national nutrition month

This episode contains three nutrition divas in a joint celebration of Women's History Month and National Nutrition Month. First, Jess talks about Dr. Marie Maynard Daly, the first Black American Woman to earn a PhD in Chemistry and the reason we know triple double cheeseburgers with extra bacon and extra cheese will clog your arteries. Then she discusses Dr. Doris Calloway, the woman behind many of the daily dietary allowances we see on food labels today.

Then we'll talk with the final nutrition diva -- Kim of Kim Rose Dietitian, who will answer burning questions like: Is the Keto diet worth it? What Does Kombucha Do? How much protein should be on my plate?

Dr. Marie Maynard Daly 

• https://www.sciencehistory.org/historical-profile/marie-maynard-daly
• https://sitn.hms.harvard.edu/flash/2020/marie-m-daly-from-a-love-of-science-to-a-legacy-of-discoveries-2/
• https://blackhistory.news.columbia.edu/people/marie-maynard-daly

Dr. Doris Calloway

• https://www.nytimes.com/2001/09/09/us/doris-calloway-dies-at-78-helped-set-nutrition-standards.html#:~:text=Calloway%20earned%20international%20renown%20as,years%20ago%20influenced%20dietary%20research.
• https://www.berkeley.edu/news/media/releases/2001/09/05_callo.html
• https://academic.oup.com/jn/article/133/11/3693/4817961

Kim Rose Dietitian
Website:: https://www.kimrosedietitian.com/
Instagram: https://www.instagram.com/the.bloodsugar.nutritionist/
TikTok: https://www.tiktok.com/@bloodsugar.nutritionist

The Flaky Foodie
Website: http://www.theflakyfoodie.com
Instagram: https://www.instagram.com/theflakyfoodie/
Facebook: http://www.facebook.com/theflakyfoodie
Twitter: https://twitter.com/theflakyfoodie

The Flaky Foodie
Website: http://www.theflakyfoodie.com
Instagram: https://www.instagram.com/theflakyfoodie/
Facebook: http://www.facebook.com/theflakyfoodie
Twitter: https://twitter.com/theflakyfoodie

Key Takeaways:

1. Is cardiovascular disease just another name for heart disease?

Answer:   No. Cardiovascular disease refers to a group of conditions that includes: coronary artery disease (which refers to disease in the arteries inside your heart), hypertension or high blood pressure (the arteries that lead into and out of your heart), cerebrovascular disease (or stroke the arteries and veins that lead into your brain), heart failure, cardiomyopathies and peripheral vascular disease (all of those veins and arteries in your arms and legs. All of those conditions together comprise cardiovascular disease. And what all of these conditions have in common, as a precursor, is inflammation; a chronic inflammatory condition called atherosclerosis. And that’s what your cholesterol panel that your nurse practitioner or healthcare provider is looking for. 

Other questions covered:

2.  What is atherosclerosis?

3.  Why is the endothelium so important?

4.  What causes atherosclerosis?

5.  What are the risk factors for developing atherosclerosis? 

6. Your 7 Step Action Guide - 7  Key Action Steps You Can Take Today 

Want more of the PREMIUM CONTENT YOU HEARD IN TODAY'S EPISODE? 

Get inside the vault!

Show notes put you in closer touch with everything that’s happening right now in the new age of lifestyle medicine.

    -- New prevention strategies

    -- New functional medicine testing 

    -- New holistic treatments 

    -- New evidence on supplements - what you need and why

In each PDF you'll get premium content filled with science-based evidence in clean, organized, easy to follow format.

Best of all, your show notes will help you get even more informed and inspired.

It's time to close the gap between knowing and doing. Don't you owe it to yourself to have the best information possible to live a longer and healthier life?

Get Inside the Vault HERE:  https://sevahealthgroup.com/product/podcast-show-notes-all-access-vault-pass/

INCLUDES YOUR FREE BONUS: Creating My Success, Fit & Functional For Life Healthy Habit Tracker

             ...remember to tune into Part 2 (Episode 3) for a deep dive into the lab report itself. We're going to unpack all of the numbers in a cholesterol lab report and give you FOUR MORE FUNCTIONAL MEDICINE BIOMARKERS that you can test to take massive action and reduce your risk of heart attack, stroke, poor circulation, erectile dysfunction, diabetes, dementia and brain-flammation.

----------------------------

Stay Connected To Angel:

Newsletter & Mailing List,  Healthy Housecalls With Angel

Get Daily Support: Join Our Membership Community: Get Fit & Functional For Life

Follow or Message Angel on LinkedIn

Follow or Message Angel on FaceBook 

Get Angel's Valuable  Resources:

DOWNLOAD YOUR FREE SUCCESS TRACKER NOW: Creating My Success, Fit & Functional For Life Healthy Habit Tracker

ENROLL IN OUR FREE RETREAT TODAY: What area of your life needs the most attention today?   Find out in this free 7-day email course and learn how radical self-compassion can help you recognize signs of burnout, reverse damage caused by stress, and restore your physical, mental, and spiritual health.

Schedule your COMPLIMENTARY Vision to Victory Coaching Session

Want to share Angel's passion for lifestyle medicine with your organization and learn how she puts mindfulness and self-compassion in action for better health? Request Angel as your next speaker/podcast or retreat guest:   Connect Here

We all know that the start of a new year brings a common resolution of "lose weight", but it looks like Covid may have an impact on that too. According to CNN - some people have gained an average of 1.5 pounds each month during this pandemic - so looking at weight, healthy eating, and the like are even more of a common talk these days. 

In honor of National health month, and due to these added concerns of eating healthy, we have Ariel Szilagyi joining us today to help us out a bit when it comes to how to make good healthy choices moving forward.

Ariel is a nationally recognized Health Optimization Expert, Functional Diagnostic Nutrition Practitioner (FDN-P), and San Francisco's Premier Longevity-Focused Personal Trainer. She works with high-achieving professionals around the globe to identify and address the root causes of their burnout and chronic exhaustion using lab testing, and implement science-based, holistic strategies to achieve peak performance and exceptional, lasting health outcomes.  Ariel's passion for her craft is rooted in 7 years of experience working in all sectors of the health and wellness space, along with a genuine desire to help her clients find joy and meaning in the lifelong pursuit of their optimal health potential.

From how much water to drink, foods to avoid, where to get protein, vitamins to use, and so much more - Ariel will help us unpack the many myths and questions, as well as provide clarity to the confusion of what goes into eating healthy for a healthier you.

Connect with Ariel Szilagyi at www.ArielSzilagyi.com or on the Fitness and Nutrition for Busy Professionals Facebook Group.

This episode sponsored by Plexus.
For more information contact:
Meagan Kess - Senior Gold Ambassador - Ambassador #900588278
Plexus Worldwide
http://mysite.plexusworldwide.com/meagankess
Cell: 562.208.5232
Meagan.Kess@gmail.com

Visit www.hollycurby.com for more information and to sign up for the monthly Holly's Happenings e-newsletter. Holly's Highlights podcast and the opinions and ideas shared within it are for entertainment purposes only. The advice should be confirmed with a qualified professional.

Special Edition March 13 14 A virtual job fair is coming March 24. Kerry Miscavage  tells us where and how to sign up. The American Society for Civil Engineers released their 2021 Report Card for America's Infrastructure recently. What grade did Pennsylvania get? We will find out. ASCE Spokesperson Emily Feenstra is here to tell us.  Older Americans in particular may be struggling with taxes this year. Margi Mannix is Vice President and Digital Editor in Chief for AARP has details on how to demystify this tax season. It's National Nutrition Month - The Hottest Trend in Nutrition: Frozen Meals.  Dietitian Courtney McCormick, tells us today's frozen meals are far from the TV dinners of yesterday.