olivia mead

**This is one of the most important episodes I’ve ever released, please listen and share.**

Back with me again from Yoga For First Responders are Olivia and Eric to dive deep into the importance of Breath. Using a very helpful tool that they have created to help guide people through different techniques, we look at not only each technique and when they should be used but also explain why. This is an episode that every person needs to hear because our breath is obviously very critical to life. Follow the links below for a free month of their on demand platform and the link to the breath work resource as well. 

Link to 1 Month Free Yoga For First Responders On Demand Subscription:
https://ondemand.yogaforfirstresponders.org/checkout/new?o=87788&d=CREW1ST?via=crew1st

Tactical Breathwork Guide link:
https://www.yogaforfirstresponders.org/product-page/tactical-breathwork-training-resource-poster

In the final part of this 3-part series, we pick up right where we left off in my conversation with Olivia and Eric from Yoga For First Responders. If you did not listen to the last 2 episode, I would suggest you start their first so that you don't miss any of the great takeaways from the knowledge and passion that Olivia and Eric share.

If someone were to tell you that 5,000 years ago a program was started in order to train the most elite warriors of that time to become calm and centered in any situation, I’m sure it would pique some interest. How about if you found out that it teaches mastery of the mind and optimal functioning of the entire body, sounds even better. Oh, and one last thing, the teaching and techniques of this program were so profound and so successful that they are still practiced today. I think it’s safe to say that most of us would be signing up for that, if that’s the case then our interest in it shouldn’t fade or vanish when we find out that this practice is yoga. Hang in there though because you just might learn something that could save your life.



For more info on YFFR and to access their on-demand app visit their website: yogaforfirstresponders.org

To set up live instruction email: success@yogaforfirstresponders.org

To watch introductory videos and access other free content go to: ondemand.yogaforfirstresponders.org

To receive the 30-page Buy-In Packet email your request to info@yogaforfirstresponders.org

Also check out their new podcast "On Air by Yoga For First Responders" wherever you listen to podcasts.

In this episode we pick up right where we left off in my conversation with Olivia and Eric from Yoga For First Responders. If you did not listen to the last episode, I would suggest you start there first. Look for part 3 to be released very shortly.

If someone were to tell you that 5,000 years ago a program was started in order to train the most elite warriors of that time to become calm and centered in any situation, I’m sure it would pique some interest. How about if you found out that it teaches mastery of the mind and optimal functioning of the entire body, sounds even better. Oh, and one last thing, the teaching and techniques of this program were so profound and so successful that they are still practiced today. I think it’s safe to say that most of us would be signing up for that, if that’s the case then our interest in it shouldn’t fade or vanish when we find out that this practice is yoga. Hang in there though because you just might learn something that could save your life.



For more info on YFFR and to access their on-demand app visit their website: yogaforfirstresponders.org

To set up live instruction email: success@yogaforfirstresponders.org

To watch introductory videos and access other free content go to: ondemand.yogaforfirstresponders.org

To receive the 30-page Buy-In Packet email your request to info@yogaforfirstresponders.org

Also check out their new podcast "On Air by Yoga For First Responders" wherever you listen to podcasts.

If someone were to tell you that 5,000 years ago a program was started in order to train the most elite warriors of that time to become calm and centered in any situation, I’m sure it would pique some interest. How about if you found out that it teaches mastery of the mind and optimal functioning of the entire body, sounds even better. Oh, and one last thing, the teaching and techniques of this program were so profound and so successful that they are still practiced today. I think it’s safe to say that most of us would be signing up for that, if that’s the case then our interest in it shouldn’t fade or vanish when we find out that this practice is yoga. Hang in there though because you just might learn something that could save your life.

I’m really excited to share this great and so very important conversation with my friends Olivia Mead and Eric Brenneman from Yoga For First Responders. Their knowledge and passion are infectious, and their organization is changing and saving lives. This episode is the first in a 3-part series so be sure to tune in to them all.

For more info on YFFR and to access their on-demand app visit their website: yogaforfirstresponders.org

To set up live instruction email: success@yogaforfirstresponders.org

To watch introductory videos and access other free content go to: ondemand.yogaforfirstresponders.org

To receive the 30-page Buy-In Packet email your request to info@yogaforfirstresponders.org

Also check out their new podcast "On Air by Yoga For First Responders" wherever you listen to podcasts.