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    neurologicalhealth

    Explore "neurologicalhealth" with insightful episodes like "EP. 134: Long COVID, Mold, Lyme + Parasites - My Take | Solo Episode" and "How to add a decade to your life with Andy Galpin" from podcasts like ""The Dr. Tyna Show" and "ZOE Science & Nutrition"" and more!

    Episodes (2)

    EP. 134: Long COVID, Mold, Lyme + Parasites - My Take | Solo Episode

    EP. 134: Long COVID, Mold, Lyme + Parasites - My Take | Solo Episode
    Join me on my personal journey led me to the path of medicine. For decades I've struggled with autoimmune issues, chronic illness, mold sickness and more. Along the way I discovered the power of sunshine, clean living, and the magic of regenerative therapies, all with a solid support system. Resilience is built. I want teach you how to boost yourself from fragile to tough as nails, showing you that with proactive work and understanding, you can stand strong against chronic conditions. Dive in for some real talk, but don't forget, always chat with your healthcare pro for advice tailored to you. On This Episode We Cover: 03:48 - Dr. Tyna’s journey with chronic illness 14:33 - Chronic illness 17:27 - Passive care model 19:25 - Deciding to become resilient 26:16 - Maintaining movement 27:03 - Not all parasites are bad 30:33 - Rebuild vitality alternating hot and cold treatments 35:15 - Leave your negative situation behind 37:07 - Social media and chronic illness 37:44 - Get a dog 40:24 - Making tough decisions Sponsored By: KION Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Paleovalley For 15% off go to http://paleovalley.com/drtyna ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off https://alitura.com/ LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Show Links:  Therasage Personal Infrared Sauna Higher Dose Sauna Blanket Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    How to add a decade to your life with Andy Galpin

    How to add a decade to your life with Andy Galpin

    Most people need to do more exercise. Despite us being aware of its obvious benefits to our health, we can still struggle to get active. So, what’s holding us back? A persistent injury, lack of free time, or simply not knowing how to get started? Dr. Andy Galpin believes it’s always possible to incorporate exercise. With evidence-based exercise regimes, he’s on a mission to make a fitter future achievable for everyone.

    In today’s episode of ZOE Science & Nutrition, Jonathan and Andy ask: How can you improve your fitness to live a long, healthy life? 

    If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalized nutrition program.

    Top tips for better gut health from ZOE — Download our FREE gut guide.

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    Timecodes:

    00:00 - Introduction

    1:03 - Quickfire round

    4:16 - Definition of kinesiology, fitness, strength training, and cardio 

    11:57 - How do you measure fitness?

    13:37 - Fitness and its impact on longevity

    18:41 - Strength and its impact on longevity 

    23:06 - Strength training and its link to brain health

    31:22 - Lowering blood pressure with strength training 

    40:15 - How to start strength training

    45:07 - Summary and outro 

    Mentioned in today’s episode: 


    Is there a nutrition topic you’d like us to explore? Email us at podcast@joinzoe.com, and we’ll do our best to cover it. 

    Episode transcripts are available here.