The Importance of Movement in Chronic Illness Recovery, with my Trainer, Jonson Tan
This episode is the first of a mini series where I’ll be talking to three people who have been helping me in three key areas - movement, sleep and breath.
In this episode I chat with my trainer Jonson, Co-founder and Head Coach of Nirvana Strength here in Canggu, Bali. I started working with Jonson approximately 14 months ago, and as you may have seen from my posts, when we started working together we were doing the smallest of exercises, to slowly increase my mobility and strength, and more importantly, to build up my confidence in my own bodies ability to move and recover.
In this conversation, we talk about how Jonson and I have worked together over the last year, how things have progressed for me both in terms of physicality but also mindset, when to know how to push and how to hold back, and flare ups and how they are all part of the process.
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Remember, the comeback is always greater than the setback 💪💪💪
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