#narcissisticabusesurvivor #covertnarcissist #narcabuse #healcodependecy #codependency #selfhealing #selflovejourney

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YOUTUBE 💻💻💻
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YOUTUBE 💻💻💻
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Don’t forget to book a complimentary discovery call absolutely free

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Self love, intuition and how to restore your self confidence.

Hey y’all 🗣️

In today’s live, we were talking about self love, intuition, and how to restore our self-confidence.

I talk a little bit about how energy is our first language, and how overtime our intuitive voice becomes silenced the more we reject the voice of intuition to embrace the voice of fear.

I give thorough examples of what this looks like. 

I also share tips on how to restore self confidence, build a healthy relationship with yourself, and what that looks like.

You don’t want to miss this live check it out💯✨

TalkOnTopicz🧠
#selfconfident #selfloveandacceptance #selfdiscoveryjourney #selfdiscipline #womeninblue #meninwhite #healthyrelationship

In this episode I’m talking about how our relationship pallet is created, how to discover your relationship pattern and the tools to cultivate a new relationship standard.

If you’re tired of dating the same woman or man in a different bodysuit, repeating unhealthy relationship pattern and want a new perspective…. I’ve got the tips in this episode to set you free. 

Did this episode resonate with you?

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Anxiety is rooted in fear. 
We have anxiety when we feel there is a perceived threat. 

Fear is rooted in unworthiness.
Intuition is rooted in self value and worth. 

Fear feels like confusion and chaos to the body. 
It triggers our fight, flight and freeze responses.

When it comes to intuition, Intuition is calm, confident and gentle. 
Intuition reminds you of your worth and value. What you deserve. 
Intuition always wants what is best for you. 

Don’t forget to book a complimentary discovery call 

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 Healing cognitive distortions: 

In our childhood we can unconsciously create stories or cognitive distortions about ourselves in an effort to make sense of the neglect, harsh words or punishment, and abuse we’ve experienced from our parent or caregiver. 

These distortions were created in an effort to protect you and/or because you were unable to articulate with your childlike mind the harshness, the neglect, the abuse from people you were also supposed to look to for protection and trust.

Because our immature, under developed mind could not make sense of those harsh experiences, as children we often blamed ourselves for the way our parents treated  us. As our parents are our first models of relationship and how we are to interact (what we should or shouldn’t tolerate) in relationship.

Those cognitive distortions may have been effective in your childhood environment, however it is most likely hindering you in your adult relationships. As an adult we must put away childish thinking and think with our adult logical mind and stop replaying messages from the past that no longer serve us and are hindering us from living our best lives.

Don’t forget to book a complimentary  call 
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Healing the invisible child.

This is the child who grew up with narcissistic, egocentric or abusive parents and were extremely neglected and almost forgotten. 

This child is neglected or abused because the child  doesn’t serve functions that their parent(s) want or need, or the child may not make the parent look good. 

Or this child may have a  parent who is  neglectful and resist the demands of parenting.  Doing the bare minimum and resent any demands on their time or interest from the child.

These children are often unseen and their needs are overlooked.

The child may become introverted and feel like a throw away. 

The child may feel like remaining invisible and out of the way is what the parent(s) want and may negatively internalize this and feel as if their interest aren’t worth while. 

This becomes part of their identity. 

They’re reluctant to try new things, or other personal risk. 

They dress/present themselves in a way that wouldn’t cause notice from the world. 

The child may feel like being unseen is safer than being the object of embarrassment, abuse or harsh remarks.

This can shape the invisible child’s self esteem into believing they aren’t worthy of being seen, valued or protected. “ it’s okay I can do it, or it’s okay, you can skip over me.”

Does this post resonate with you?

Have you been classified as shy, extremely independent or socially anxious?

Are you struggling to feel seen and heard in your adult life? 
This may look like advocating for your needs and wants, asking for help or simply establishing healthy boundaries.

Do you feel often neglected, forgotten or like you don’t fit in? 


TalkOnTopicz🧠

Are you constantly wondering why you attract uses, abusers and narcissist? Take a look at your family dynamics. I want you to self reflect on your childhood and primarily your caregivers and parents. Ask yourself do the people you’ve attracted in your dating experiences and adult relationships mirror your caregivers and or parents?

In today’s video I’m sharing how I took steps to heal after narcissist abuse.

If you are currently in an abusive relationship, needing assistance with an exit plan, or  struggling to heal after  narcissistic abuse, reach out to me. I would love to support you on your healing journey.


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Do you find yourself being neglected, mistreated, left out and/ or in cycles of abuse; whether that be in an abusive relationship or environment. 

I continued  to find myself attracting toxic, narcissistic partners and I desperately wanted a new story and experience for my life.

This is how I discovered my toxic trait; in which I subconsciously attracted and perpetuated the abuse and neglect.

Hi community

I am a narcissist abuse survivor. In this podcast episode I’m sharing my self reflections, I discovered while I was still in the abusive environment.

It hit me like an epiphany. I realize that I was the creator of my own suffering. I begin to describe the realizations and during the conversation my now ex covert narcissist had dialed my phone. There’s a brief pause but you’ll hear the ringing in the background.

I continue on with the story and share how I realized I had repeated another toxic pattern by entering into another unhealthy relationship with another covert narcissist. 

Same lesson, different partner 😩

This is how I learned my lesson.

Something I also learned was knowledge applied is wisdom and power. Knowledge that isn’t applied is foolishness.

Repeating Toxic Relationship Cycles 

If you’re In an abusive relationship or toxic environment and need support and/or  assistance with an exit plan. I would love to support you .



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