natalie allport

Natalie Allport joins Matt Lenzie for the latest epsiode of the Growth Show, here Natalie and Matt discuss lots of different breathing techniques, including Wim Hof, Buteyko breathing, plus training in the snow, cross-fit, snowboarding and more.

Natalie is a former Canadian National Team Athlete, and has subsequently turned her attentions to cross-fit, cross-country and skiing as well as running her highly successful digital agency 93 Agency, where Natalie works with athletes to assist them with growing their respective brands.

Takeaways:

• Read Breath by James Nestor
• Read the Oxygen Advantage by Patrick McKeown
• Techniques to help deal with stress
• Techniques to help improve breathing

Natalie is on Instagram, her social media agency is: 93agency.com