Navigating ADHD with Following Energy
This conversation begins with Jesse Kauffman, a psychotherapist who specializes in ADHD, offering a brief overview of ADHD as a nuanced journey.
Host Staci Boden then shares how she began following the energy of ADHD through working with clients.
From there, Staci and Jesse explore the meaning of difference, trauma, somatic connection, hyper focus, and creative genius within the realm of ADHD in relationship with following energy.
What emerges is powerful possibility for the many ways following energy might inspire and support people living with ADHD.
In fact, following energy can be a resource for navigating ADHD through:
- living more intentionally
- recognizing paradox and nuance
- facilitating embodied awareness through somatic practice
- perceiving differences as valuable if not always comfortable (ie. neurodiversity)
- transforming energetic and somatic experiences of shame, fear, trauma
- providing structure which also supports creative exploration
- balancing individual needs with big picture aspirations
- learning inner trust and intuition
- replacing a need to control with the ability to make healthier choices
- shifting reacting into responding to improve relationships
References:
Following Energy for Change Makers with Staci Boden
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