DROP 026 | ALTRA Lone Peak 7. Renovada 100%
El modelo superventas de la marca americana, en esta versión 7, se renueva por completo, a fondo, y en todos los aspectos de la zapatilla.
Contacto:
juan@ellaboratoriodejuan.com
Explore "mountainrunning" with insightful episodes like "DROP 026 | ALTRA Lone Peak 7. Renovada 100%", "112 | Cómo limpiar las zapatillas en 4 pasos", "DROP 025 | La soledad de LA SPORTIVA", "108 | Mi TOP 5 de zapatillas para trailrunning 2022" and "98 | Las zapatillas de ZARA de 70⬠con VIBRAM, ¿funcionan?" from podcasts like ""El Laboratorio de Juan", "El Laboratorio de Juan", "El Laboratorio de Juan", "El Laboratorio de Juan" and "El Laboratorio de Juan"" and more!
Vår egen Jënni Jalonen har vunnit sitt första skyrace! Så himla häftigt, så det här vill vi såklart höra mer om. Loppet var K27 Skyrace, ett av flera lopp på Scenic Trail i Schweiz. För att få räknas som skyrace så ska loppet vara mellan 20-49 km och gå på hög höjd, upp till eller över 2000 meter. Loppet måste också innehålla mycket höjdmeter och det lopp som Jënni sprang var på 2200 höjdmeter.
Jënni bor och tränar i Chamonix och här får vi höra om hur hon tänker kring prestation och hur det känns att få stå överst på prispallen på ett stort internationellt lopp.
LÄNKAR
Följ Jënni på instagram @jennijln.
Monday Meditation kl 21 måndag 27 juni https://youtu.be/zMnQjkhw_2o
För att hitta till framtida #mondaymeditaion, som sker sista måndagen i varje månad, hittar du länk på vår Facebook eller instagram.
The Dragon's Back Race is the toughest mountain race in the world, covering some seriously extreme terrain. Katie Mills crushed it. She ran it in 61:12:54, coming first female and 7th overall. We chat about the best and worst parts of her race during the gruelling 6 day event across the of the spine of Wales.
Find more from Katie @katie_s_mills
More from me @hilsport55
Learn more about the race https://www.dragonsbackrace.com
Good sunglasses! Use discount code TRW15 for 15% off at Goodr.com/trw
Episode 208 of Talk Ultra is a special show discussing the collaboration between BOA and La Sportiva - This is a sponsored show.
Episode 202 of Talk Ultra brings you an interview with Emily Hawgood and Speedgoat Karl co-hosts.
Sally McRae is a Nike mountain runner, who competes in 50-100 mile races around the world. She is one of the highest-ranking athletes in the sport of ultrarunning, she is a mommy of 2 kids, a motivational speaker and an ALL around ULTRA inspiring human.
Sally started running as a young girl, and initially focused her athletic career goals on soccer, but then turned to running after college starting with marathons (baby steps). Marathons eventually bridged her into ultra-trail and mountain races where she shines brightly today.
Throughout her childhood Sally battled adversity in her home life that includes losing her mother to cancer at just 17 years old. Operating from a growth mindset, she opted towards learning from her adversities which helped to create the incredibly resilient woman and pro athlete that she is today.
She officially turned pro at 32 years old when Nike signed her— a moment that taught her to never, ever give up on her dreams.
We covered a lot in this super elevated conversation such as
Leaning into your challenges and allowing them to develop your resilience + strength.
Navigating around her family relationships and the importance of staying connected with her family and friends
When + why Sally started running
How she processed officially turning pro athlete at 32 years old
Why Sally was drawn toward Ultra Mountain Running
What she loves about running 100 mile runs in the mountains around the world
Her thoughts on self-image and her physique as an athlete
How her body responded to her training and her races in the early stages of her career
How she uses tracking and biofeedback to keep turned into her body’s needs to be performing optimally
Talks around muscle health and the importance of it for overall health and performance.
Why her main is focus with her body goals for racing and for life
What running has taught Sally about herself
Sally was the first guest that I recorded with when COVID-19 started to elevate globally and hit us here in the US big time. It felt like divine timing to have one of the most resilient, tough-minded, warm-hearted and high spirited humans on this planet, come on here to share her empowered mindset and super inspiring story with all of us.
I could not be more proud to have her on the podcast and ESPECIALLY right now while we are all navigating around the adversity with COVID-19.
Lastly, I think one of my most favorite parts of this episode are the BIG belly laughs (YOU HAVE BEEN WARNED) that literally gave both Sally and I refreshing break from the current reality that increased our serration levels. My hope that they make you laugh just as big too. Keep laughing, keep strong and enjoy the beautiful and inspiring energy in this talk, that is Sally McRae.
Enjoy you guys.
Definitely check out: the documentary we speak about in this talk titled: “Western Time” by Billy Yang Films. It documents bits of Sally's life and her journey to Western States- an invitation-only 100-mile mountain race.
Stay connected:
Instagram: @yellowrunner
Website: www.sallymcrae.com
Youtube: SallyMcraeYouTube
Mountain running legend, Jono Wyatt tells us all about his incredible 25 years as a competetive athlete. We speak to man of the moment, Rob Krar after his impressive win at UROC. Emelie Forberg is back with Smiles and Miles. Marc Laithwaite talks altitude in Talk Training. The News, a Blog, Up and Coming Races and Stevie Kremer co-hosts the show.
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