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    nutrient dense foods

    Explore "nutrient dense foods" with insightful episodes like "Anti-Diet Culture Gets Hijacked", "What To Do About Food" and "Superfoods" from podcasts like ""Consider This from NPR", "Everyday Positivity" and "ZOE Science & Nutrition"" and more!

    Episodes (3)

    Anti-Diet Culture Gets Hijacked

    Anti-Diet Culture Gets Hijacked
    In recent years, the body positivity movement has raised it's profile, especially on social media largely through self-described anti-diet and body positivity influencers.

    These influencers and others like them represent a pivot away from the diet and fitness culture embodied by companies like weight watchers, which focuses on losing weight as a path to healthier living.

    Today there is a broad "anti-diet" movement that posits that bodies can be healthy at any size. But some are trying to co-opt this movement.

    An investigation by The Washington Post and the Examination found that large food companies are recruiting these influencers to promote sugary cereals and processed snacks.

    As people who are part of the anti-diet movement saw an opportunity to practice and spread a message of self-love and acceptance, big food companies saw an opportunity to make money.

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    Superfoods

    Superfoods

    From blueberries to salmon, kale to acai, it seems like anything and everything can be classed as a superfood these days.

    Supposedly they can prevent cancer, reduce inflammation, and even help you live longer…

    In today’s short episode of ZOE Science and Nutrition, Jonathan and Sarah look at the history of superfoods and ask: are some foods really more ‘super’ than others? Or is this just another marketing ploy?

    Follow ZOE on Instagram: https://www.instagram.com/zoe/

    Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide

    10% off your personalised nutrition program.

    This podcast was produced by Fascinate Productions.