no carb diet

#21: Είναι τελικά καλοί ή κακοί οι υδατάνθρακες? Οι υδατάνθρακες έχουν πάρει ένα κακό όνομα μέσα από τα χρόνια. Οι δίαιτες χαμηλές σε υδατάνθρακες είναι αμέτρητες με αποτέλεσμα πολύς κόσμος να είναι συγχυσμένος για το αν πρέπει ή όχι τελικά να καταναλώνει τους υδατάνθρακες. Στο σημερινό επεισόδιο συζητάω με την Αλιόνα Στράτουλατ (@alionas_nutrifacts) για τους υδατάνθρακες και καταρρίπτουμε όλος τους μύθους ενώ εξηγούμε βασικές έννοιες για να καταλάβεις τι είναι ο υδατάνθρακας και ποια τα οφέλη του.

Για περισσότερες πληροφορίες
https://www.instagram.com/vichasnutrition/


Music:
Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r...
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Music provided by Free Vibes: https://goo.gl/NkGhTg 

In episode 32, Andrew Winters has a meaningful conversation with CEO of Pack Your Own Bag, Author, Blogger, Speaker, and Emotional Eating Specialist, Renee Jones.

In this weeks episode of The Real Hero, we discuss the premise behind emotional eating, the roots of our emotional eating, any and all triggers that lead to emotional eating, and understanding our caloric budget to maintain peak health.
 
 Key aspects to consider while listening:
 
 - Do you understand the idea behind your caloric budget?

- Which memories, experiences, or associations are you tying to your food.

- The difference between physical and emotional hunger.

  If you enjoyed listening to this episode, please let Renee Jones and myself know on social media - we would love to hear from all of you. Also, The Real Hero podcast can now be listened to on google podcasts, Spotify, and of course iTunes on Apple Podcasts. If you do have the time and are an apple phone user, you can leave a review here https://podcasts.apple.com/us/podcast/the-real-hero/id1506992220?uo=4. All reviews are greatly appreciated! @andrewdwinters & @packyourownbag
 To connect with Renee's main platform click here and visit https://packyourownbag.com/.  To connect with me and The Real Hero Facebook page go to https://linktr.ee/TheRealHero. Find out all the new updates for the podcast, as well as weekly self-developmental tips! 

We all know that the intake of carbohydrates has been a hot topic for a long time when it comes to diets. No Carb diets are not sustainable.  Our brain needs carbs. And everyone needs a cookie or a nice scoop of ice cream once in a while!
But the Carb Cycling Diet may work.   
Ema talks about what a carb cycling diet is in general.