naturalkillercells

We’re digging into New Year’s resolutions and an action plan for 2022.

Happy New Year! If you’re like me you probably set some resolutions or I prefer the term intentions.

Here’s mine (I’m already doing many of these but I like to restate them because they are so important to me):

- Yoga 2-3x/week

- Meditate daily and/or visualization

- Wear my castor oil pack to bed (hello best sleep ever!)

- Try one new recipe per week. Love me some soup! (Real Plans app is my favourite)

- Grant myself grace and compassion (daily)

Many of us set a resolution that is not realistic or is even in alignment with our highest self.

The average person gives up their new year’s resolution by January 19th.

I know you’re thinking “I’m a type-A, action taker and a doer by nature – I’ll push through”.

But what if you’re doing things that actually set you back – instead of optimizing your fertility.

I want to make sure that you don’t waste time in 2022 doing the wrong things that don’t get you closer to your goal of having your baby.

In this episode you’ll learn:

1) How to stop wasting time and fast track pregnancy success (hint: it’s not about consuming the latest fertility superfoods or starting fad diets)

2) Why focusing on the basics shifts the needle faster

3) This one theme we see with couples and how it can strain your relationship

---

Resources

Fab Fertile Method - https://www.fabfertile.com/what-we-do/

Get Pregnant Naturally | Episode 153: What You Need To Know About The Elimination Diet If You Are TTC - https://www.fabfertile.com/blog/what-you-need-to-know-about-the-elimination-diet-if-you-are-ttc/

---

Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

This episode is sponsored by: BLUBlox

Sleep is critical for fertility and hormones and this is an easy hack that you can add to your fertility toolkit.

Whether it's insomnia, having a hard time falling asleep, waking up at night or feeling tired when we wake up, one theme that keeps coming up with the clients in our Fab Fertile Couples Coaching Program is sleep.

I used BLUblox sleep glasses and after one day, I had the best sleep of my life. These glasses ship for free and all orders are tracked wherever you are in the world. All their frames come in prescription, non-prescription and reading glasses plus you can send in your frames and they'll add the blue-light-blocking and green-light-blocking lenses to your frame.

Visit BLUblox.com and use my coupon code GETPREGNANTPODCAST at checkout to get your 15% discount. Free shipping worldwide.

---

Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success.

---

Check out the full show notes at https://www.fabfertile.com/blog/strategies-to-help-you-for-the-new-year-when-you-have-low-amh-high-fsh/

Today's question is: I need an action plan for 2022 to help improve pregnancy success

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

---

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

04:02- TODAY’S QUESTION: I NEED AN ACTION PLAN FOR 2022 TO HELP IMPROVE PREGNANCY SUCCESS

When things don’t work we become very skeptical

“With an action plan, you have got to take action.”

We need someone to call us out on our own crap.

The importance of having an open mind and not wasting time

IVF is being recommended very early

“If you were in top health, you would be pregnant.”

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today's question is: I’ve already taken out gluten and dairy now what?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

---

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

04:01- TODAY’S QUESTION: I’VE ALREADY TAKEN OUT GLUTEN AND DAIRY NOW WHAT?

Many times people will take this out because of food sensitivities- but it can affect your body for years and takes time to heal

Details about the elimination diet and why we recommend it for both partners

“How do we reduce inflammation in the body?”

“Chronic stress destroys the health of the gut.”

“To dig deeper is key.”

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today's question is: My doctor says donor eggs are my only option

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

---

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

04:00- TODAY’S QUESTION: MY DOCTOR SAYS DONOR EGGS ARE MY ONLY OPTION

Sarah’s personal story being told this- many women are!

“If you are told donor eggs are your only option, that itself can be traumatic.”

Sometimes donor eggs are an option- however, there may be underlying healing opportunities 

“You want to be able to optimize your chances.”

How much time we suggest to find healing opportunities.

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today's question is: I’ve tried everything and feel hopeless, how do I regain hope?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

---

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

04:01- TODAY’S QUESTION: I’VE TRIED EVERYTHING AND FEEL HOPELESS, HOW DO I REGAIN HOPE?

“Being on this journey is tough.”-- It's a roller coaster. 

Addressing the underlying fear that this will not work and finding hope

“Infertility will impact all aspects of your life.”

Giving yourself grace, stepping back, and evaluating what you have tried.

The impact of BELIEF and working through the trauma and heartache you have experienced

“There is trauma on the fertility journey.”

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Anne Margolis joins us this week as we’re digging into how breath can help with stress on the fertility journey.

I know when I was on the fertility journey I wouldn’t have said I was stressed.

I now know that I experienced chronic stress for years.

I always felt tense and anxious (I had TMJ and at one point couldn’t even open my mouth to eat).

I was very controlling and felt the need to plan everything.

I was super impatient and put a lot of pressure on myself to keep going (I didn’t even take time to grieve when I received my POF diagnosis) I kept focused on my plan to get pregnant.

I didn’t tune into what my body was desperately trying to tell me.

I felt stuck in my job because what I really wanted was to get pregnant and stay home with my baby…and nothing seemed to be working. I felt frustrated and powerless.

I was so guarded. Because I felt if I was vulnerable I wouldn’t be able to cope with the anger and sadness.

This is all hindsight of course. It is hard to see your own issues when you are stuck in the middle of a struggle. It’s taken years of work and self-discovery to ultimately be less hard on myself and give myself some grace.

When we cultivate self-awareness we can let our walls down and the healing can begin.

Today I'm excited to welcome Anne Margolis to the podcast. Anne is a Licensed Certified Nurse Midwife, Licensed Femme! Teacher, Certified Clarity Breathwork Practitioner, Yoga Teacher, and practitioner.

In this episode you'll learn:

1) The power of breathwork to reduce stress

2) Breath patterns and how they impact health and fertility

3) How to tap into the power of the breath to ultimately grant yourself grace

----

TIMESTAMPS:

04:25- INTRO TO TODAY'S EPISODE AND ANNE MARGOLIS’ BIO

05:06-ANNE MARGOLIS’ PERSONAL STORY

How she fell in love with midwifery

“People who are healthy don't need to see a doctor.”

8:35- EARLY MONTHS OF PREGNANCY CAN BE STRESSFUL (CONCERN ABOUT LOSS) WHAT IS SHE SEEING?

The trauma around the infertility journey and “mastering your inner calm”

How to practice mindfulness and the “peace that comes with surrendering”

Be weary of the “bad news” that you get- “I have seen people who have defied it all.”

Understanding the subconscious beliefs that might be influencing our fertility

19:40- BREATHWORK: GAINING CLARITY 

“Breath is a lifeforce.”

What is breathwork? How is it different than yoga breath?

“Oxygen is the main fuel for the body.”

What happens in the body with breathwork?

What about on an emotional and spiritual level?

Why this breathwork is like a computer reset

“The body knows how to heal.”

Allowing the body to do what it needs to do- and how this can shave years off of psychotherapy.

28:49- ANNE MARGOLIS’S FAVORITE RESOURCES

32:10- ANNE MARGOLIS’S FINAL THOUGHTS

“A miracle can happen in a moment.”

----

Book your Supercharge Your Fertility Discovery call here with your partner. During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health)

• Visit BLUBlox website at: http://bit.ly/BLUBlox
• Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

Instagram: https://www.instagram.com/fabfertileinc/

Facebook: https://www.facebook.com/sesacoaching/

Twitter: https://twitter.com/fabfertile

Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

RELATED EPISODES:

Today's question is: I’m super stressed about everything how do I keep calm?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

---

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

04:02- TODAY’S QUESTION: I’M SUPER STRESSED ABOUT EVERYTHING HOW DO I KEEP CALM?

“The fertility journey can impact all aspects of our lives.”

Compassion fatigue, feeling stuck and recognizing how hard the journey is

Giving yourself grace and stepping back and examining where you can slow down

“To push forward I need to take a few steps back.”

What fills you up? What makes you happy?

“You can take a step back. You can ask for help.”

“In times of stress…what do you do?”

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today's question is: I have Hashimotos what can I do to help with my low AMH/high FSH?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

---

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

04:25- TODAY’S QUESTION: I HAVE HASHIMOTOS WHAT CAN I DO TO HELP WITH MY LOW AMH/HIGH FSH?

05:08- DR. TABATHA BARBER’S INITIAL RESPONSE

“If you have any sort of autoimmune issue going on– it’s affecting your ovaries and fertility.”

“If you want to fix your fertility- you have to get control of the autoimmune process.”

The role of healing the gut and removing triggers when working on your fertility

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today's question is: I get a lot of mouth sores/cankers what does this mean for my fertility?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

04:25- TODAY’S QUESTION: I GET A LOT OF MOUTH SORES/CANKERS WHAT DOES THIS MEAN FOR MY FERTILITY?

Sarah’s personal story with canker sores (and how that relates to the gut!)

05:03- DR. TABATHA BARBER’S INITIAL RESPONSE

We now understand that certain foods destroy our gut lining (and mouth lining!)

What happens if you carry the herpes virus (which causes cold sores) 

How chronic stress can affect mouth sores

Remove triggers and support your immune system

“We want to support our immune system.”

“These mouth sores are very telling.”

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today's question is: What do mercury amalgam fillings have to do with my fertility? Do I need to get them removed?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

04:26- TODAY’S QUESTION: WHAT DO MERCURY AMALGAM FILLINGS HAVE TO DO WITH MY FERTILITY? DO I NEED TO GET THEM REMOVED?

We see this quite a bit! We often do a hair/tissue/mineral analysis and see mercury

Why you need to consider a biological dentist

05:18- DR. TABATHA BARBER’S INITIAL RESPONSE

What silver filling does to your body and brain!

“Mercury can really burden the thyroid.”

We can get heavy metals through the food we eat!”

“You are exposed to heavy metals on a regular basis.”

07:55- HAVING THE RIGHT PRACTITIONER REMOVE IT!

“Mercury loves to sit in your brain.”

“I would rather you leave them in then remove them inappropriately.”

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Kristen Jones joins us this week as we’re digging everything you wanted to ask an embryologist.

You may be considering IVF for 2022.

I highly recommend doing targeted diet/lifestyle changes first to optimize IVF success.

If you haven’t addressed underlying healing opportunities you may end up with poor response and cancelled cycles that can amount to huge emotional and financial stress.

We specialize in low AMH/high FSH, premature ovarian insufficiency and diminished ovarian reserve. Most couples that come to us have made a lot of changes already and they’re not sure what to do next.

There is no downside to working on your health. For both you and your partner. You’ll either get pregnant naturally of if you do need to go to IVF you’ll improve the chances with your own eggs.

In the meantime while you are making these lifestyle changes you may have some very specific questions about egg and sperm health.

Today I'm excited to welcome Kristen Jones to the podcast. Kristen is an Embryologist with a Masters degree in Reproductive Medicine.

In this episode you'll learn:

1) How to optimize egg and sperm health to improve pregnancy success

2) Thoughts on frozen versus fresh transfer.

3) When is it best to transfer day 3 or day 5

4) The pro’s and con’s of PGS (preimplantation genetic screening)

---

TIMESTAMPS:

04:58- INTRO TO TODAY'S EPISODE AND KRISTEN JONES’ BIO

05:32- KRISTEN JONES’ PERSONAL JOURNEY 

07:00- HOW TO OPTIMIZE EGG AND SPERM HEALTH

She works with people who have been trying to get pregnant for a long time

Controlling weight, avoiding toxins and chemicals, and exploring supplements 

Sperm health (this can change dramatically!)

DNA fragmentation and how to bring it down

“There are so many things that you can do to shift the needle.”

11:54- FROZEN VS. FRESH CYCLE- WHAT IS SHE SEEING?

What is the difference and what is the best practice?

“There is a place for both.”

What about day 3? day 5?

15:53- WHAT IS THE CRITERIA FOR FREEZING?

17:32- HOW DOES EMBRYO GRADING WORK?

18:52- PGS TESTING- PROS AND CONS?

When you should consider it, the risks, incorrect results, and cost

23:00- TYPICAL DAY IN THE LIFE OF AN EMBRYOLOGIST

24:35- HOW DOES SHE COPE WITH THE STRESS OF THE JOB?

“It is a job where we cannot make a mistake.”

26:26- WHAT ARE YOU SEEING WITH PATIENCE WHO HAVE LOW AMH/HIGH FSC, POI?

27:32- IVF VS ICSI: WHICH IS BETTER?

28:35- FAVORITE RESOURCES AND WHERE TO CONNECT WITH KRISTEN 

29:58- SUCCESS STORY: GETTING PREGNANT WITH ONE EGG

32:12- FINAL THOUGHTS FROM KRISTEN JONES

“Don’t hesitate to reach out for help and support.”

“You don’t need to do this alone.”

----

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

----

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today's question is: Recent diagnosis of premature ovarian insufficiency. FSH is 100 what can I do?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

---

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

04:29- TODAY’S QUESTION: I HAVE A RECENT DIAGNOSIS OF PREMATURE OVARIAN INSUFFICIENCY. FSH IS 100. WHAT CAN I DO?

We see this all the time- what happened before you got this diagnosis?

We need to understand what triggered this and the other underlying issues

05:27- DR. TABATHA BARBER’S INITIAL RESPONSE

Common scenario: stressful event causing strain to the body

Evidence is now showing that POI is an ovarian autoimmune condition!

‘This is a whole-body issue.”

“There is hope.”

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today's question is: I have irregular cycles with low progesterone and failed ovulation could it be linked to estrogen dominance?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

---

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

05:34- TODAY’S QUESTION: I HAVE IRREGULAR CYCLES WITH LOW PROGESTERONE AND FAILED OVULATION, COULD IT BE LINKED TO ESTROGEN DOMINANCE?

05:53- DR. TABATHA BARBER’S INITIAL RESPONSE

What causes low progesterone? IT causes estrogen dominance! 

There is something else that is usually going on!

“You need to dig deeper and ask why.”

‘All systems are connected- one thing affects the other- it’s a big spider web!”

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today's question is: I'm on anxiety medication will this impact my fertility?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

---

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

05:30- TODAY’S QUESTION: I'M ON ANXIETY MEDICATION WILL THIS IMPACT MY FERTILITY?

Situational anxiety, gut health, and other things to consider

06:08- DR. TABATHA BARBER’S INITIAL RESPONSE

The gut/brain access- what caused what!?

What to do if you have a long history of anxiety

If you are not properly absorbing nutrition (that could be causing anxiety!)

Medication is not really fixing the problem- get to the root cause!

“You should start to dig for the root cause of your anxiety.”

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today's question is: My estrogen is low but I have signs of estrogen dominance - what does this mean?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

---

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

05:33- TODAY’S QUESTION: MY ESTROGEN IS LOW BUT I HAVE SIGNS OF ESTROGEN DOMINANCE - WHAT DOES THIS MEAN?

You can have cramps, PMS, and weight gain- check progesterone!

06:00- DR. TABATHA BARBER’S INITIAL RESPONSE

“It's all about your progesterone level!” (your estrogen fluctuates!)

Another issue that involves the chemicals in our lives!

“It’s really important to clean up your environment.”

Stop heating your food in plastics, check out your cosmetics, etc.

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today we’re digging into the biggest mistakes we see on the fertility journey.

As 2021 is drawing to a close you may be wondering what you can do in 2022 to optimize your chances of a successful pregnancy.

You’ve probably tried A LOT of different things to improve your fertility.

If you’re anything like me in times of stress or uncertainty – you put on your research hat. Hello Dr. Google!

I speak to women who tell me they spend hours each day researching, but they end of feeling drained and overwhelmed – and with no clear plan forward.

What if there were steps you could take right now to optimize your chances of pregnancy success with low AMH/high FSH?

Let’s dig into the common mistakes we see while you are TTC so that you can avoid them and take targeted ACTION to prepare your body for a baby.

This episode is for you if:

You’ve tried everything and nothing has worked

Not sure what to do for 2022 to optimize your fertility

You feel like IVF may be your next step but you really want to get pregnant naturally

In this episode you'll learn:

1) Why following generalized recommendations can waste time.

2) Why focusing on testing only misses the big picture and can cause frustration and wasted money.

3) How to know if/when IVF is right for you.

4) How to know if your general functional medicine practitioner is right for you.

---

I’m excited to invite you to a special masterclass - where you’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. This LIVE masterclass is on Thursday, December 16TH at 9 pm EST.

Register your spot https://getpregnantfreebie.com/webinar-registration1628340880514here: 

Here’s what you’ll learn:

What you need to know about low AMH/high FSH so that you can get pregnant naturally.

How to know which diet will improve low AMH/high FSH so that can stop wasting time and prepare your body for pregnancy success.

Why balancing this "often overlooked" hormone is essential to optimize low AMH/high FSH (why many times you'll be told everything is "normal") and healing opportunities are missed.

Space is very limited for this LIVE interactive masterclass. Get your questions answered by our team of Fertility Experts.

Register your spot here https://getpregnantfreebie.com/webinar-registration1628340880514

----

Book your Supercharge Your Fertility Discovery call here with your partner. During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

05:54- INTRO TO TODAY'S EPISODE AND WHO IT IS FOR

06:35- COMMON MISTAKE: TRUSTING GENERALIZED RECOMMENDATIONS

Why self-diagnosis can be a waste of time (and a lot of mistakes are made)

“It might have worked for someone else but is it right for you?”

What we do in the Fabfertile method- and why we include the partner!

10:42- COMMON MISTAKE: JUST FOCUSING ON THE TESTING

“Testing is only the beginning.”

The band-aid approach- focusing just on the diagnosis and not doing the work

Do you get stuck researching- how is that impacting you?

Why we HAVE to use the mind, body, and spirit approach

Are you stuck doing tests but have a pattern of not following through?

Sometimes we see too many practitioners and no progress is actually being made

Another thing we see- using out of date testing

It is equally important to focus on the right diet, stress reduction, etc.

Supplements- do you know WHY you are taking the ones you are?

21:08- COMMON MISTAKE: GOING TO IVF TOO EARLY

There are ALWAYS healing opportunities

Many couples get stuck doing many IFVs

When it doesn’t work there is a lot of strain- is there another way!

“Before you go to IVF, figure out why it isn’t working naturally.”

24:50- COMMON MISTAKE: DOING IT ALL YOURSELF

“Self-care is not selfish.”

“This journey can pull you apart or pull you together.”

30:40- COMMON MISTAKE: NOT WORKING WITH A FERTILITY EXPERT

“There are aspects that are unique to the fertility journey.”

---

Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health)

• Visit BLUBlox website at: http://bit.ly/BLUBlox
• Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

Instagram: https://www.instagram.com/fabfertileinc/

Facebook: https://www.facebook.com/sesacoaching/

Twitter: https://twitter.com/fabfertile

Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

RELATED EPISODES:

Today's question is: I have H.Pylori why does this matter if I’m TTC?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

---

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

05:30- TODAY’S QUESTION: I HAVE H.PYLORI WHY DOES THIS MATTER IF I’M TTC?

We see this a lot– where couples can pass infections to each other

06:05- DR. TABATHA BARBER’S INITIAL RESPONSE

It’s so important to know if this is affecting your fertility- so many ways it can affect you!

Why this is one of the first things we look at with the Fab Fertile program

“In conventional medicine, they don't really even evaluate for H.Pylori”

“It's not only about killing off the bad guys but supporting the good guys.”

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today's question is: My mind is always racing how do I stop worrying?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

---

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

05:06- TODAY’S QUESTION: MY MIND IS ALWAYS RACING HOW DO I STOP WORRYING?

“Going through this journey there is a lot of uncertainty. It can be all-consuming”

The first step is to notice that you are worrying and realize where it is coming from

Schedule worry time- with no judgment!

App recommendations for worry time and a simple practice

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today's question is: I’ve taken gluten out of my diet but I’m not noticing any changes?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

---

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

04:49- TODAY’S QUESTION: I’VE TAKEN GLUTEN OUT OF MY DIET BUT I’M NOT NOTICING ANY CHANGES?

With food sensitivities, it's important to take out the top allergens

“Ask yourself why is my body in survival mode and not procreating?”

Why the elimination diet is a key place we start with! You can do anything for ten days.

“It's not about starving, it's about learning how food impacts your body.”

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today's question is: My friends and family don’t understand what I’m going through. What can I do?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

---

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

05:06- TODAY’S QUESTION: MY FRIENDS AND FAMILY DON’T UNDERSTAND WHAT I’M GOING THROUGH. WHAT CAN I DO?

Sarah’s Personal Story- We Understand!

“It’s important to educate the people around you.”

People don’t usually mean to hurt you

What to do when there are invitations to baby showers or other triggers

Do you know what you want? How do you want things to be handled?

“Sometimes we just need someone to listen.”

We cannot expect people to know- how could they know?

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----