nxn

Jonathan Dalby is the girl's and boy's coach at Mountain Vista High School in Highlands Ranch, Colorado. His teams have won multiple state titles in cross country and have made multiple NXN appearances, including in 2017 when the boys were third and the girls were sixth.

Jonathan is part of a panel discussion on burnout as part of the Boulder Running Clinics Winter Webinar Series. This is a series of 12 webinars, each roughly 90 minutes, that you can attend live or watch/listen to the recordings. 

Visit BoulderRunningClinics.com to learn more about the webinar series and to register.

Make sure to use the discount code "podcast" to get a discount on your registration. 

Dan Iverson is the girls coach at Naperville North HS in Naperville, IL. His girls finished 2nd this past weekend at the Nike Cross Nationals (NXN). 

In this podcast he talks about the culture and the structure of the team. He talks about the unique team camp his team to start the cross country season. He discusses the training his athletes do between the end of the cross country season and the start of outdoor track. Finally, Dan discusses the non-running things like drills, yoga and rope stretching. 

Dan's a tremendous person and is truly an athlete-centered coach.

He will be speaking at the January 2018 Boulder Running Clinics High School Clinic (January 12th and 13th).

If you want to hear the entire interview, as well as get access to the training documents referenced in this podcast, go to HighSchoolRunningCoach.com and become a member.