moxy

In this episode of Crypto Hidden Gems by Token Metrics, we delve into five captivating projects that are making waves in the crypto space. From Replay's innovative approach to video content remuneration to Astar Network's smart contract capabilities, and Moxy's game-changing eSports platform, we uncover what makes these projects stand out. Plus, get insights into HMX's decentralized perpetual protocol and ZKM's vision for Ethereum. Whether you're a seasoned crypto enthusiast or just starting out, this episode offers a deep dive into projects that might just be the next big thing. Dive in and discover the gems of the crypto world!

• metabolism and aerobic system
• test at muscle level with a Moxy sensor
• aerobic use is a dial, not an on/off switch
• testing VO2max
  • Cooper Run or 2K on Rower
  • compare to the population
• Template  MWF = lifting: Cardio T, Th, maybe Sat
• Modality, start with a bike if you have the option, less depletion of O2 overall
• In the Phys Flex Course, I go over pH and O2 / CO2 mechanics and how to program for it

This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. Sign up for the waitlist, and you'll be notified as soon as the course opens.

Articles:

3 Metabolic Tests by Dr Mike T Nelson

https://miketnelson.com/3-metabolic-tests-from-rmr-to-vo2-max/

How To Test Your VO2 Max with the Concept 2 Rower

https://miketnelson.com/forgotten-factor-in-training/

Podcasts

https://flex-diet-podcast.simplecast.com/episodes/s2-ep-23-cranial-face-structures-nasal-breathing-orthodontics-tongue-position-and-more-unlikely-performance-limiters-interview-with-zac-cupples-nUobdSwo/transcript

https://miketnelson.com/interview-with-james-nestor-author-of-breath-the-new-science-of-a-lost-art-2/

References

Brooks GA. The Science and Translation of Lactate Shuttle Theory. Cell Metab. 2018 Apr 3;27(4):757-785. doi: 10.1016/j.cmet.2018.03.008. PMID: 29617642. https://pubmed.ncbi.nlm.nih.gov/29617642/

Brooks GA. Lactate as a fulcrum of metabolism. Redox Biol. 2020 Aug;35:101454. doi: 10.1016/j.redox.2020.101454. Epub 2020 Feb 9. PMID: 32113910; PMCID: PMC7284908. https://pubmed.ncbi.nlm.nih.gov/32113910/

Lacour JR. Activité musculaire et dépense d'énergie [Muscle activity and energy expenditure]. Rev Mal Respir. 2011 Dec;28(10):1278-92. French. doi: 10.1016/j.rmr.2011.06.014. Epub 2011 Nov 6. PMID: 22152936. https://pubmed.ncbi.nlm.nih.gov/22152936/

Ortenblad N, Macdonald WA, Sahlin K. Glycolysis in contracting rat skeletal muscle is controlled by factors related to energy state. Biochem J. 2009 May 13;420(2):161-8. doi: 10.1042/BJ20082135. PMID: 19250062.  https://pubmed.ncbi.nlm.nih.gov/19250062/

Rothman DL, Shulman RG. Two transition states of the glycogen shunt and two steady states of gene expression support metabolic flexibility and the Warburg effect in cancer. Neoplasia. 2021 Sep;23(9):879-886. doi: 10.1016/j.neo.2021.06.004. Epub 2021 Jul 21. PMID: 34303218; PMCID: PMC8322124. https://pubmed.ncbi.nlm.nih.gov/34303218/

Shulman RG, Rothman DL. The "glycogen shunt" in exercising muscle: A role for glycogen in muscle energetics and fatigue. Proc Natl Acad Sci U S A. 2001 Jan 16;98(2):457-61. doi: 10.1073/pnas.98.2.457. PMID: 11209049; PMCID: PMC14608. https://pubmed.ncbi.nlm.nih.gov/11209049/

Shulman RG, Hyder F, Rothman DL. Cerebral energetics and the glycogen shunt: neurochemical basis of functional imaging. Proc Natl Acad Sci U S A. 2001 May 22;98(11):6417-22. doi: 10.1073/pnas.101129298. Epub 2001 May 8. PMID: 11344262; PMCID: PMC33483. https://pubmed.ncbi.nlm.nih.gov/11344262/

Shulman, Robert & Rothman, Douglas. (2015). Homeostasis and the glycogen shunt explains aerobic ethanol production in yeast. Proceedings of the National Academy of Sciences of the United States of America. 112. 10.1073/pnas.1510730112. https://www.pnas.org/content/112/35/10902.figures-only

Shulman RG. Glycogen turnover forms lactate during exercise. Exerc Sport Sci Rev. 2005 Oct;33(4):157-62. doi: 10.1097/00003677-200510000-00002. PMID: 16239831. https://pubmed.ncbi.nlm.nih.gov/16239831/

Shulman RG, Rothman DL. The Glycogen Shunt Maintains Glycolytic Homeostasis and the Warburg Effect in Cancer. Trends Cancer. 2017 Nov;3(11):761-767. doi: 10.1016/j.trecan.2017.09.007. Epub 2017 Nov 6. PMID: 29120752. https://pubmed.ncbi.nlm.nih.gov/29120752/

Our hope is that we turn you on to something new, and what better way than highlighting all of the genres we cover from a specific area of the globe. Hope ya dig in and appreciate the amazing sound of Canada!

Songs this week include:

1. Sword - “Stoned Again” from Metalized(1986)
2. White Lung - “Narcoleptic” from Paradise (2016) 
3. I Mother Earth - “Production” from Dig (1993)
4. Cauldron - “I Confess” from Burning Fortune (2011)
5. Moxy - “Time To Move On” from Moxy (1975)
6. Diemonds - “Made It Through” from Diemonds (2018)
7. Slik Toxik - “Helluvatime” from Doin’ The Nasty (1992)

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How do we help the most vulnerable build on their own strengths? Families in Transition-New Horizons founder and president Maureen Beauregard and Moxy chef and owner Matt Louis join host Billy Shore for the second live episode recorded at the Music Hall Loft in Portsmouth, NH, to talk about addiction, mental health, homelessness, and the role healthy food can play for those who are struggling. “When we look at hunger and homelessness, we need to look at the ‘why’ of it and stop judging and calling people names. Can we build on their strengths?,” asks Beauregard. Louis makes it point to use his strengths for good causes. “Always say yes. For whatever reason, the world has made [chefs] more popular then we should be. But it’s a very powerful place to be if you can harness that and use it the right way,” he explains.

Beauregard recounts her own powerful story of perseverance growing up in the foster care system and how it drives her work with Families in Transition-New Horizons. “I can remember what it felt like to be hungry, to be lonely, and it leaves such a hollow feeling inside,” she recalls. Louis applies the same values to his restaurants and the people who work for him. “How can I make their quality of life better while retaining them in what can be a very challenging industry?,” he asks.

Feel the emotion of this personal and heart-felt discussion that illustrates the impact we can have on solving hunger and homelessness.

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