musclememory

“The sound of a pebble hitting bamboo can bring clarity. “ This Zen dialogue by Zen master Xiangyan means we can only learn our true nature by our own heart, not by knowledge or logic we have learned elsewhere. In the first part of today's show we will finish up with Jorge Figueroa speaking about Anger and closing with the 14 different types of anger, If you haven't heard his part 1, please feel free and go back now, you don't want to miss it. The second part of today's show I bring together all of the members of The box of Zen Zrna Garic, Jorge Figueroa and I. we will speak about what's inside our own personal boxes.We will hear about Zrna's mountain climbing experiences as well as Jorge reflect upon his past drinking habits. We come in different shapes and sizes but our perspectives of seeking the truth are the same. Grab your favorite beverage of choice,I'll have a coffee, sit back and enjoy the show.

“The sound of a pebble hitting bamboo can bring clarity. “ This Zen dialogue by Zen master Xiangyan means we can only learn our true nature by our own heart, not by knowledge or logic we have learned elsewhere. In the first part of today's show we will finish up with Jorge Figueroa speaking about Anger and closing with the 14 different types of anger, If you haven't heard his part 1, please feel free and go back now, you don't want to miss it. The second part of today's show I bring together all of the members of The box of Zen Zrna Garic, Jorge Figueroa and I. we will speak about what's inside our own personal boxes.We will hear about Zrna's mountain climbing experiences as well as Jorge reflect upon his past drinking habits. We come in different shapes and sizes but our perspectives of seeking the truth are the same. Grab your favorite beverage of choice,I'll have a coffee, sit back and enjoy the show.

“Once layers of mountains, once again layers of mountains.” This Zen poem from Blue Cliff Record means, In life?, difficulties come one after another. Overcoming them, our mind and body are gradually strengthened, our heart stronger and bigger, and our life becomes more profound. Continued from last week, Shifu Yan Lei the 34th generation of Shaolin fighting disciple, among the most respected teachers of authentic Qigong and Kungfu, shares his wisdom on how to establish authenticity: how to be true to your own personality, values, ideals, and actions, regardless of the pressure that you're under to act otherwise. As he guides us through anger as a part of life's essence, Jorge Figueroa analyzes anger,from his childhood experience raised in Queens, New York, through his career in the US Marine Corps, and now as a Fitness professional. His perspective brings light to anger, despite its reputation as a negative emotion. What is anger? How should we respond to anger? How do we manage anger? Could we use anger in positive ways?

Fernando explains his evolution as a fighter.