naturalingredients

At nearly 50 years old, I finally decided to get serious with my skincare. This week, I was thrilled to sit down with my friend Andy Hnilo, the founder of Alitura Naturals. Andy's passion for natural ingredients and the transformative power of skincare is palpable. Together, we explored his skincare journey and how it led to the creation of Alitura Naturals, a brand that emphasizes the benefits of natural ingredients, aromatherapy, and essential oils. Andy’s products are a testament to his dedication and expertise.  If you want to try these amazing products out, be sure to Use Code DRTYNA for 20% off! On This Episode We Cover: 0:05:01 - Homemade Clay Mask for Scarring  0:14:14 - Help With Natural Skincare Products  0:16:27 - Skincare Routines and Products Recommendations  0:20:51 - Unique Formulations and Design Variance ( 0:31:17 - Discussion on Benefits of Pearl Cleanser  0:39:45 - Multifunctional Beauty for Convenience and Travel  0:43:36 - Andy's Fitness and Skincare Routine 0:47:51 - Find Alitura Products and Skincare Advice  Check Out Andy and Alitura: ALITURA Use Code DRTYNA for 20% off Alitura Instagram Sponsored By: ALITURA Use Code DRTYNA for 20% off RUPA HEALTH Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com and let them know Dr. Tyna sent you! KION AMINOS Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna CURED NUTRITION DRTYNA  gets you 20% off at www.curednutrition.com/drtyna Head to www.Drtyna.com for the following offers: Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Further Listening: EP. 54: Safe Sunning | Solo Episode Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

In this episode of the Friday Five, Liz introduces our brand new July August magazine that launched earlier this week. She takes us through some of her favourite features, from health and beauty through to travel and summer food inspiration.

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Today it’s great to chat with Steven Kotler on the podcast. Steven is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. He is the author of nine bestsellers (out of thirteen books total), including The Art of Impossible, The Future Is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for two Pulitzer Prizes, translated into over 40 languages, and appeared in over 100 publications, including the New York Times Magazine, Wired, Atlantic Monthly, TIME and the Harvard Business Review. Steven is also the cohost of Flow Research Collective Radio. Along with his wife, author Joy Nicholson, he is the cofounder of the Rancho de Chihuahua, a hospice and special needs dog sanctuary.

Topics

[4:04] Understanding human potential

[9:58] Why not going big is bad for us

[11:22] Insights into the flow state

[15:06] "Biology scales, personality doesn’t"

[18:44] The importance of confidence and grit

[19:05] Physical vs. psychological recovery

[20:51] Conscious vs. unconscious self-esteem

[22:49] The difference between impossible and Impossible

[25:21] How to get to Impossible

[27:39] Reflections on failure

[31:14] Steven’s thoughts on bravery

[32:51] Fear as a compass

[33:44] Exercising clarity of vision

[34:37] Confronting physical barriers to performance

[36:57] Steven's dimensions of grit

[40:51] How practice makes confident

[43:31] How the "courage to be” may be a form of grit

[44:54] Steven’s thoughts on passion

[49:34] The role of purpose in peak performance

[53:16] How to be a high performer

[55:09] The "habit of ferocity"

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