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The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.

This is episode,  Christopher discusses -

• Introducing Ted Finn Global citizen, and million mile business traveller.
• Universal truths and the origin story of Uplift naturally.
• Cobbling together the best practices for beating jet lag when you have no clue.
• Drivers for a healthy jet lag travel solution.
• Consequences of being hypermobile – effects on mental, physical and emotional health.
• The role of modern science and ancient wisdom in solving jet lag.

You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.

This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.com

The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.

This is episode,  Christopher discusses -

• Innovation Washing
• Green Shoots, areas of potential growth in aviation travel
• PNR.vs API wars pit legacy carriers against low case base carriers
• The Middle East & Innovation
• Where Can You Catch Up with Ann's Insights - Linking the Travel Industry.

You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.

This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.com

The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.

This is episode,  Christopher discusses -

• Recruitment challenges in aviation and why A.I. just won't cut it.
• Why airlines should take a dose of their own medicine and other airlines medicine too!
• Spotlight on Women in Aviation International and Ladies Beyond Flying.
• A common sense business case for looking after women in aviation.
• Updates from Ann from recent aviation festival moderation duties.
• Ann's thoughts on Green Washing in our industry.

You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.

This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.com

The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.

This is episode,  Christopher discusses -

• We explore how customer service is linked to traveller wellbeing.
• We ask the question does an airline CEO getting a birds eye view by working as crew improve customer service.
• What value do Low Cost Airlines bring to aviation.
• How relevant is the PNR in today's industry and how it can affect customer service.
• Which model of business works best Low Cost or Legacy?
• Why Unbundling has been good for you the traveller...and your wellbeing!

You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.

This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.com

The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.

This is episode,  Christopher discusses -

• Insights about your chronotype and your homeostatic drive.
• The effects of social setting on circadian rhythms and the usefulness of routines.
• Options for combining melatonin & caffeine alongside Timeshifter.
• Stop using caffeine thinking it cures jet lag!
• The small dose, more often approach to caffeine use in the Timeshifter app.
• Look out for a Timeshifter wearable integration!
• The role of the circadian economy and the future of health.
• Health protocols according to circadian science.

You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.

This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.com

The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.

This is episode,  Christopher discusses -

• Jet lag is not just about sleep. It is also about the body's circadian rhythms, as if you didn't know but its worth repeating.
• The light you see when you are awake is the most important factor in regulating your circadian rhythms.
• When you travel you can help to reduce jet lag by following a plan that includes exposure to light at appropriate times of day.
• TimeShifter is flexible enough to work with you to create your personalized jet lag plan.
• If NASA uses circadian science for its astronauts its good enough for you!
• Common myths about jet lag busted.
• TimeShifter is a great tool along with any other healthy lifestyle you live but when it comes to jet lag lead with a circadian driven approach.

You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.

This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.com

The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.

This is episode,  Christopher discusses -

• Circadian science how it can impact your health and life.
• Misconceptions about how jet lag is seen and reported.
• Understanding the workings of the circadian clock.
• Myth busting, sleep is not the regulator of the circadian clock!
• Learning to manage the disconnect we have with the circadian clock,
• The importance of the timing of seeking light and or light avoidance
• How Chronotypes affect us and  recommendations for schools,
• An distinction, when the same advice gets opposite results
• What to look for in a jet lag solution

You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.

This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.com

The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.

In this episode,  Christopher discusses -

• How Self-talk and Mindset influence performance
• Cognitive appraisal as a tool for performance
• Some more considerations for sleep success
• How Technology can help human performance in the future
• James’s thoughts on Brian Johnson the anti-aging 

You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.

This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.com

The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.

In this episode,  Christopher discusses -

• The bad news about business travel and sleep consistency
• Sleep debt
• Periodisation - a model for performance business traveller can use
• Night-time HRV, baseline and deviations
• The balance of stress and performance
• James's thoughts on melatonin
• Skills useful for business travellers and knowledge workers

You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.

This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.com

The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.

This is episode,  Christopher discusses -

• Supplement Charts (Efficacy & Effectiveness)
• Additional supplements business travellers can take note of
• Some scary stats for business travellers for metabolic health
• Great advice on how to manage protein intake as business travelling road warriors
• Protein and the longevity link and reasons to look after it
• Taking a look at Sleep with some caveats

You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.

This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.com

The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.

This is episode,  Christopher discusses -

• Introduction of James Hewitt, a human performance scientist on optimizing performance and well-being for business travelers.
• Insight into Hewitt's journey from a fascination with human performance to becoming a performance scientist focused on knowledge work.
• Discussion of the role of technology, including wearable devices, in tracking health metrics and informing performance improvement.
• An xploration of the concept of cognitive reappraisal and self-talk as vital mental skills for coping with the stresses and challenges of business travel.
• Discussion on the role of sleep, nutrition, and energy management in enhancing the well-being and performance of business travelers.

You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.

This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.com

The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.

This is episode,  Christopher discusses -

• Personalized health and wellness tracking:  Wearable devices and mobile apps will become more sophisticated in their ability to track and monitor individual health data, such as heart rate, sleep patterns, and stress levels.
• Virtual reality(VR) and augmented reality (AR) for training and education:  VR and AR can be used to create immersive training experiences that can help business travellers learn about health and safety procedures in a safe and controlled environment.
• Contactless technologies:  Contactless technologies, such as facial recognition and touchless payments, will continue to be more common in travel settings.
• Sustainable travel technologies:  There is a growing demand, but not much political will for sustainable travel, my dissent!
• AI Overlay - AI-powered chatbots:  AI-powered chatbots can be used to provide 24/7 support to business travellers, but have we answered the ethical questions before rolling this out?

You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.

This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.com

The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.

This is episode,  Christopher discusses -

• How did we get to Simpila
• Simpila's key KPI
• How Simpila can help the wellness conversation
• A real look at coping with business travel
• Lifestyle comments and tips, and Matt Holman 2020
• A glimpse of helpers helping themselves to help others
• Why we should have wider choices in traveller wellbeing

You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.

This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.com

The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.

This is episode,  Christopher discusses -

• Matt's story about his mental health?
• Having the "people" conversation in business travel
• Asking the right questions of traveller wellbeing
• Traveller wellbeing needs more than dashboards
• Data is a part solution not the full answer
• How do we broach the neurodiversity conversation?
• A tip for organisations wanting a frank conversation around Neurodiversity.
• Why aren't there more male models for mental health in business travel?
• The value of recognising our human nature in the mental health conversation
• What can the workplace do to support business travel and mental health post pandemic?

You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.

This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.com

The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.

This is episode,  Christopher discusses -

• HRV and other useful metrics to glean from wearable
• Why tracking REM vs Non REM sleep data is better than sleep staging
• Simple sleep tips from a wearable expert K.I.S.S!
• What the latest research about blue light tells us
• How you may be spiking dopamine and affecting melatonin and sleep onset
• The state of play for wearables and the Internet of Things (I.O.T)
• Business traveller wearables recommended by Chuck

You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.

This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.com

The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.

This is episode,  Christopher discusses -

• The state of wearables when it comes to business traveller health
• What wearables do well and what they don't do
• Invisible tech. It's a thing in the future
• The metric to watch and what it can do for your health?
• Deeper knowledge when it comes to heart rate variability (HRV)
• Choosing wearable tech for your lifestyle
• Wellness wearable comparison data
• Polyphasic sleep for business travellers is here for accuracy

You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.

This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.com

The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.

This is episode,  Christopher discusses -

• The pathway to launching RAVL
• How does someone who doesn't like networking network?
• Building a social community from scratch and on the "run"
• How RAVL is trying to change business traveller networking for the better
• What RAVL events may look like coming to a city near you soon
• How to use your LinkedIn profile to sample RAVL
• Starting the movement of RAVLers
• How RAVL plans to up your global networking game
• Navigating the awkwardness of networking while travelling
• How RAVL ended up being a labour of love and passion

You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.

This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.com

The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.

This is episode,  Christopher discusses -

• Scratching an itch and how RAVl was born
• What is RAVL about?
• Who is RAVL for?
• The 2 sides of the road warrior lifestyle
• A warning about business travel lifestyle
• A tip, making downtime, downtime
• How to keep mental health awareness alive
• Types of mental health support and where to get some
• Accessing the types of mental health support you need

Show notes references:

• UK Govt Mental Health resource -  https://www.gov.uk/guidance/mental-health-and-wellbeing-abroad
• UK Mental Health Champion Matthew Holman - https://www.linkedin.com/in/matthew-holmanmatman3103/
• UK Mental Health Champion Start Ups, James Roycroft-Davis - health: https://www.linkedin.com/in/jamesroycroftdavis2023/

You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.

This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.com

The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.

This is episode,  Christopher discusses -

• How mastering a different type of "Environment" can aid successful business travel
• 11 Don't do's for countries around the world
• 1 tool business travellers should cultivate when travelling
• A true behaviour story, it could happen to anyone
• A teachable lesson from an airline pilot
• Resources to equip you for travel etiquette around the world
• The costs of behaviour faux pas/ ignorance in business travel

You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.

This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.com

The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.

This is episode,  Christopher discusses -

• The sustainable fuel conversation and burnout
• Clean fuel and biochemical individuality
• A recap on general diet advice
• 6 points of a healthy business traveller dietary approach
• Finding your sweet spot
• Recommended tools for testing your diet plan

References

• Food for Thought Ideal Fuel Choices for Business Travellers Diagram
• Epigenetics of Royalty  Research Paper

You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.

This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.com