F*CK New Year New You with Elisabeth Kristof
Elisabeth Kristof is here from Brain Based Wellness and we are going to get into why you are not meeting your new year’s resolutions. There's NOTHING wrong with you! You are setting yourself up to fail, when you don’t have the right tools & understandings. We will teach you how to set attainable goals. Diet culture and the wellness industry are harmful. We also talk about the work we do at Brain Based Wellness & the Food Freedom program.
In this episode, we discuss:
- New year, return to YOU
- Diet culture is here to ruin you
- Creating safety in the body
- What ‘Regulation’ means
- Our sympathetic nervous system
- The subconscious mind
- Body boundary violation
- What we do in Food Freedom
- Self Sabotage
- How the economy runs on scarcity - it’s profitable…
- True healing means removing the limitations
- Work with Jennifer
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- Work with Elisabeth
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