nigh

In episode 32, we provide tips on how to salvage a week full of missed workouts.

• What to do when it’s Friday and you haven’t worked out?
• Making the most of one day in the gym
• A case for full-body training programs
• Examination of different training splits and how to make the best out of each situation
• Why some training is better than no training

Links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

John Derby and Travis Spencer ponder the reality that we are simply running out of resources... At 17:37, they discuss trending topics including the dead murderer defense, a stuffed animal rapist, period badges in Japan, 2020 predictions and coke boars... At 47:23, Jesse McIntosh is a bit envious of true 'palpable' love! At 49:01,  your Facebook World News Update and a 2020 REMIX! Deb Loftis drops in from a train at 51:24.  Finally, at 56:52, John goes full on Jerky Boy on an unsuspecting scammer! #gotHelium? 

On this episode we talk with Ryan Pearcy of Mahindra USA about the company's push to gain market share in the United States. We also talk with American Farm Bureau Federation Economist Veronica Nigh about pressing trade issues heading into 2020, and we talk new products with Adam Reid from equipment manufacturer Versatile. We also feature Christmas music from country artist Scott Southworth and former Chicago band member Jeff Coffey, and traditional country music from Kolt Barber from the Ernest Tubb Record Shop in Nashville.

This interview took place on May 4, 2017 at his ranch.  Dan Nigh owns a ranch near Harper, Texas and raises sheep that are native to England, Wiltshire Horns and Teeswaters.  He talks about sheep, and how they do in the Texas Hill Country, the way weather effects ranching and the ups and downs of the business.  He has a couple websites I will link below.

Saddlehorn Ranch  http://www.wiltshirehornsheep.com/

Texas Teeswaters  http://www.texasteeswaters.com/

He also mentions he has a website built by us

MySiteAmerica http://mysiteamerica.com

In this week's fantasy football podcast episode, Huseyin "The Brain" and co-host Mike Mital reveal their Fantasy Woes from Week 1 and if they are a cause for concern. The two go over their Week 2 projections in a rapid fire session which will keep you on your toes.

Finally, they discuss which games are their locks of the week compared to what Vegas is projecting.

Tom speaks to North East running legend Jim Alder, Phil Smith looks to resurrect The Morpeth, Andy Waterman reports from the Highgate Harriers Night of the 10,000m PBs, Mary Wittenberg stands down as Race Director of the New York City Marathon, Facebook Friday checks out your all-time running fails, Tom has been in Birmingham, Martin has been to Bedford, Boy On The Run is back, you Rate Your Run and stand atop the Jabra Podium and Rosie gets ready for the Westminster Mile.

On this week's show, we're talking about video game endings: the ones that got it right and the ones that missed the mark. Also: Mulchers, hand cramps, vagina monsters, generic white men, and the importance of carrying enough arrows. The end is nigh!

Episode Timeline

Intro: 0:00
Hangover: 1:40
VG Endings:  36:20
Last Call: 90:00
Outro: 92:20