natasha althoff

#70 Natasha talks to entrepreneur and amazing woman Charlotte Jorst about being an unstoppable woman.
When people tell Charlotte Jorst she can’t do something, she gallops right past them. When told she couldn’t sell beer in America, she did just that, and founded her own watch company to boot. When skin cancer threatened her equestrian career (she was diagnosed twice), she started a new line of UV-resistant ride-wear.
This is one not to be missed!

#17 How can you make 2022 your best year yet?

In this weeks episode we share with you the top 5 things that we use to make sure we live our dreams, set goals and take action on the things that are really important to us in 2022.

The first step is to start with the end in mind. If you were to have had the best year of your life, what would you have done? What would it have looked like? What do you want?

Make sure you watch this week's episode to find out the rest of the 5 biggest things you can do to make 2022 your best year yet!

If you want to change everything for you and goals and planning for 2022, this is a must listen - it will give you the clarity you need to succeed.

I look forward to your feedback and hearing your goals for 2022.

#16 In the world of health, you may have heard people use the term ‘macros’. So what are macros and why do people and health professionals keep referring to them? Often, it’s something we believe only applies to bodybuilders and health obsessed fitness people.

But it doesn’t have to be that way. In the world of health and fitness we need to arm ourselves with knowledge so we can navigate the complex world that is the food industry. Doing so gives us our best chance to provide ourselves with the best foods for us so we can have optimum health and energy.

We hope you enjoy this discussion and can walk away with that bit more knowledge.

#15 Doing anything in life, making any decision, going for any goal/dream or whatever. Are we motivated by the pain that not having that thing or that dream? Or are we motivated by the pleasure of what it will give us by achieving such a thing.

In most cases we have found that it is more powerful to be motivated to move away from pain that towards pleasure, but that might not always be the case for you and different things in your life will have different motivations for you.

If you think health and fitness - I am going to go the gym or I will put on weight and look awful in a bathing suit or my clothes are not going to fit me. This is a pain motivation, and in most cases it more powerful than being motivated by the pleasure of I’m going to the gym because I’m going to look amazing when I go down to the beach.

Are you motivated by pain or pleasure? In what areas of your life?

Make sure you check out this episode to learn all about why we have motivation towards pleasure or away from pain, and how you can apply it to your journey through life.

#14 For the last 3 weeks, we have been on the road between houses. We have been living in our beautiful black and gold horse float… and while that was a hot topic in the caravan parks (that it was a horse float and a colour other than white), it definitely wasn’t the same as living in a caravan!!

It’s been a very memorable experience!

When reflecting on the last 3 weeks and the whole covid experience (which is why we were living in our float in the first place - we were unable to go across the border into Qld as the state was shut down!). 

It’s interesting to note the different experiences people have had from different points of view…

Eg. Parents saying that they were unable to see their friends, they were unable to socialise and their kids were home and bored 24/7 because of home schooling

Vs.

The kids saying it was so awesome - we didn’t have to go to school, we got to spend soooo much more time with our parents, playing games and doing other things together!

We went into the last 3 weeks with the intention that this is going to be an opportunity to spend time with the kids, it’s an adventure. 

Rather than focusing on what we didn’t have, the small space, the living conditions, we are stuck in a horse float etc.

The biggest learning is to go into something with the right intention and decide how you are going to feel about it!

The second learning was getting back to nature - the horse float was fine as long as we could get out of the cramped conditions and walk along the beach. There is something about walking barefoot on the beach to recharge your body.

Make sure you check out this episode to learn what else we gained from our experience, and how you can apply it to your journey through life.

#13 Health is so important - health is life. Why do so many people struggle, even when we have a wealth of knowledge?

“To know and not to do is not to know”

Your health is the one thing you can’t buy. Health is everything. When you have your health, you don’t really think about it.

If you could see what every food does to you when you eat it… if you had a feedback clock or could see the direct effect a food that was bad for you was having on you - you would NEVER eat the bad food!

Being health is all about prevention vs. treating the symptoms.

#12  We are always on the search for new ideas and ways of improving our health - both mentally and physically.

A number of years ago we came across a truly inspirational and amazing man - Wim Hof. He’s known as the ice man, because he has swum in the arctic with no oxygen or wetsuit, and he also holds the world record for the longest swim without assistance (again, just in his speedos) under ice. He’s also run a marathon in the desert without drinking any water. This is a man who is truly in control of his body - both things we take for granted like breathing and temperature regulation, and pushing the limits of what our bodies can do.

Wim Hof teaches people a couple of main things, but one of those things is teaching you about controlling your breathing. The other main thing is teaches is about using this breathing and controlling your temperature regulation. We have been to a Wim Hof seminar and sat in an ice bath to work on this principle - it’s amazing!!

Have a listen to our Phil and Tash podcast today all about Wim Hof and how we use his principles and theories in our lives (well, mostly Phil!).

#11 Have you ever had a really big argument over ‘nothing’ with your partner? If you have and I would say that would be all of you currently in a relationship - then you need to listen to this episode!

We had a big argument earlier in the week. It was a fight that could have really damaged our relationship… and Tash blew up in a big way!

If we weren’t evolved and didn’t understand each other at a deeper level, a fight like that could have been a whole lot worse than it was.

Luckily, because of the volume of books that we have read on this topic and the training that Tash has undertaken in NLP and how your mind works… Phil understood that Tash’s reaction was nothing to do with him.

Both men and women need to understand this… this isn’t particularly man and woman in the literal sense, but masculine and feminine energy. Both energies exist in both sexes.

Feminine energy does this sometimes. When it is feeling under attack, unsafe, it decides to test the masculine energy.

If you threaten a feminine energy without her having somewhere safe to be, they tend to go a bit kookoo!!

So how do you understand and deal with masculine and feminine energy - listen to this revealing episode to learn all about it!

Have a listen to our Phil and Tash podcast today all about - what is masculine and feminine energy? It might be a real eye opener for you (it certainly was for us!).

#10 Have you ever taken the time to think about what your ideal day would be? Most people answer, ‘I’d be at the beach, at a tropical location, sitting in the sun, relaxing, not doing much’. But when we really take the time to think about it deeper, we soon discover that if we lived this day over and over and over again, we’d get bored of it.

Your ideal day is the day that inspires you, energises you, makes you want to get up in the morning, it drives you and fulfills you!

When I first heard this concept from Tash I took some time to list everything I’d love to get done on my ideal day. While it may seem far away from doing your ideal day 100%, you can start to do things now that you’d have as part of your ideal day.

For me it was reading, going to the gym, performing a morning routine. I was already doing certain things that would make up part of my ideal day. And each month,each year, I’d try and get closer to doing my ideal day 100%!

We hope you enjoy this concept and take some time to create and start living your ideal day. It’s time to live a life by design, not by chance.

What is your ideal day? It might not be what you initially think. This discussion will open your eyes to creating and start living your ideal day every day. Enjoy!!

Love this episode? Make sure you leave us a review! In this podcast, we speak with mother and daughter combination, Sally & Elloise Devlin. We chat about how they manage their daily routine breeding and training horses, what it's like working closely as mother and daughter, and much more.

If you have any suggestions for future podcast content, people you would like Natasha to interview, or if you are an equestrian that loves our message and would be interested in being interviewed, contact the team at support@yourridingsuccess.com

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Love this episode? Make sure you leave us a review! In this podcast, we speak with Jenny Gehrke. Jenny is an Australian FEI Rider, Coach and Trainer at Riverside Equestrian Centre. She has been a specialist in the industry for over 25 years and has previously held her spot on the Australian National Dressage Squad.

If you have any suggestions for future podcast content, people you would like Natasha to interview, or if you are an equestrian that loves our message and would be interested in being interviewed, contact the team at support@yourridingsuccess.com

You can follow us on Instagram here.

Follow Jenny on Instagram here.

Loving Natasha's message and wanting more? Sign up to receive free resources here.

Trial the Equestrian Netflix for just $1 USD. Click here. 

Love this episode? Make sure you leave us a review! In this podcast, we speak with Zoe Farrant. Zoe is an accomplished Australian Sports Physiotherapist and currently also holds a place on the Victorian Dressage Development Squad. This episode narrows in on Zoe's career and why it's particularly beneficial for riders and athletes to see a physiotherapist. To keep up with her journey, you can follow Zoe on Instagram @zo_the_physio or check out online services at www.theridersphysio.com.au. If you have any suggestions for future podcast content, people you would like Natasha to interview, or if you are an equestrian that loves our message and would be interested in being interviewed, contact the team at support@yourridingsuccess.com Loving Natasha's message and wanting more? Check out www.yourridingsuccess.com for free videos, web classes, our online programs, and more!

Love this episode? Make sure you leave us a review! In this podcast, we speak with Jayden Brown. Jayden is an Australian Grand Prix Rider and head trainer at Wilinga Park. In this chat, we speak with Jayden about his overseas experiences, achievements, and future ambitions. To keep up with his journey, you can follow Jayden on Instagram @jayden_brown_dressage.

If you have any suggestions for future podcast content, people you would like Natasha to interview, or if you are an equestrian that loves our message and would be interested in being interviewed, contact the team at support@yourridingsuccess.com Loving Natasha's message and wanting more? Check out www.yourridingsuccess.com for free videos, web classes, our online programs, and more!

Love this episode? Make sure you leave us a review! On today's podcast, we speak with Robert Harrisson Schmerglatt. Robert is a highly regarded equestrienne and coaches some of the best Australia's best dressage talent. Robert grew up in a horse orientated family and at a young age moved to Germany to pursue what would be a very successful career in Dressage. To keep up with his journey, you can follow Robert on Instagram @rob_harrisson_s. If you have any suggestions for future podcast content, people you would like Natasha to interview, or if you are an equestrian that loves our message and would be interested in being interviewed, contact the team at support@yourridingsuccess.com Loving Natasha's message and wanting more? Check out www.yourridingsuccess.com for free videos, web classes, our online programs, and more!

Love this episode? Make sure you leave us a review! On today's podcast, we speak with Kasey Perry-Glass. Kasey is an American Dressage Rider and Olympian. She was apart of the USA team that won bronze at the 2016 Rio Olympics and at the 2018 World Equestrian Games. In this conversation, we chat with her about her story, the secrets to success and lots of advice. To keep up with her journey, you can follow Kasey on Instagram @kasey_perryglass.
If you have any suggestions for future podcast content, people you would like Natasha to interview, or if you are an equestrian that loves our message and would be interested in being interviewed, contact the team at support@yourridingsuccess.com Loving Natasha's message and wanting more? Check out www.yourridingsuccess.com for free videos, web classes, our online programs, and more!

Love this episode? Make sure you leave us a review! In this podcast, we speak with Maree Tomkinson. Maree is a household name in the Australian Dressage scene. She's competed internationally on several occasions, including the World Equestrian Games and has claimed many Australian titles. Well known for her partnership with Diamontina, we dive into an insightful chat talking highs and lows. To keep up with her journey, you can follow Maree on Instagram @tomkinson_group_dressage. If you have any suggestions for future podcast content, people you would like Natasha to interview, or if you are an equestrian that loves our message and would be interested in being interviewed, contact the team at support@yourridingsuccess.com Loving Natasha's message and wanting more? Check out www.yourridingsuccess.com for free videos, web classes, our online programs, and more!

Love this episode? Make sure you leave us a review! In this podcast, we speak with Edwina Hutton-Potts. Edwina is a former successful show rider, who has been successful in her transition to dressage. She has been involved in masterclasses with some of the world's best trainers and currently, she works with various young horses training them through the ranks. To keep up with her journey, you can follow Edwina on Instagram @edwinapotts. If you have any suggestions for future podcast content, people you would like Natasha to interview, or if you are an equestrian that loves our message and would be interested in being interviewed, contact the team at support@yourridingsuccess.com Loving Natasha's message and wanting more? Check out www.yourridingsuccess.com for free videos, web classes, our online programs, and more!

Love this episode? Make sure you leave us a review! In this podcast, we speak with Nicole Tough. Nicole is one of Queensland's leading coaches, judges, and highly successful trainer/competitor. She has trained many horses to FEI, won many awards and has trained with some of the world's best international coaches. To keep up with her journey, you can follow Nicole on Instagram @nicole_tough_dressage. If you have any suggestions for future podcast content, people you would like Natasha to interview, or if you are an equestrian that loves our message and would be interested in being interviewed, contact the team at support@yourridingsuccess.com Loving Natasha's message and wanting more? Check out www.yourridingsuccess.com for free videos, web classes, our online programs, and more!

Love this episode? Make sure you leave us a review! On today's podcast, we speak about health and why we choose to make the food choices we do. We also talk to one of our amazing team members Kate and discuss why we emotionally eat. If you have any suggestions for future podcast content, people you would like Natasha to interview, or if you are an equestrian that loves our message and would be interested in being interviewed, contact the team at support@yourridingsuccess.com Loving Natasha's message and wanting more? Check out www.yourridingsuccess.com for free videos, web classes, our online programs, and more!

Love this episode? Make sure you leave us a review! Today we get to speak with the amazing Para-equestrian Lisa Martin. Lisa competed in eventing, polocrosse, showjumping and dressage. However when she was 28 she was involved in a horse riding accident which left her with less then 15% of movement in her ankle. We talk about what it was like overcoming such a huge set back in life and being able to get where she is today and achieve the amazing results she has so far. If you have any suggestions for future podcast content, people you would like Natasha to interview, or if you are an equestrian that loves our message and would be interested in being interviewed, contact the team at support@yourridingsuccess.com
Loving Natasha's message and wanting more? Check out www.yourridingsuccess.com for free videos, web classes, our online programs, and more!