امومة

Menopause is often associated with negative perceptions, such as a lifeless area signaling the end of fertility, youth, and sexuality. Women may mourn the end of a stage of life when their biological value is over - menopause is regarded as a "marker of aging" and is translated into Arabic as "Age of depression."

Menopause is frequently associated with a number of unpleasant symptoms such as anxiety, depression, decreased libido, vaginal dryness, sleeplessness, difficulties concentrating, and vasomotor symptoms (hot flashes and night sweats). These symptoms may stay for years after menopause.

However, the lack of awareness and misunderstanding around this topic made it difficult for women to address their concerns with their healthcare provider and continue their life normally.

Based on that, we invited Dr. Deemah Salem, an Obstetrician-Gynecologist (OBGYN) whose passion is to educate and empower women with knowledge about their health, to tell us more about this stage in a woman's life and demystify the information that surrounds this topic.

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Working mothers are subject to "the maternal bias," which is the conscious or unconscious perception that a working mother cannot be effective in both career and motherhood.

When a mother excels at work, people wonder how she manages to do so while simultaneously being effective at home. When a mother excels as a parent, others may assume she does not thrive at work. This bias has the potential to be undermining and demoralizing.

Moms can respond to these challenges effectively by practicing self-care, setting boundaries, and communicating their needs to their partners or supportive family and friends. They can also discuss their difficulties with their children. Working mothers confront additional challenges in terms of their mental health and jobs. And, while these challenges are numerous, the benefits to employment, including financial rewards, meaning, community, and a sense of contribution drive moms to continue in their career and thrive. However, moms sometimes need to redefine their own expectations and priorities. After all, children don't want ideal mothers; they want mothers who love them.

During this episode we are welcoming Ghazal Baghdadi, an educational Consultant, Founder of “علمتني كنز” and an activist in the support of women and children. She will speak about her experiences as a mother and a successful entrepreneur, as well as how she managed and balanced her job and motherhood. 

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Being a mother is a wonderful journey that every woman looks forward to. And we all know that parenthood is fraught with difficulties. But what if the child is special? What if the child is diagnosed with a disability?

Raising children with special needs presents huge psychological challenges for parents, which are frequently associated with anxiety, stress, isolation, and, in some cases, shame and depression. 

Many parents are unaware of the challenges that come with raising a child with special needs, which adds pressure and stress to a couple's lives. Not to mention the societal obstacles and opinions that lack helpful and understanding traits, also contributing to the couple's stress. Many of us have witnessed a child's "meltdown" in a store or restaurant, as well as how others judge or look at the mother. Many mothers had to explain what was "wrong" with their child aloud to other parents in order to persuade them that their child is defined by a long list of deficiencies and need specialized care. These obstacles have a huge impact on the mom’s mental health, the couple's life, the relationship with the siblings, and their anxieties for the future. 

Tanya Hamdan, a Parent Coach specialized in coaching parents of children with disabilities, is with us to speak on this episode about the challenges that every mom faces when raising a child with a disability and how to overcome those challenges in order to build a happy life with her partner, children, and family.

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The birth of a baby can evoke a range of strong emotions for both parents, from excitement and joy to fear and anxiety. Yet, it can also lead to something unexpected: Depression.

Many women enter this stage with no or little knowledge. Since the wedding, the only thing we hear is, "When are you having children?", but no one tells us what it entails. The only thing we know is that there are lovely images and stories on social media of pregnant women after birth and how they reshape their bodies and live in harmony with themselves, their partner and their baby.

But there aren't many discussions, images, memories, or written records of what happens in reality right after delivery. It is not necessarily beautiful or appealing. And many first-time mothers have no idea what they're putting themselves into, how their bodies will alter, and how they may never completely "go back" to their pre-pregnancy lives.

Aside from the challenges that a mother faces after delivering, postpartum blues, which usually include mood swings, crying episodes, anxiety, and difficulty sleeping, is one of these challenges that both partners must face and overcome. It usually starts two to three days after delivery and can last up to two weeks, disrupting mom's life and the couple’s life. In addition, some moms suffer from a more serious condition known as postpartum depression. Postpartum psychosis is an uncommon serious mood disorder that can develop after childbirth.

You should understand that postpartum depression is neither a character flaw or a weakness. Sometimes it's merely a consequence of childbirth. Getting therapy may assist the mom and the couple to manage together the symptoms and reconnect. 

In this episode, Diala Itani, Counselor in Mental Health,  will share her professional experience with us to talk about the signs and symptoms that women might encounter after childbirth and encourage them to seek aid for support during this journey.

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The birth of a baby can evoke a range of strong emotions for both parents, from excitement and joy to fear and anxiety. Yet, it can also lead to something unexpected: Depression.

Many women enter this stage with no or little knowledge. Since the wedding, the only thing we hear is, "When are you having children?", but no one tells us what it entails. The only thing we know is that there are lovely images and stories on social media of pregnant women after birth and how they reshape their bodies and live in harmony with themselves, their partner and their baby.

But there aren't many discussions, images, memories, or written records of what happens in reality right after delivery. It is not necessarily beautiful or appealing. And many first-time mothers have no idea what they're putting themselves into, how their bodies will alter, and how they may never completely "go back" to their pre-pregnancy lives.

Aside from the challenges that a mother faces after delivering, postpartum blues, which usually include mood swings, crying episodes, anxiety, and difficulty sleeping, is one of these challenges that both partners must face and overcome. It usually starts two to three days after delivery and can last up to two weeks, disrupting mom's life and the couple’s life. In addition, some moms suffer from a more serious condition known as postpartum depression. Postpartum psychosis is an uncommon serious mood disorder that can develop after childbirth.

You should understand that postpartum depression is neither a character flaw or a weakness. Sometimes it's merely a consequence of childbirth. Getting therapy may assist the mom and the couple to manage together the symptoms and reconnect.

 In this episode, we welcome Alaa AlChaar, Content creator and entrepreneurial consultant, founder of “Feelwellmama” and a mother of a lovely child who experienced postpartum depression and found her way out, and is now using her social media channels to raise awareness about this issue among other women. 

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We are taught that life is divided into two parts: before and after marriage.

Crossing to phase two, on the other hand, can be tough for both men and women, especially if they are poorly informed of what is to come. Isn't the couple's status already complicated? What if we add children into the mix?

In this coupled life, society has set certain expectations, some are specific to the husband while others are specific to the wife. Although each couple's experience is unique, many similar challenges emerge among couples such as changes in relationship dynamics and anxiety that leads to conflict. However, we can easily say, that expectations and challenges that are set for the wife, the woman, the mother-to-be are much more than the man, the husband, the father-to-be, in the Arab world to say the least. For women, motherhood is culturally connected with happy feelings and fulfillment, and it is seen as one of the most important goals of every woman's life regardless of her work, status, or degree of education, yet the changes and challenges she faces in this phase, as a wife, mother-to-be and a mother are not always clear, expected or even told of.

 Zahra Nafaily Psychotherapist And couple therapist, joins us today to discuss life before and after marriage and how it influences women's journeys. She will talk about the difficulties of partner relationship dynamics, the shift of identity from couple to married, parenting, societal judgment, and how to stay in harmony with your own body through it all.

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الألفاظ والطريقة التي نتكلم فيها مع المراهقين لها تأثير كبير على بناء العلاقة بينهم وبين اهلهم. 

خلال هذه الحلقة سنسمع آراء بعض المراهقين عن علاقاتهم مع اهلهم وسنكمل حديثنا مع ضيفتنا "هدى زيدان" وهي اخصائية نفسية وخبيرة علاقات عائلية واجتماعية  لنتكلم عن كيف نحن كأهل يجب ان نقيّم كلامنا عندما نتحدث مع المراهقين بالرغم من الضغوطات التي نواجهها.  

The words we use and the manner in which we speak to teenagers have a significant impact on the development of our relationship with them as parents.

We'll hear from some teens on their relationships with their parents in this episode, and we'll continue our conversation with Houda Zeidan about how we as parents should assess our words when we talk to teenagers, despite the pressures we encounter.

يُعرَّف الاعتداء الجنسي على أنه سلوك جنسي غير مرغوب فيه أو قسري يحدث من دون إذن الضحية. يعتبر اللمس والتقبيل متل العملية الجنسية أمثلة على هذا الشيء. يمكن أن يحدث الاعتداء الجنسي بين الأصدقاء أو أفراد الأسرة أو المعارف أو مع الغرباء او حتى بين شخصين مرتبطين عاطفيًا.

من المهم ان يعرف المراهق ان الاعتداء الجنسي هو أي ارتباط جنسي لا يوافق عليه احد من الطرفين. فيجب ان يكون هناك موافقة من قبل الطرفين للقيام بهذا العمل مما يشير على أن الشخص اختار بحرية الانخراط في مثل هذا الفعل.

لدى كل مراهق الحق ان يرفض ويقول "لا" إذا كان لا يرغب بالانخراط بأي نشاط جنسي يجب ان يتعلم كيف يطلب المساعدة حتى لو كان مهدد من قبل المعتدي. فكُل من تعرض للاعتداء الجنسي يحتاج للمساعدة والرعاية من أجل سلامته الجسدية والنفسية والاجتماعية.

وتكملة لمشروعنا حول المراهقين، استضفنا معنا في هذه الحلقة الدكتورة "رنا طيارة" وهي دكتورة بعلم النفس وخبيرة في علاج الصدمات والقلق الاجتماعي، وعملت كمستشارة نفسية لعدد من المنظمات غير الحكومية في لبنان والأردن والمملكة المتحدة ، مع اللاجئين والشباب الجانحين والأفراد ذوي الاحتياجات الخاصة. وهي تتمتع بأكثر من 14 سنة من الخبرة في التدريس على مستوى التعليم العالي، وسنتحدث معها اليوم عن أهمية توعية المراهقين عن السلوك الجنسي المنحرف وكيفية التصرف اذا تم التعرض لهم.

Sexual assault is defined as any unwanted and forced sexual behavior that occurs without the consent of the victim. Touching, kissing, and vaginal, oral, or anal penetration are all examples. Sexual assault can occur between two persons who are romantically involved. It can also occur among friends, family members, acquaintances, or strangers. Sexual assault is sometimes committed by more than one person at the same time. Sexual assault can happen to anyone.

Making crucial sexual life decisions as a teenager is their right. Agreeing to sexual behavior with someone (saying "yes" or "consent") indicates that they have freely chosen to engage in such action. Sexual assault is any sexual engagement to which she or he does not consent. Every adolescent has the right to say "no" if he or she does not wish to engage in sexual activity. And everyone who has been sexually assaulted requires assistance and care for their physical, psychological, and social well-being.
And as a continuation of our project on teens, we hosted Dr. "Rana Tayara" who is a Doctor in Psychology and an expert in treating trauma and social anxiety. She worked as a psychological counselor for a number of NGOs in Lebanon, Jordan and the United Kingdom, with refugees, delinquent youth and individuals with special needs. She has more than 14 years of experience teaching at the higher education level, and she will talk today about the importance of educating teenagers about deviant sexual behavior and how to act if they are exposed.

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نستضيف في هذه الحلقة  "ليال جبران" وهي رائدة أعمال بمجال التكنولوجيا الاجتماعية ، أسست أول شركة لإلها باسم Lyl Big Designs خلال دراستها الجامعية. 

ليال هي الرئيس التنفيذي وأحد مؤسسي شركة Moubarmij ، وهي استشارية بمجال التكنولوجيا وبشكل أساسي تكنولوجيا المعلومات والأمن الرقمي، وبتقدم المشورة للعديد من رواد الأعمال الشباب والشركات الناشئة،   وهي ايضاً عضو بالمجلس الاستشاري لـ Codi.tech. 

اختيرت ليال مؤخرًا واحدة من سبع نساء اللواتي يحكمن الويب، من قبل المجلس الثقافي البريطاني، كجزء من حملتهن "Anyone // Anywhere".

بالإضافة لإعمالها،  تقوم ليال بالتعاون مع جمعيات مختلفة بالعديد من ورش العمل مع الأهل والمراهقين لنشر التوعية حول موضوع التنمر الإلكتروني والأمن الرقمي، ونأمل من خلال هذه الحلقة ان نزيد الوعي عن هذا الموضوع  حتى يتمكن الأهل من ان يكتشفوا حالات التنمر الإلكتروني في وقت مبكر لمساعدة اولادهم بأفضل الطرق.

In this episode, we discuss "Cyberbullying" with Layal Jebran, a social technology entrepreneur who founded her first company, "Lyl Big Designs," whilst in university. 

Layal is the CEO and co-founder of Moubarmij, an IT and digital security consulting firm, as well as a member of Codi.tech advisory board.

The British Council recently identified Layal as one of seven women who rule the web as part of its 'Anyone / Anywhere' campaign.

In addition to her work, Layal organizes workshops for parents and teenagers in collaboration with other organizations to raise awareness about cyberbullying and digital security.

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تطوير الهوية  شيء مهم  جداً عند المراهق. فالمراهق يبدأ في هذه المرحلة بطرح اسئلة جوهرية مثل : من أنا؟ ماذا احب؟ كيف ممكن ان يكون لدي اصحاب او كيف انتمي لمجموعة معينة ؟ ما هي معتقداتي الروحية؟ ما هو دوري في المجتمع؟ ما هو توجهي الجنسي؟

 فجميعمنا ندرك انه خلال مرحلة المراهقة ، تحدث تغييرات كبرى في  أجساد المراهقين ، ويبدأون باكتشاف العديد من الأحاسيس الجديدة التي تجعلهم  يدخلون في حالة ارتباك ودوامة طويلة  حتى يتعرفوا على نفسهم ويحددون هويتهم.

سنستضيف معنا للمرة الثانية  في هذه  الحلقة  "هدى زيدان" وهي اخصائية نفسية وخبيرة علاقات عائلية واجتماعية  وستندحث عن المراهقة وتحديد الهوية .

A teenager's identity development is critical. The teenager starts asking critical questions during this phase, such as: Who am I? What I love? How can I form friendships or how do I belong to a particular group? What are my spiritual beliefs? What is my role in society? What is my sexual orientation?

We all know that significant changes occur in teenagers' bodies during adolescence, and they begin to discover many new emotions, which leads to a state of ambiguity until they define themselves.

In this episode, we'll be joined by "Hoda Zeidan," a psychologist and expert in family and social relations, who will speak about adolescence and identity.

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خلال هذه الحلقة ، سنتكلم عن موضوع  سن البلوغ وخاصة  "الدورة الشهرية" لدى المراهقين. 
هذا الموضوع مهم جداً لأنه محاط بالأساطير والمحظورات والمعلومات الخاطئة ، ونحن على يقين  أن التعليم هو المفتاح لبناء حياة أكثر صحية لجميع الفتيات والنساء حول العالم.

سنستضيف الدكتور ايلي بركات وهو طبيب متخصص بأمراض النساء والتوليد وهو ناشط ومدافع عن حقوق المرأة في الصحة ويقوم بعدة حملات توعية من خلال الندوات وورش العمل واعمال خيرية و أيضاً من خلال طرح مواضيع مهمة على صفحته بالأنستغرام، وهو موجود في هذه الحلقة ليتكلم عن موضوع سن البلوغ والدورة الشهرية عند المراهقين .

During this episode, we want to raise awareness about puberty and mainly the “menstrual period” topic. Knowing that this topic is surrounded by myths, taboo and wrong information, we believe that education is key to building a healthier life for all girls and women around the world.

In this episode, we'll be joined by Dr. Elie Barakat, an obstetrics and gynecology specialist who is also an activist and advocate for women's health rights. He spreads awareness through giving workshops and collaborating with a variety of humanitarian organizations. On his Instagram profile, he also discusses vital subjects to support women. He's here today to talk about puberty and menstruation in teenagers.

Listen on: Apple Podcasts   Spotify

يتعرض الأطفال في عصرنا هذا الى سماع كلمات ورؤية سلوكيات جنسية قبل ان  يصبحوا مستعدين من ناحية التطور الجسدي او من الناحية التعليمية لفهمها.

حتى يومنا هذا، تعتبر الثقافة الجنسية عند المراهقين صعبة جداً وتتطلب قدر كبير من الصبر. لكن  الجميع  يوافق على انه يجب  ان يحصل المراهق على معلومات دقيقة من مصدر موثوق بدل من الاعتماد على معلومات خاطئة من الأصدقاء أو المجلات أو مواقع الويب ، والتي يمكن ان يكون لها عواقب طويلة الأمد.

بناء على ذلك، وتكملة لمشروعنا حول المراهقين، سنتكلم عن موضوع تثقيف المراهقين حول الحياة الجنسية واستضفنا معنا في هذه الحلقة الدكتورة "رنا هاني" وهي خبيرة تربية وعلم نفس إيجابي، ومؤسسة مبادرة "مش حاجة عيب" التي تعمل حول التوعية والثقافة الجنسية عند الأطفال والمراهقين وستتحدث معنا عن خبرتها، وعن أهمية تثقيف المراهقين لبناء مجتمع واعي يرتكز على الأحترام بين الجنسين.

Children today are exposed to sexual language and behaviors before they are developmentally ready to deal with them. In today's environment, teen sexual education is extremely difficult. Rather than simply speaking, educating teenagers about sex life requires a great deal of patience. It is usually preferable to obtain accurate information from a reliable source rather than relying on misinformation from friends, magazines, or websites, which might have long-term consequences.

We will host during this episode, Dr Rana Hany who is a Parenting  & Positive Psychology Coach and Founder of "مش حاجة عيب"a child sexual educational awareness initiative to talk about the importance of Sexual Education among kids and Teens. 

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موضوع المراهقة هو موضوع مهم جداً ، واكثرية  الأهل يفضلون ان لا يتحدثوا عن علاقتهم مع المراهقين في البيت.

كما ان هناك الكثيرين الذين يصلون الى هذه  المرحلة ويبدأون بالتساؤل عن اذا كانوا أهل جيدين او اذا كانت تربيتهم لأولادهم  جيدة ام حتى اذا كانوا يقدمون افضل ما عندهم لأولادهم. 

 فكل مراهق  فريد وعلاقته مع اهله فريدة، فلا يمكن للأهل  تشبيه هذه العلاقة بأي علاقة ثانية. 

سنتحدث خلال حلقتنا مع ضيفتنا "هدى زيدان" وهي اخصائية نفسية وخبيرة علاقات عائلية واجتماعية وهي تؤمن ان تأسيس علاقات آمنة ممكن ان تقوي الروابط بين افراد الأسرة وتحمي صحة الأفراد النفسية. هي ايضاً انمؤسسة الشريكة لمركز التنمية الاجتماعية والعاطفية potentialist وستتكلم عن كيف نبني علاقة مع اولادنا المراهقين بالرغم من كل الصعوبات التي تواجهنا كأهل 

Although it is critical to discuss issues concerning teenagers, most parents prefer not to discuss their relationships with their children at home.
Many parents reach this point and begin to question if they were good parents, whether they raised their children correctly, or even if they gave their children their best. We should be aware that each adolescent is unique, as is their relationship with their parents.

We'll be joined by "Hoda Zaidan," a psychologist and social relations expert who believes that safe relations strengthen bonds and protect people's mental health. She is also the co-founder of the social and emotional development center "Potentialist." During this episode, she will address the importance of developing positive relationships with our teenagers.

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تعتبر الرضاعة الطبيعية من اهم الطرق الأكثر صحية لإطعام طفلك. تمنح الطفل الغذاء الذي يحتاجه للنمو والتطور ، فضلاً عن انه يقوي قدرة الطفل على مقاومة الأمراض خلال مرحلة الطفولة.

 وكما ان الرضاعة مفيدة للأولاد فهي أيضا" مفيدة للأمهات اللواتي  ترضعن طفلهن. فهي تساعد على التعافي المبكر بعد الولادة ، وتقلل من خطر الإصابة بسرطان الثدي والمبيض ، ومرض السكري ، وارتفاع ضغط الدم.

لكن الرضاعة الطبيعية صعبة ويتخللها العديد من التحديات وخاصةً في الأيام الأولى. فالكثير من الامهات يجدن انفسهن وحيدات خلال هذه المرحلة ولا يجدن أحدا يتوجهن له للمساعدة مما يدفعهن الى اتخاذ قرار بالتوقف عن الرضاعة والاتجاه لوسيلة اطعام ثانية. 

في هذه الحلقة، نستضيف ريم الحج سليمان ، أم لطفلتين صغيرتين ، واجهت ايضاً العديد من التحديات  والمشاكل خلال مرحلة الرضاعة مما دفعها لإكمال دراستها والحصول على شهادة "اخصائية في الرضاعة الطبيعية" من الجامعة اليسوعية في بيروت لمساعدة الأمهات في هذه المرحلة. هي ايضاً ممرضة مجازة وحاصلة على شهادة الماجستير في الصحة العامة من الجامعة الأنطونية ، ومحامية عن الرضاعة الطبيعية.

عملها يتمحور حول خلق توعية عن الرضاعة الطبيعية وتشجيع الأمهات على اكتشاف حلول فريدة خاصة فيهن لحل المشاكل الناتجة عن الرضاعة، وستشاركنا في هذه الحلقة معرفتها وخبرتها في هذا المجال.

Breastfeeding is the healthiest method of feeding your child. It provides the infant with the nutrition he or she requires to grow and develop, as well as helping the child battle infections during infancy.

It'll also aid the mothers. It helps with postpartum recovery in the short term, and it may lessen the risk of breast and ovarian cancer, type 2 diabetes, and high blood pressure in the long run.

Breastfeeding, on the other hand, can be difficult, especially in the beginning, when many mothers abandon breastfeeding due to the difficulties they face.

Rim Al Hajj Sleiman, a lactation specialist and licensed nurse with a Master's degree in public health from Antonines University, is here today to talk about breastfeeding and share her personal experience. She encountered numerous difficulties while breastfeeding her two daughters. She runs the Instagram page @the.lactation.godmother, where she gives advice and tips to mothers.

She promotes breastfeeding and encourages moms to find their own unique answers to these issues during her practice. 

Breastfeeding Hotline Tel number +961 4 727500 | +961 70 231739

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 تستضيف ليلى عقيل في هذه الحلقة الفاشينيستا السعودية عبير سندر للتحدث عن تجربتها مع الحمل والولادة! ما هي النصائح التي توجهها لكل امرأة حامل؟ وكيف واجهت الصعوبات قبل زواجها من رجل من غير ثقافتها 
شاهدوا الحلقة الكاملة على الرابط : https://www.youtube.com/watch?v=nh4-WF3TZYo&t=92s 

الحياة رحلة رائعة مليئة بالتجارب والاكتشافات ، والأبوة او الأمومة هي سباق ماراثون بدون خط نهاية . بمجرد أن تدخله ، ستبقى فيه حتى النهاية. 
ربما كنت مشغولًا بالفعل بحياتك قبل أن تصبح أحد الوالدين ، لذا فإن إضافة طبقة أخرى من الواجبات قد يكون أمرًا مربكًا.
النبأ السار، هو أنك لست وحدك في هذا الماراتون. يمر الأهل بهذه التغييرات ويستكشفون التغييرات في حياتهم وعلاقاتهم وجسدهم وحتى هويتهم.

فكيف يمكنك حماية صحتك العقلية؟ كيف تعرف ما تريده حقًا؟ كيف تكون حاضرا لعائلتك؟ كيف يمكنك التوقف وإعادة التركيز لاكتساب مهارات جديدة حتى تتمكن من الاستمتاع بالحياة؟ لدينا الكثير من الأسئلة التي لم تتم الإجابة عليها والتي نرغب في ان نعرف الجواب .

تشاركنا في هذه الحلقة "باسكال ضاهر" وهي مدربة تربية أبوية معتمدة  Certified Parenting Coach، وستتكلم عن مسيرتها كشخص محترف ناجح في الحياة العملية ، وكزوجة ، وكأم ، مع الصعوبات التي واجهتها ، وكيف قررت أن تصبح مدربة تربية أبوية بعد أن عانت من كل تقلبات الحياة.

Life is a fascinating journey full of experiences and discoveries, and parenthood is a marathon with no finish line along the way. Once you're in it, you're in it till the end. You were probably already preoccupied with your life before becoming a parent, so adding another layer of duties might be overwhelming.

The good news is that you are not alone in this. Every parent goes through these changes and explores changes in their life, relationships, body, and even identity.

How can you protect your mental health? How do you know what you really want? How to be present for your family? How can you stop, refocus, and gain new skills so that you can enjoy life? We have lots of unanswered questions that we'd like to address.

This episode features "Pascale Daher" a Certified Parenting Coach, who will share with us her life path as a successful professional, wife, and mostly a mom, her hardships, and how she decided to become a parenting coach after experiencing all of life's ups and downs.
She is the founder of @parenting.moments instagram page, where she shares advices and provide consultation services to support parents during their journey.

Listen on: Apple Podcasts   Spotify