newmotherhood

Supermodel and entrepreneur Ashley Graham discusses why she chooses to be honest on social media, how the terms "body positivity" and "body neutrality" have developed, and why she has a love-hate relationship with Fashion Week.

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On this episode of The Liz Earle Wellbeing Show, Liz chats to psychotherapist, best-selling author, The Therapy Edit podcast host, and mum-of-three Anna Mathur about mental health and the pressures of motherhood.

Anna shares her own personal and professional experiences of motherhood and its set of challenges, and how she learned to accept imperfection through her own parenting journey. 

Liz and Anna also discuss the place for gratitude, and share practical tips and strategies for coping with anxiety.

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