multidirectional

In this episode we cover a variety of topics including applying multidirectional plyometrics to different sports and large groups, improving aerobic capacity, and how strength and balance go hand in hand. 

https://www.instagram.com/jasonfeairheller/ 

https://www.instagram.com/ryan_heickert_/ 

https://www.instagram.com/speedandpowerpodcast/ 

Checkout my Multidirectional Plyometric Course: 

www.multidirectionalpower.com

Presented By: 

www.exxentric.com/speedandpower

In this Q and A we answer questions about a variety of strength training methods and variables for programming multidirectional plyometrics. 

https://www.instagram.com/jasonfeairheller/ 

https://www.instagram.com/ryan_heickert_/ 

https://www.instagram.com/speedandpowerpodcast/ 

Checkout my Multidirectional Plyometric Course: 

www.multidirectionalpower.com  

Jeff Casebolt PhD is the Director of Biomechanical Research for Dynavec Multi-Directional Resistance Systems, which creates exercise machines that work in multiple planes to train the body. 

In this episode, Jeff Casebolt shares updates regarding Dynavec, benefits of the Gluteator Glute System and how to program workouts, application of the Ankle System, and much more. 

Let us help you get the right machines for your strength studio

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