#28 The Brain Gut Connection with Dr Rabia Lalani
Today on the Podcast I’m speaking to Dr Rabia Lalani, a Gastroenterologist and clinical research fellow at the Wingate Institute of Neurogastroenterology from Queen Mary University.
Dr Rabia is in the process of creating a guide using slow deep breathing techniques with audio-visual biofeedback for relief of anxiety & digestive discomfort.
On this pod we’ll be focusing on:
- The gut brain-axis
- Functional gut issues
- How stress impacts gut health
- Living with gut issues
- The impact of lifestyle interventions such as breathing
You’ll find the recipe video that I cooked for Dr Rabia - Tarragon and Sun-dried Tomato Savoury Oats - on the show on my youtube channel so you can see how delicious and easy it was to make .. even whilst recording a podcast!
Have a listen to the podcast and enjoy - and don't forget to give us a 5* rating on the podcast, it really does help to spread the love and the message and for others to find us too!
Socials: Website - www.biobreathe.co.uk
Instagram - @doctor_rabia
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