nutrition fads

Are you confused by all the claims about the “best” diets, what foods to avoid, and the never-ending list of nutritional fads highlighted in books and headlines? We are too. And in today’s episode, we’re going to do something about it.

Welcome to the Catalyst 360 Podcast. Today’s guest is Dr. Mario Kratz, the founder and director of Nourished by Science, an evidence-based resource I have a feeling everyone is going to be tapping into after hearing this episode. Dr. Kratz has been on the faculty in the Departments of Epidemiology and Medicine as well as the Nutritional Sciences Program at the University of Washington and intimately involved at the Fred Hutchinson Cancer Research Center in Seattle, Washington. He now focuses his time providing trustworthy, rigorous, and evidence-based information about nutrition, health, and chronic disease for those – like us - who share his passion for science and a healthy lifestyle.

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Diets are like clothing fashion trends: they come into and out of style. And if you wait long enough: back into style again. One of my favourite pop culture research tools is Google Trends. Google Trends keeps a global finger on the pulse of what’s hot and what’s not in the world of nutrition and diets. And tracks this over time based on the popularity of search terms. Now a research team has mined this wealth of data to produce a snapshot of the ever-changing diet trends with some surprising results. 

Links referred to in the podcast 

• Popularity of diets using Google Trends data https://www.sciencedirect.com/science/article/abs/pii/S0899900720300423 
• Popular diets compared https://www.annualreviews.org/doi/full/10.1146/annurev-publhealth-032013-182351 
• Diet and association with cancer mortality and cancer recurrence https://academic.oup.com/nutritionreviews/article/74/12/737/2656957

Episode transcript
To access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript’ tab https://thinkingnutrition.buzzsprout.com

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