ocpd partner

People with obsessive-compulsive personalities can make committed and reliable partners, or they can destroy relationships with their insistence on telling the other how to live. This episode is for partners of people with obsessive-compulsive personality disorder (OCPD), with suggestions for how to get along with the OCPD partner and make the best of what can be a trying relationship. The episode concludes with a section on how some partners with OCPD engage in moral gaslighting, making their partner feel there is something weak, lazy or unethical about them. Click here for the written version of How to Get Along with an OCPD Partner. Click here for the written version of Moral Gaslighting. 

Transcript

How to Get Along With a Partner With OCPD (Compulsive Personality)

June 20, 2018  Posted by Gary Trosclair  121 Comments

A partner with OCPD (obsessive compulsive personality disorder), can be really difficult to live with. They usually aren’t aware how extreme their rigidity has become and are often convinced that they’re right all the time. Their perfectionistic, controlling and workaholic tendencies can leave you feeling criticized, run-down, and abandoned.

But with intention on their part and support from others, people with compulsive tendencies can change and become great partners—loyal, hard-working, dependable, and conscientious.

For those of you who want to try to work out their relationship, I’ll suggest seven steps to help you and your partner deal with the challenge. None of my suggestions are intended to blame or hold the partner responsible for the situation.

Before I go through these seven suggestions in more detail, here are two key ideas to keep in mind as you consider them:

1. Appeal to the part of your partner that really wants to do the right thing. That’s at the core of the compulsive personality, however skewed it might have become. Their rules were originally meant to protect people, but they’ve put the cart before the horse. Once they recognize that nurturing their relationship is also the “right thing” to do, they can channel their energy into the project.  This appeals to those with compulsive personality, and can help them move to the healthier end of the spectrum.
2. Still, you’ll need to sort out what is and is not within your control. In very severe cases of OCPD there may be little you can do to help them change other than urge them to get professional help. And you should not tolerate abuse of any sort. But in all cases you’ll need to focus on what you can do to improve not only your relationship, but also your own life, rather than waiting for your partner to change. As we’ll see below, this can actually help your partner change.

(I am adding a note here almost 5 years after originally posting this. Crucial to understanding your partner and your situation is to understand what type of OCPD you are dealing with. They are not all the same: very different types of people can all meet the criteria for OCPD. In brief, these are leaders or bosses, workers or workaholics, servers or people-pleasers, and thinkers or obsessers. Some of them are harder to deal with, and some of them are more likely to change. Your compulsive partner may be very different from someone else’s compulsive partner. This is particularly important to be aware of if you decide to give advice to others. Please read my post about the different sorts of compulsives from May, 2020, here.)

Contents

• 1. Foster Communication With Your Partner with OCPD
• 2. See the Intentions Beneath the Surface
• 3. Appreciate the Good
• 4. Encourage Your Partner with OCPD to Get Help
• 5. Avoid the Division of Labor
• 6. Set Boundaries
• 7. Create Your Own Support System

1. Foster Communication With Your Partner with OCPD

Compulsives don’t always communicate well. They’re often too busy fixing the world to bother saying what they feel, and their behavior implies that they feel indifferent or critical. Worse, since they’ve spent much of their life “doing” rather than feeling, they may know very little about what they actually feel. None of this means they don’t care; it means that they’re consumed with getting things done—ironically, maybe even getting things done for you.

None of this justifies bad behavior, but don’t assume that they don’t care or that they can read your mind. If you do, it will just make matters worse. You can break this cycle by starting with curiosity: “Do you know how that makes me feel? Did you mean to make me feel bad?”

Strike while the iron is cold. If your partner is reactive or over-sensitive, it’s best not to try to have a discussion when they’re upset. Their rigidity and perfectionism probably get worse when they’re under pressure. Tell them you want to work it out with them when they feel calmer.  Find a time when they’re less upset to engage. There will never be a perfect time, but if they’re overwhelmed with fear or anger, they may not be able to communicate well. If you can ask them about their intentions when they’re calm, you might be able to enter into a constructive dialogue.

2. See the Intentions Beneath the Surface

Extreme compulsiveness is the way some people who are naturally driven try to cope with their anxiety. When they’re upset their energy and good intentions get hijacked by their fear that they won’t meet expectations and that they will feel shame. Even when they look like they have it all together, underneath they’re probably feeling very vulnerable. It may be hard to imagine how disturbing this is for them. If you can keep this in mind, rather than taking their behavior personally, it will be easier to break the cycle and to find creative solutions to your disagreements.

3. Appreciate the Good

Perspective determines the quality of all relationships to some extent. You can choose whether to focus on your partner’s shortcomings or their strengths. If you can remember the good things they bring to the table, it will help you immensely.

It will also be helpful–to both of you–to tell your partner you appreciate i...