to the pop up Facebook group
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