nitric

Guest: Dr. Nathan Bryan, Ph.D. Subject: 1) The great value of nitric oxide production in the body, when taking the supplement Neo-40. 2) The 3 biophysiologic pathways of aging, telomeres, mitochondria production (energy), and stem cell production, that slows down aging. 3) Why pristine oral health is of such great value for nitric oxide production.

Guest: Dr. Nathan Bryan, Ph.D. Subject: 1) Bringing an update to the nitric oxide molecule, and the Neo-40 product. 2) New research and the understanding of beets, hawthorn, sodium nitrate, and sodium nitrite. 3) Understanding the value of a clean and healthy mouth, and its correlation to blood pressure. 4) The value of nitric oxide, and cardiovascular health, and the connection to general health.

No guest - Subject: 1) Having a minimum drug kit for cardiac arrest. a) Albuterol b) Glucose c) Benadryl d) Nitroglycerin or Neo-40 e) Aspirin 325mg non-coated f) EpiPen 2) Need to send a comment to the FDA about their proposed rule to eliminate vitamins, and other supplements from Consumers Choice. 3) Caller wanted to know about Nitric Oxide and details.

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On this show with Ben Greenfield:

What's the deal with Veggie Wash and washing our produce?

• Are spray fruit washes to better-clean produce worthwhile? Does it remove pesticides more than hot water would? Is it worthwhile? Pros and cons.
• In choosing organic vs. non-organic the rule of thumb to go by (hint: does it have a protective layer of skin that is edible or not?)
• Do we really need to be so anal about washing our produce? For example, there are many benefits of soil-based probiotics. If you’re buying from a reputable source like a Certified Organic Farmers Market vendor, or growing produce in your own backyard how does the need to wash food change?

On intermittent fasting (IF) and carb refeeds:

• What are the suggested guidelines for IF frequency for males and females.
• How to schedule in carb refeeds for endurance athletes to avoid chronically too low carb, and using carbs strategically.
• With a carb refeed every day:

1. Women need 100-150 gram/CHO a day
2. Men need 150-200 g/CHO a day

• This is assuming the athlete was LCHF in prior meals that day.
• With frequent carb refeeds, is this ok for athletes looking to improve health and blood sugar management? It comes down to GLUT 4 Regulators and insulin management.
• Supplements to manage BG and/or make you insulin sensitive:

1. Ceylon Cinnamon
2. Bitter Melon extract
3. Apple Cider Vinegar (before meals)

• Then in your year or season if you're an athlete in training and racing aim for cyclic ketosis, not year-round ketosis.

For fat-adapted athletes, how do you “train the gut” for longer endurance events

• Is it different than "traditional" sports nutrition approaches?
• Practice once every 2 weeks or so, or at least 3-4 times total before an A race
• Tips to mitigate gut permeability (i.e. leaky gut) and maintain gut barrier function during training and racing so it's not compromised and we absorb our nutrients and fluids while feeling ok.
• Upregulating nitric oxide production as a way to reduce GI issues commonly experienced, i.e. if gut is experiencing lack of blood flow that is common during exercise and this is causing severe GI problems as a result, then manipulation of blood flow to the gut by upregulating nitric oxide production could be a way to reduce symptoms according because nitric oxide amy cause vasodilation in the gut according to some research out there. The use of glutamine–arginine–citrulline or nitrate supplementation could help.

4 Ways to bulletproof your gut before a race (starting 2 weeks in advance):

1. Load with probiotics (get 10% off Sound Probiotics with code "enduranceplanet" here)
2. Pair with colostrum
3. Take Restore for Gut Health
4. Avoid NSAIDs

More resources on upregulating nitric oxide in the literature:

• http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008808/#CR19
• http://ajpgi.physiology.org/content/303/2/G155

No guest - Subject: 1) The pleasure of the symphony music in this stressed out time, performed live at the Tobin. 2) The beauty of the Briscol Art Museum, and the Alamo Battle diorama. 3) Take away points of Dr. Larry Hoberman, M.D.'s discussion on probiotics, of two weeks ago. 4) Take away points of Dr. Nathan Brant's discussion of Nitric Oxide. 5) Learning to dissect research articles, and their conclusions.

Guest: Dr. Nathan Bryant, PhD. Subject: 1) Continuation of the subject of the value of nitric oxide in everday health. 2) The value of good oral health and nitric oxide production. 3) The value of nitric oxide with diabetes, cardiovascular disease, statins, and other medical and dental problems.

"Women have a drop in sexual desire and response once they start taking the pill because their natural testosterone cycle is interrupted." Alisa Vitti

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/39

Guest: Dr. Nathan Bryan, Ph.D. Subject: 1) Review of the previous 3 programs on oral health, and Nitric Oxide. 2) The benefits of Nitric Oxide. 3) Why no other products can match Neo-40 in effectiveness, and product purity.

Guest: Dr. Nathan Bryan, PhD Subject: Oral bacteria, oral hygiene, and the link to cardiovascular health, facilitated by Neo-40 lozenges.

Guest: Dr. Nathan Bryan, Ph.D. Subject: Nitric Oxide, Neogenesis, Neo-40, and their value in regeneration of tissue, and anti-aging medicine.

No guest - Subject: Review of many of the subjects I have covered thru the year. 1) Insurance choices. 2) Altitude Mountain Sickness and treatment with Neo40. 3) Health value of Neo40. 4) All about the natural sweetener Xylitol. 5) Seriousness of sleep apnea, and importance of getting this treated. 6) Decreasing mortality - living longer by brushing and flossing.

Guest: Carolyn Pierini, Medical Microbiologist Subject: Nitric Oxide and Neo40 1) Value of nitric oxide, for oxygenation of the heart, lungs, and all tissues. 2) Value of nitric oxide, for babies, and newborn. 3) How the nitric oxide measuring strips work. 4) What happens to the natural, and body's production of nitric oxide, as we age. 5) Why Type 2 diabetes is an indicator of low nitric oxide.

Guest: Carolyn Pierini, CLS,(ASCP),CNC Subject: Nitric Oxide 1) The incredible value of Nitric Oxide and Neo40, made by Neogenesis. -Value for high blood pressure prevention. -Value for diabetes prevention. -Value for stroke prevention. -Value for cancer prevention. -Value for exercise. -Value for cardiovascular health.

Episode #48: Mike & Sincere answer your questions sent via email, twitter, and sent via the LLA podcast Facebook fanpage. Plus, Mike & Sincere also discuss:

• The benefits of making yourself scarce in term of your online presence for your business
• What situation has Mike and Sincere taking the position to no longer listen to other fitness related podcasts
• What are "guest whores" & why are they likened to marijuana
• How does hard training affect your free testosterone & what you should do about it
• Why Nitric Oxide supplements are probably a waste of your time and money and what better supplement & food-based alternatives
• What you may need to consider before taking Viagra or Cialis for erectile dysfunction
• Sexual focus, Spartacus-themed sex parties, and sexual performance shaming
• Mike shares his alternatives to the barbell squat & the benefits of using smaller plates to improve a specific big lift
• What weekend olympic lifting, powerlifting, or kettlebell seminars are good for and NOT good for, & who benefits the most from them
• What are Sincere's favorite high quality coffee sources, and where can you purchase their beans
• Are there any growth hormone increasing supplements that are worth the time and money
• Mike and Sincere share what are the sources of their current various income streams for their business
• When and why your clients & customers should feel like they're stealing from you

All this and much more. Download, listen, and share this episode now on

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6. Inositol : https://www.vitacostrewards.com/SNxPJE (get a $10 off coupon code on purchase of $30 or more)

No guest - Subject: 1) Review of Nitric Oxide and Neo-40, and Dr. Nathan Bryant's work. 2) Review of the book, "Wheat Belly", by William Davis M.D. 3) Introduction of the data on Resveratrol, and how its great benefits were discovered, and developed.

Guest: Dr. Nathan Bryan, Ph.D. Subject: Nitric Oxide 1) Bringing you the latest information on Nitric Oxide in the body, and its extreme value to a person's health. 2) How valuable to a person's health the products Neo 40, Beet Elite and Altitude Adapt are - all of which cause the creation of Nitric Oxide in the body.

Guest: Dr. Nathan Bryan, Ph.D. - Subject: Nitric Oxide & Neo-40 All of their benefits.

No guest: Subject: 1) Nitric Oxide value to the human body. 2) Alzheimer's and oral health.

Guest: Dr. Nathan Bryan - Subject: Nitric Oxide and Neo40 1) History of nitorglycerin and its use in heart disease pain. 2) History of Nobel Prize for Nitric Oxide discovery. 3) University of Texas Medical School in Houston, and their research on natural pathways for Nitric Oxide production. 4) Natural sources and value of Nitrites. 5) The value of proper oral probiotics for a process pathways of N2O2 for the body.

Guest: Dr. Janet Zand Subject: Updates on Neo40 and nitric oxide. 1) Diabetes remedy. 2) Blood pressure remedy and strategies. 3) Dental and saliva components.