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After talking about the Super Bowl, and my life for a bit, I talk about sodium intake, and if you really need to eliminate it from your life. Importance of sodium (6:32)

As we gear up for our upcoming season, diving deep into the book of Acts, Lachlan has a fascinating conversation with Dr. Alan Thompson. They delve into his book titled "The Acts of the Risen Lord Jesus: Luke's Account of God's Unfolding Plan" and cover all the essential information we should be aware of before embarking on our journey through the book of Acts.

Dr. Alan Thompson, the head of the New Testament team at Sydney Missionary & Bible College (SMBC), is a remarkable individual with a diverse background. Originally from New Zealand, Alan has ventured across continents, working as an electrician in both New Zealand and Europe. Additionally, he has dedicated his time to youth and short-term mission work in Ireland and London.

Alan's academic journey led him to Trinity Evangelical Divinity School in Chicago, USA, where he pursued his M.Div. and Ph.D. in New Testament studies. During his time at Trinity, he had the privilege of serving as a Teaching Assistant for esteemed scholars such as Eckhard Schnabel and Willem VanGemeren. Furthermore, he worked as a Graduate Assistant for the renowned D. A. Carson.

Not only has Alan excelled in his academic pursuits, but he has also contributed significantly to the field of theology. From 2009 to 2014, he served as the New Testament Book Review Editor for Themelios, a theological journal for students and pastors hosted on the Gospel Coalition website.

With his extensive knowledge and experience, Alan Thompson brings a wealth of expertise to his role as the head of the New Testament team at SMBC. His passion for the subject and dedication to his students make him an invaluable asset to the college.

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After talking about going golfing in the Winter, Alone on Netflix, and reviving my Kindle, I talk about what you need to know before going to the gym for the first time and how you can start this year off the right way. What to know before your first day in the gym (6:00) How to start the year off on the right foot (15:38)

After talking about the past few weeks which involved a trip to Buffalo for the Chicago Blackhawks game, family parties, and going to Barrie for Snow Tubing, I talk about why you need to stop weighing yourself with a traditional scale and you can change your eating for the better this year. Why you need to stop relying on the scale (8:01) How to change your eating this year (12:54)

In the podcast we have two fundamental beliefs, God is real and the Bible is God's word to us. In this supplementary episode, Lochie discusses and defends these two beliefs, with this final episode looking at "Is the Bible God's Word?". Join Lochie as he looks at the New & Old Testaments asking the questions “How did it come together?” and “Why should we believe it?”

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After talking about Christmas holidays, I talk about what you can do to improve your sleep and what exactly to do when you’re too stressed to workout. How to improve sleep (9:24) What to do when you’re too stressed to workout (21:35)

In the podcast we have two fundamental beliefs, God is real and the bible is God's word to us. In this supplementary episode Lochie discusses and defends these two beliefs, with this episode looking at the "Evidence for God". Join Lochie as he presents two scientific arguments, one philosophical, historical, and personal arguments to prove that God does actually exists.

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After talking about why rest is important, the Movati Gala, and iOS 17.2 with the Journal update, I talk about how you can eat better to improve your skin health and how to sit less and be more active. Eating better for skin health (6:38) Sitting less and being more active (13:06)

After talking about why protein shakes might be more necessary than you think, and some family life, I talk about why and how to drink more water and how to get back into exercise after some time off. Why and how to drink more water (8:31) How to get back into exercise after a break (17:20)

After talking about Hawaii again, I talk about how to use intermittent fasting properly and the benefits of regular sauna use. Using IF to lose weight properly (10:48) Benefits of sauna (18:28)

After talking about why getting outside is important for your health, my trip to Hawaii, and Ted Lasso, I talk about how you can build aesthetically pleasing shoulders and the best strategy to lose body fat and gain muscle mass. How to build great shoulders (8:15) Best strategy to lose fat and gain weight (16:01)

After talking about how to prevent sickness, my journey to Pittsburgh for the Chicago Blackhawks game, and the rest of my week, I talk about why compound exercises are so important and tweaking the diet to lose weight and burn fat. Why compound lifts are key (15:08) Diet adjustments to succeed (22:54)

After talking about what to do when you’re mentally drained, an interesting party, and the recent Apple iPhone event, I talk about how to train properly with minimal equipment and what to do when clients don’t listen to you. How to train with minimal equipment (10:15) What to do when clients don’t listen (15:31)

After talking about the importance of being consistent and my life these days, I talk about how you can improve grip strength and if yoga is a proper substitute for targeted mobility work. How to improve grip strength (8:57) Yoga and mobility talk (15:12)

In this final episode of our Genesis series, Josh, Lachlan, and Morgan answer the questions you were still asking after we studied the first book of the bible.  Dive even deeper into this Q&A where we talk more about science, creation, redemption, and questionable moments of some of the leading characters we've been studying.

Book: Genesis

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After talking about creatine, the Chicago Blackhawks, and my Summer so far, I talk about the best resistance band exercises and if you should stretch after a workout. Best resistance band exercises (10:10) Post workout stretching (17:00)

After talking about WWDC, Apple’s conference, the end of the NHL and NBA season, my own training, and Threads, I talk about why warming up is so beneficial and how to improve your squat form. Why warming up is so important (12:46) How to improve your squat form (20:49)

Join us for an insightful journey into the final chapters of the book of Genesis, where we delve deep into the poignant moments of Jacob's blessings and his ultimate passing. In this thought-provoking episode, we explore the profound significance of Jacob's actions as he bestows his blessings upon his sons, which shape the destiny of the twelve tribes of Israel.

Delving into each individual blessing, we discuss the unique character traits and prophetic implications embedded within Jacob's words. From the eldest Reuben to the youngest Benjamin, we explore how each son receives a distinctive blessing, reflecting Jacob's insight into their individual strengths, weaknesses, and future roles within the nation of Israel.

As we witness Jacob's final moments, we reflect upon the weight of his passing and its implications for the future of his descendants. We examine the emotions and lessons contained within this powerful narrative, touching upon themes of forgiveness, redemption, and the continuity of God's covenant.

Book: Genesis
Chapters: 48 - 50

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In this powerful episode, we explore the biblical story of Joseph's dramatic reunion with his brothers and father, Jacob. After enduring betrayal and slavery, Joseph rises to power in Egypt. When famine strikes, his brothers unknowingly seek his help, leading to a momentous revelation: Joseph reveals his true identity to his brothers, shocking them with his forgiveness and grace rather than revenge.

We delve into Joseph's profound choice to forgive, highlighting his unwavering faith and his ability to transcend past pain by the grace of God. Simultaneously, we witness Jacob's overwhelming joy upon discovering that his long-lost son is alive and well. The episode culminates in a heartfelt reunion, symbolizing the power of forgiveness and the restoration of a broken family.

"Israel settles in Egypt" offers an inspiring tale of redemption, showcasing the transformative impact of forgiveness on fractured relationships. Through expert analysis and captivating storytelling, listeners will be encouraged to reflect on their own lives, seeking reconciliation and forgiveness where it is needed most.

Book: Genesis
Chapters: 43 - 47

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Join Lachlan, Josh, and Morgan as they explore the incredible journey of a young dreamer who goes from being betrayed by his own brothers to becoming a trusted advisor to Pharaoh, ultimately shaping the destiny of a nation.

Listen as we traverse the episodes of Joseph's life, we'll witness his unwavering faith in the face of adversity and his remarkable rise from a lowly servant to the overseer of Potiphar's household. We'll uncover the resilience and integrity that guide him when faced with temptation, highlighting the lasting impact of his righteous choices.

But the twists and turns of Joseph's narrative don't end there. Our podcast takes you through the dramatic events surrounding Joseph's imprisonment and his divine ability to interpret dreams—a gift that eventually reaches the ears of Pharaoh himself. We'll explore the profound significance of the seven years of plenty and the seven years of famine, as Joseph's wisdom and foresight prove instrumental in saving Egypt and neighboring lands from impending disaster.

Book: Genesis
Chapters: 39 - 42

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Visit:

• https://www.mustardseed-creative.com/
• https://www.mustardseed-films.com/

Thanks to our monthly supporters

• Lusiana Frost
• Doris Limnos
• ALee

★ Support this podcast on Patreon ★