Ep 100: Jason Feairheller and Ryan Heickert- Applying Multidirectional Plyometrics to Various Sports and Large Groups, Improving Aerobic Capacity, and Balance Training
![Ep 100: Jason Feairheller and Ryan Heickert- Applying Multidirectional Plyometrics to Various Sports and Large Groups, Improving Aerobic Capacity, and Balance Training](https://www.podcastworld.io/podcast-images/speed-and-power-podcast-vj3qoebf.webp)
In this episode we cover a variety of topics including applying multidirectional plyometrics to different sports and large groups, improving aerobic capacity, and how strength and balance go hand in hand.
https://www.instagram.com/jasonfeairheller/
https://www.instagram.com/ryan_heickert_/
https://www.instagram.com/speedandpowerpodcast/
Checkout my Multidirectional Plyometric Course: