nurition

in today's episode we explore the relationship between a healthy gut microbiome and weight loss with nutritional therapist Louise Digby , helping women navigate ways to improve their gut health in a sustainable way  

BIG THANKS TO NAMA www.namawell.com the Best cold press juicers on the planet with the revolutionary J2 and now C2 being the mist amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off!

This episode is brought to you by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/liveleanhealth USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase)

Check out our Farm in Northern Portugalwww.ecodharmavillage.com

Work with me! www.liveleanhealth.com

About Louise 

Louise is a registered nutritional therapist and, with her team, she helps women to reignite their spark and get back to enjoying life to the full! She helps them to get their dream body, supercharge their energy and overcome frustrating symptoms like bloating, bowel problems, skin complaints and much more. When Louise first began practising nutrition, she struggled to help her clients achieve significant weight loss; they were doing all the 'right' things but just weren’t seeing results. She now know that there is SO much more to weight management than simply eating less and exercising more.

There are SO many factors that can get in our way: hormones, blood sugars, gut bacteria, toxic load and inflammation are the key areas of imbalance that can impact metabolism. Add to this poor willpower and pesky cravings and it becomes clear why weight loss can be such a challenge. That’s why she created The Nourish Method to Lasting Fat Loss; a 6 month, online programme that provides women with the personalised strategy, the accountability and the support needed.

Work with Louise 

Website https://www.louisedigbynutrition.com/nourish

Podcast https://thethrivingmetabolism.buzzsprout.com

Instagram https://www.instagram.com/louisedigbynutrition

Facebook https://www.facebook.com/LouiseDigbyNutrition/ 

You Tube https://www.youtube.com/@louisedigbynutrition

5 Day Metabolism Challenge 

Sign up here https://www.louisedigbynutrition.com/challenge 

Use promo code  GREEN50

The challenge is available to access anytime but they also run a live version and the promo code will work for both.

In this episode, we discuss Thyroid health, most specifically Hypothyroidism and Hashimoto's disease, with Applied Functional Medicine Certified and Integrative Nutrition Health Coach, Amanda Hinman. Amanda faced her own share of issues with Hashimoto's but managed to heal her body completely from it and find her way back to health! 

About Amanda 

Applied Functional Medicine Certified and Integrative Nutrition Health Coach, Amanda Hinman used to feel exhausted and overwhelmed while struggling with an auto-immune condition. Life circumstances shaped her mission, to empower women to be in the driver’s seat of their health when her family was faced with multiple health crises and was able to overcome them against professional medical expectations.

Amanda specializes in helping successful women between the ages of 40-60 who are struggling with hormone imbalance and exhaustion to heal naturally and gain 3 hours of energy every day so they can maximize their impact on their careers and family.

Amanda founded a functional medicine company called the Hinman Holistic Health Institute and together she and her team have helped 100’s of women reclaim their health from the terrors of Hashimoto’s, hypothyroidism, insulin resistance, anxiety, PCOS, pituitary tumours, and more.

Join Amanda for online Masterclasses in the fall

FREE GIFT

3 Steps to Decrease Bloating in 5 Days https://www.hinmanholistic.com/decrease-bloating 

Jeder Mensch kann mehr als er denkt."

Ich bin eine Ausdauersportlerin mit Leidenschaft, Weltrekorden und ambitionierten Zielen. Begeisterung, Organisation, Disziplin und viel Energie gehören für mich als Mama und Ultra-Athletin zu meinem Alltag.

Mit meinem Sein, möchte ich andere motivieren und inspirieren ihre Passion zu finden."

https://www.evahuerlimann.ch/ 

auch auf Facebook und Instagram.

Ihre Ernaehrung: https://www.woo.ch/en/

**********

Sponsorship of the podcast by: www.getlupii.com 
20% off your first order (code: susanne20)

**********

For further information: 
www.susannemueller.biz

Monday & Wednesday: Podcast 
Wednesday: Facebook live with "tips for working from home"
Friday: weekly blog

Book your 1:1 coaching or group session now, now is the time to learn and grow virtually. Are you ready? if not now, then when?

***********

Susanne Mueller  / www.susannemueller.biz

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

650+ weekly blogs / 400+ podcasts / 26 marathon races / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….