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    nasal

    Explore "nasal" with insightful episodes like "Universe Journey: A Way Forward", "Fighting Treatment-Resistant Depression with Ketamine: Dr. Evyn Peters", "Reversing the effects of Alzheimer's Disease: Dr. Ron Geyer on NeuroEPO", "What Will it Take to End the War in Ukraine, and Oregon's Ties to January 6th" and "043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports" from podcasts like ""It's All Been Done Radio Hour", "Researchers Under the Scope", "Researchers Under the Scope", "Speaking Freely" and "The PJF Podcast: Elite Sports Performance"" and more!

    Episodes (81)

    Universe Journey: A Way Forward

    Universe Journey: A Way Forward

    It's All Been Done Radio Hour #444 

    Universe Journey #103 "A Way Forward" 

      

    Kahkay and Tokaladie try to co-captain the ship, and they encounter an alien trader. 

     

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    A comedy radio show originally performed Saturday, February 11, 2023, at Boxland in Columbus, Ohio.    

     

    STARRING

    Nick Arganbright as Captain Dick Kahkay 

    Katie Boissoneault as Captain Michelle Tokaladie 

    Shane Stefanchik as Holo M- 

    Sam Clements as Com. Colm Foley 

    Kristin Green as Lt. Com. Neu Folkaladie / Lt. Tik 

    Ryan Yohe as Lt. Com. Michael Anders 

    Megan Overholt as Lt. Com. Connie Norton 

    Joe Morales as Lt. Yanna 

    With Chase McCants as Jay Jamieson 

    GUEST STARRING 

    Anthony Cisco as Grrie 

     

    Narrated by Darren Esler 

    Foley Artist Megan Overholt 

    Podcast edited by Trulie Awesome Productions 

      

    Written by Jerome Wetzel 

    Directed by Samantha Stark 

    Music Director Kristin Green 

    Theme Songs composed by Nathan Haley, with lyrics by Jerome Wetzel 

    Technical Director Shane Stefanchik

     

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    Fighting Treatment-Resistant Depression with Ketamine: Dr. Evyn Peters

    Fighting Treatment-Resistant Depression with Ketamine: Dr. Evyn Peters

    Dr. Evyn Peters has created pivotal changes for patients arriving at Royal University Hospital's mental health short stay unit, and its emergency department.

     

    With 33 publications and interests spanning psychiatry, psychopharmacology and mood disorders, Peters is often one of the first physicians patients see when theyre experiencing a mental health crisis.

    Peters was finishing his residency at RUH and the University of Saskatchewans College of Medicine in 2017, when he and his colleagues first proposed ketamine for short-stay patients who had tried multiple antidepressants without success.

     

    After studying best practices in other centres, Peters and his colleagues developed a protocol to treat patients with a ketamine nasal spray. His patients stay conscious, and dont need an intravenous catheter or intensive cardiorespiratory monitoring.

     

    Not only does it work very quickly but it is twice as effective roughly as your conventional anti-depressants. And whats more impressive is that its being used for patients typically whove failed to respond to anti-depressants in the past,” Peters said.

    It certainly is a cost-effective treatment.”

     

    Until 2020, the only other option for hospitalized patients who didnt respond to other drugs was electroconvulsive therapy (ECT).

    Hospitals in Saskatchewan sometimes struggle with backlogs, with patients waiting weeks for ECT. A psychiatrist and anesthetist and nurses must oversee the procedures, including treatments which typically stretch over another four weeks.

    Thats a long time in hospital,” said Peters. You can get a similar response rate with one or three or four ketamine treatments every second day in about a week in hospital here.”

     

    Peters was the lead author on the 2023 article Intranasal racemic ketamine for patients hospitalized with treatment-resistant depression: A retrospective analysis, published earlier this year in the journal Experimental and Clinical Psychopharmacology, together with his University of Saskatchewan psychiatry colleagues Dr. Katelyn Halpape, Dr. Isaac Cheveldae and Dr. Annabelle Wanson.

    His patients, on average, were taking 3.5 psychiatric medications when they were admitted. His team made a point of not requiring patients to wean themselves off other anti-depressants during their treatment with ketamine. 

     

    We have a response rate in the hospital here of about 65 per cent, which is what you see in other treatment centres” said Peters. The vast majority of those patients, about 75-80% get discharged immediately after that treatment.”

    He said the rest of his patients often face other health and life circumstances complicating their discharge, such as homelessness. On top of that, ketamine is not suitable for anyone whos recently had a heart attack, stroke, blood pressure issues, or who has schizophrenia.

     

    The goal was just to get it in use, because it was needed,” said Peters. Now we can answer some of these questions about why does it work, and for whom does it work the best?”

     

    Reversing the effects of Alzheimer's Disease: Dr. Ron Geyer on NeuroEPO

    Reversing the effects of Alzheimer's Disease: Dr. Ron Geyer on NeuroEPO

    For decades, families have watched Alzheimer's disease steal their loved ones' cognitive function. It's the most common form of dementia; one that affects a third of people over the age of 85.

    It's a disease Dr. Ron Geyer and Dr. Andrew Kirk want to tackle.

    Right now, most pharmaceuticals target the symptoms of Alzheimer's disease, without addressing its root cause. Most lose their effectiveness after three months. 

    Geyer, a biochemist and professor of pathology at the University of Saskatchewan's College of Medicine, said a novel protein could change that.

    "They did a first clinical trial with this drug and they showed pretty exceptional efficacy," said Geyer.

    NeuroEPO, first developed by researchers at the Center for Molecular Immunology in Cuba, stimulates red blood cells in the brain. It's a recombinant form of the naturally produced erythropoietin protein (EPO), which stops neuron cells from dying, promoting their growth and communication mechanisms. 

    During its first round of human trials in early-stage Alzheimer's disease patients, 82 per cent of those receiving the treatment saw stabilization in their cognitive function. For more than half receiving the drug, cognitive function improved.  

    Alzheimer's disease progressed and worsened for almost everyone receiving the placebo. 

    "We decided to move this forward and do a Phase Two trial in Canada," Geyer said.

    Once the study is approved by Health Canada, trials will involve between 80 and 100 patients.  Geyer said so far, everything is on track to begin testing NeuroEPO this summer.

    The trick, he said, is delivering the drug directly to the brain.

    "It breaks down in the blood quicker than normal EPO, so that's good in that it doesn't cause side effects," Geyer said. 

    He said his research group has teamed up with Rocket Science Health Inc., a company that's developed a way to deliver NeuroEPO through the nose to the brain.

    Compared to a Covid-19 nasal swab, Geyer said the delivery mechanism for this drug is 'much more comfortable'.

    Working with the Sylvia Fedoruk Canadian Centre for Nuclear Innovation, Geyer said his team is also expanding PET scans and neurological diagnostic tools for patients taking part in the study.

    "We're hoping that with that, with those diagnostic assays, including MRI to measure the total brain volume, that the clinicians can use this information immediately as the trial starts to better diagnose their Alzheimer's patients, provide more clarity on the diagnosis, let them develop a treatment plan earlier."

    Geyer said patients and doctors in Saskatchewan have already contacted his team, trying to sign up.

    "We want to make it as broadly available as possible," he said. 

    Still, NeuroEPO will not be widely available, until a third-phase trial in the future which proves the drug's efficacy, shows no adverse effects, and involves at least 300-500 patients with Alzheimer's disease. 

    Geyer said his team is up to the challenge.

    "It's almost impossible to find someone who doesn't know someone who has some form of dementia," said Geyer. "The ultimate goal is to keep people out of the hospital."

     

     

     

    What Will it Take to End the War in Ukraine, and Oregon's Ties to January 6th

    What Will it Take to End the War in Ukraine, and Oregon's Ties to January 6th

    As many in the Pacific Northwest with ties to Ukraine are watching, the battle continues with Russia.  President Volodymyr Zelensky is urging the international community to designate Russia as a terrorist state. I talked to Dr. Bridget Moix, an expert on international peace and conflict issues, about what it would take to end the war. 

    And I talked to another expert this week, about the most recent January 6th hearing, and what it revealed about ties to conflicts and history in Oregon.  Here’s that discussion, with Ohio State history professor, Dr. Christopher McKnight Nichols, who worked at Oregon State University for ten years.

    And a celebration in downtown Portland this week honored Mark O. Hatfield, who died in 2011 after a long illness. It came on what would have been the former Oregon Senator and Governor’s 100th birthday. In 46 years in elected office, the republican earned a reputation as one of the most respected and influential politicians in Oregon’s history. The centennial celebration also coincided with the release of the senator’s official oral history which was restricted from public release until Hatfield’s 100th birthday.  We hear some of Hatfield's colorful comments.
    Dr. Nichols served on the Oregon Historical Society’s board of trustees, and as an interviewer for the Hatfield lecture series which bears the former governor’s name.  So I asked him for his thoughts about Hatfield’s legacy.

    Finally, NASA made some very big history last week with the reveal of new pictures from the Webb telescope,  and Portland’s OMSI, got a starring role.

     

     

    043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports

    043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports

    TIMECODES

    • 3:08 Issues live in tissue- have fun
    • 9:25 Breathe for better mobility
    • 12:12 Move like our ancestors
    • 15:40 Positions of rest
    • 18:27 Foam rolling and static stretching— the window of opportunity
    • 31:01 Strengthening through full range and all planes of motion
    • 36:10 Movement fluidity- contract/relax is key
    • 41:37 Playing low in sports is force in .4
    • 52:55 Plyometrics, sprinting for tendons

    FOLLOW ME:

    Instagram: https://www.instagram.com/pjfperformance/

    Website: http://www.pjfperformance.net

    Twitter: https://twitter.com/PJF_Performance?s=20

    Facebook: https://www.facebook.com/PJFSystem/

     

    TRAINING PROGRAMS

    The Durability Code: https://www.pjfperformance.net/the-durability-code/

    Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/

    The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

    Edge U: https://theedgeu.com

    PROTEIN

    Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

    042: The Patrick McKeown Interview How To Breathe To Improve Fitness, Recovery & Sports Performance

    042: The Patrick McKeown Interview  How To Breathe To Improve Fitness, Recovery & Sports Performance

    Patrick McKeown

    Instagram: https://www.instagram.com/oxygenadvantage/?utm_medium=copy_link

    https://oxygenadvantage.com

    https://www.youtube.com/c/OxygenAdvantage

    Mouth Tape: Myotape.com

     

    TIMECODE: 0:40 Patrick McKeown Background

    3:25 Nasal Breathing Popularity

    12:14 Using Nasal Breathing in Basketball

    16:26 The “Bolt Score” Assessment

    26:49 When to Incorporate Box Breathing

    30:06 cues for softer and slower breathing

    35:44 Thoughts on Mouth Taping

    39:03 Can Nasal Breathing change your physical structures?

    43:27 Steps to take for sleep disorder breathing

    50:57 Can posture constrict your airway?

    52:57 Breathing biomechanics

    56:32 Speed Round

     

    TRAINING PROGRAMS

    Durability Code: https://www.pjfperformance.net/the-durability-code/

    Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/

    Speed Code: https://www.pjfperformance.net/the-speed-code/

    Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The

    Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

    Edge U: https://theedgeu.com

    PROTEIN

    Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

    THE PJF PODCAST: Apple Podcast: https://podcasts.apple.com/us/podcast/the-pjf-podcast-elite-sports-performance/id1462156813

    Soundcloud: https://soundcloud.com/user-605278368

    Spotify: https://open.spotify.com/show/67TRZAF9LKm84dKVvqAIfs

    FOLLOW ME:

    Instagram: https://www.instagram.com/pjfperformance/

    Twitter: https://twitter.com/PJF_Performance?s=20

    Facebook: https://www.facebook.com/PJFSystem/

    Website: http://www.pjfperformance.net

    Music:

    Ryan Little: https://soundcloud.com/iamryanlittle

    299: Are You Breathing Wrong?

    299: Are You Breathing Wrong?

    James Nestor, the NY Times bestselling author of Breath: The New Science of a Lost Art, suggests that humans are the “worst breathers in the animal kingdom.” Most of us breathe through our mouths, and when we do so, we “short circuit” the systems in our body and our overall energy. Today, James explains why he believes we should train ourselves to go back to nasal breathing. He goes over the benefits we can expect when we do so: from improved sleep and lower blood pressure to improved athletic performance.

    Visit James' website: mrjamesnestor.com.

    Register for Weston A. Price Foundation upcoming events here.

    299: Are You Breathing Wrong?

    299: Are You Breathing Wrong?

    James Nestor, the NY Times bestselling author of Breath: The New Science of a Lost Art, suggests that humans are the “worst breathers in the animal kingdom.” Most of us breathe through our mouths, and when we do so, we “short circuit” the systems in our body and our overall energy. Today, James explains why he believes we should train ourselves to go back to nasal breathing. He goes over the benefits we can expect when we do so: from improved sleep and lower blood pressure to improved athletic performance.

    Visit James' website: mrjamesnestor.com.

    Register for Weston A. Price Foundation upcoming events here.

    Ep. 194 - Somnifix: Better Sleep and Health Through Nasal Breathing with Nicholas Michalak

    Ep. 194 - Somnifix: Better Sleep and Health Through Nasal Breathing with Nicholas Michalak

    In this episode of BTBHA, Dr. Meaghan sits down and talks about the importance of nasal breathing with Nicholas Michalak, the founder of Somnifix.

    Many of us are mouth breathers at night. Not only does this increase the chances of sleep apnea and snoring, but it can also lead to other health problems. Studies have shown that nose breathing provides many benefits that improve sleep, such as:
    • Parasympathetic activation. This is also known as the relaxation response and it helps sleepers achieve and maintain deep sleep.
    • Increased nitric oxide production. This helps to improve immunity and kill bacteria in airborne particles. It helps to reduce blood pressure by acting as a vasodilator of blood vessels.
    • Optimized carbon dioxide-oxygen exchange through its slower, regulated cadence.
    • Reduced discomforts caused by mouth breathing such as dry mouth, sore throat, or nasal congestion.

    You can learn more and purchase Somnifix from their website at www.somnifix.com

    029 Nasal Disease: Rhinitis, Fungus, & More

    029 Nasal Disease: Rhinitis, Fungus, & More

    Join Yvonne Brandenburg, RVT, VTS SAIM and Jordan Porter RVT, LVT, VTS SAIM as we talk about:

    • Different types of diseases that can involve the nasal tract; including rhinitis, fungal infections, and even foreign bodies. 

     

    Question of the Week

    • What is an interesting nasal case you have seen? 
    • What is the craziest thing you've found in a nose?

     

     Resources We Mentioned in the Show 

     

    Thanks so much for tuning in. Join us again next week for another episode! 

    Get Access to the Technician Treasure Trove 

     

    Thanks for listening! 

    – Yvonne and Jordan 

    Bromelain: Important Nutrient for Sinusitis

    Bromelain: Important Nutrient for Sinusitis

    About 35 million Americans develop Sinusitis each year. This is inflammation and swelling of the tissue lining the sinuses in your nasal cavity that can be caused by infections but also nasal problems like a polyps, blockages or allergies. Here's what you need to know about an important supplement called Bromelain from Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph. 

    Exclusive Offer!
    Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here.

    For more information on the products or studies mentioned in this episode, click here. 

    Episode 024 — Nasal High Flow: Opening Up New Revenue for Respiratory Providers

    Episode 024 — Nasal High Flow: Opening Up New Revenue for Respiratory Providers

    Respiratory care is learning that there is a wide variety of patients that need help with clearing their upper respiratory system so that they can achieve better alveolar ventilation. Enter nasal high-flow therapy, which began in the hospital setting, but is now entering the home setting thanks to new HME innovations. James Gibbons of Fisher & Paykel Healthcare discusses how providers can offer new care solutions and drive increased revenue in the process.

    222: A life less stressed

    222: A life less stressed

    How can we live a “life less stressed”? With all that’s going on in our world--global crises to family fights, agricultural turmoil to 5G in our backyards--is it really possible to mitigate stress in our daily lives? Dr. Ron Ehrlich believes it IS possible, and today, he offers practical advice how to go about it.

    Dr. Ron is an author, health advocate, and like Dr. Weston A. Price, a dentist with a holistic approach. Today, from his book, "A Life Less Stressed, he covers the five pillars of his model that help us build physical, mental and emotional resilience: sleep, breath, nourishment, movement and thought.

    He discusses why we shouldn't shortchange ourselves on sleep, the importance of nasal breathing (while awake and sleeping), how to make absolutely certain we are eating a nutrient-dense diet, and more. This conversation reminds us to take control of our health, to build resilience and be the best we can be.

    Visit Dr. Ron's website: drronehrlich.com

    Order our 2020 shopping guide HERE.

    Check out our sponsors: Ancestral Supplements and Holistic Hilda's Ancestral Tour of Ecuador

    222: A life less stressed

    222: A life less stressed

    How can we live a “life less stressed”? With all that’s going on in our world--global crises to family fights, agricultural turmoil to 5G in our backyards--is it really possible to mitigate stress in our daily lives? Dr. Ron Ehrlich believes it IS possible, and today, he offers practical advice how to go about it.

    Dr. Ron is an author, health advocate, and like Dr. Weston A. Price, a dentist with a holistic approach. Today, from his book, "A Life Less Stressed, he covers the five pillars of his model that help us build physical, mental and emotional resilience: sleep, breath, nourishment, movement and thought.

    He discusses why we shouldn't shortchange ourselves on sleep, the importance of nasal breathing (while awake and sleeping), how to make absolutely certain we are eating a nutrient-dense diet, and more. This conversation reminds us to take control of our health, to build resilience and be the best we can be.

    Visit Dr. Ron's website: drronehrlich.com

    Order our 2020 shopping guide HERE.

    Check out our sponsors: Ancestral Supplements and Holistic Hilda's Ancestral Tour of Ecuador

    Our Shrinking Faces: More Important Than Global Warming [Podcast 78]

    Our Shrinking Faces: More Important Than Global Warming [Podcast 78]

    In this episode, Kathy and I will talk about a disaster more urgent than global warming. It’s not going to happen in the next few decades or hundreds of years. It’s happening now: Due to modern Western diets and other various lifestyles and habits, our facial bones (and airways) are shrinking. 

    In this captivating discussion, I will reveal:

    • What’s causing our faces to shrink
    • Why it’s worse for our children
    • The consequences of smaller faces and airways
    • How crooked teeth may be the first sign of shrinking faces
    • What we can do to prevent it
    • And what we can do to reverse the consequences.

    Shownotes:

    Our Skulls Are Out-Evolving Us on onezero.medium.com

    Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired 

    Nutrition and Physical Degeneration by Dr. Weston Price 

    Consider the Fork: A History of How We Cook and Eat by Bee Wilson

    Tooth loss and obstructive sleep apnea signs and symptoms in the US population

    CDC: Obesity in children 3x since 1970s

    CDC data: 1/5 school aged children are obese

    Dr. Brian Palmer on Evolution of OSA podcast

    Vitamin D podcast

    Fluoride podcast 

    Glyphosate podcast

    Tongue Tied book interview with Dr. Richard Baxter

    Harvard health article on poor oral health higher rates of heart disease 

    Nasal congestion and facial growth

    Gastroesophageal Reflux Disease and Tooth Erosion

    Myths & Fact About Your Sleep Position podcast 

    https://doctorstevenpark.com/narrowface

    When An Allergy Is Not Just An Allergy [Podcast 75]

    When An Allergy Is Not Just An Allergy [Podcast 75]

    In this episode, Kathy and I will be revealing the steps we took to significantly improve our family's allergy symptoms this fall.

    Shownotes

    The Truth About Allergies Revealed blogpost

    Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired

    Allergy-free bedsheets

    Micro-poop theory blogpost

    Dyson HEPA vacuum cleaner

    The Sinus, Allergy and Migraine Study (SAMS)

    Dr. David Buccholz: Heal Your Headache

    Long term nasal saline irrigation and increased infections blogpost

    #35 MEDITATION - Breathing Practice

    #35 MEDITATION - Breathing Practice

    Breathing Practice - Pranayama. Alternate Nasal Breathing practice to balance the energy and synchronize the brain hemispheres.    Find a comfortable meditative posture and begin with simple breath awareness practice, moving into diaphragmatic breathing and then follow the guided practice. *Please be sure you are free of any health issues that would be contraindicative to breathing practices.