olympic weightlifting

Meet Mona Pretorius de Lacey; she is a 6-time Karate World Champion, CrossFit Games athlete, Commonwealth Games medalist in Olympic Weightlifting, and a 5-times Worlds competitor. She is also the co-owner of Lift Big Eat Big (head weightlifting coach) and owner of Helping Psychology, where she works with athletes and coaches to help them improve their mental performance.

She also has an Honors Degree in Sport Psychology as well as an Honors Certificate in Mindfulness Training.

Mona’s Instagram Handle: @strongbymona

YouTube Channel: https://youtube.com/@Strongbymona

Websites: https://liftbigeatbig.com/lift-big-eat-big-underground/

https://helpingpsychology.com/

Email: Barton@bartonguybryan.com

Website: http://bartonguybryan.com

Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program
https://calendly.com/bartbryan/conciergecoachingcall

My 3 Top Episodes of the first 100:

7 Essentials to Building Muscle after 40
3x Olympic Gold Medalist Brendan Hansen
MMA Strength and Conditioning Coach Phil Daru

Meet Joe Stewart serial entrepreneur who started and sold several profitable business before starting his latest adventure as an EOS operator. Don't know what that is or what EOS stands for? Then you should probably listen and learn about how every business can implement the EOS system and become a better business  

On this week's episode we talk with Jessie Czarnecki, CrossFit and olympic weightlifting athlete, and Physical Therapist at Rise Physical Therapy. We discuss the strength coach and physical therapist relationship, athlete rehabilitation and the process for return to play and the misinformation on the dangers of CrossFit.

This episode features a lot of information on how communication is vital for athlete rehabilitation, mental aspects an athlete prepares for when returning to play and a deep dive into effective and ineffective approaches to CrossFit.

Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode. Keep up with us on social media @pwrxperformance and check out our YouTube channel for video demos, training tips and more. Follow Jessie @rise_performance_lab ! 

Interested in team or individual programming? Email us at pwrxperformance@gmail.com or head to our website, pwrxperformance.com to view our training programs!

Thanks for listening! 

Get in touch with us!

Email: pwrxperformance@gmail.com
Instagram: @pwrxperformance
Twitter: @pwrxperformance
Facebook: PWRx Performance
Linkedin: PWRx Performance

Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode!

Thanks for listening!

Finish #throughtheline

Episode 1 from 2022 Asian Weightlifting Championships in Bahrain.

Episode Notes

Nat: https://www.instagram.com/natarem/

Gregor: https://www.instagram.com/gregorwinter/

ATG: https://www.instagram.com/atginsta/

hookgrip:  https://www.instagram.com/hookgrip/

• Travis' background and how he became a weightlifting coach
• What it's like going back to school at 48
• Why or why not consider an advanced degree
• Implementing research on athletes
• Nutrition and supplementation
• Onboarding and tracking athletes
• How Travis uses the reactive strength index (RSI)
• Managing recovery and different techniques
  • Coldwater immersion and sauna
• NSAID research
• What Travis uses for athlete monitoring
• HRV
• Parasympathetic/Sympathetic
• K value
• Measuring results
• Flywheel training
• Find Travis Mash at Mash Elite Performance.  On Instagram: @masheliteperformance.com or Twitter: @MashElite.

This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. Sign up for the waitlist, and you'll be notified as soon as the course opens.

Nat: https://www.instagram.com/natarem/

Gregor: https://www.instagram.com/gregorwinter/

ATG: https://www.instagram.com/atginsta/

hookgrip:  https://www.instagram.com/hookgrip/

OTP: @otpcast

Julia Falamas: @jfalamas
Coach Blanco: @coachblanco 

D. Irizarry @dianairizarry

@brooklyntraininghall

OTP: @otpcast

Julia Falamas: @jfalamas
Coach Blanco: @coachblanco 

@brooklyntraininghall

Special thanks to Dr. Phil Wagner from Sparta Science for coming in again today to share the great things they are doing to make a big difference in sports and military injury prevention. 

Make sure to visit https://www.ironcompany.com for kettlebells, dumbbell sets and bumper plates.

Check out our weekly Marty Gallagher Weightlifting Articles where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Reactive Force: Coil & Explode" is up now. 

And don't forget the Jim Steel Weight Training Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

OTP: @otpcast

Julia Falamas: @jfalamas
Coach Blanco: @coachblanco

Today’s episode of In The Suite with Martine Lellis, CPA, CFP® is all about making bold moves.

5 months before the COVID-19 pandemic entered into the world and changed our lives, Martine took a deep dive into uncharted territories. She decided to leave her previous company after 17 years of being a partner. Martine left the company without another position in mind and decided to take a sabbatical to travel the world and search for answers. 

Martine says, “I didn't have a job before I decided to leave. But I had confidence in myself that I would figure it out.”  

She made a bold move to change the direction in her life. Not only did she change her professional position, title, and company. She also changed her geographical location. That’s right, she moved from the state of Virginia to Colorado.

What she had in her, was faith and confidence that she would find the next best thing. Through calling upon her network of industry friends and having faith and confidence, she found herself in a new position as the Chief Talent & Business Solutions Officer at Mercer Advisors. 

In this episode, Martine shares her story about entering into a new position, becoming a National Technical Officer for USA Weightlifting, setting goals, and traveling during the pandemic. We talk about taking a chance, having trust in yourself, and how to make the bold moves in life. 

She trusted her gut feeling, and had confidence in herself that she would excel in the next steps in her life. Martine says, “Sometimes you just have to take that chance, and you just have to trust yourself.”

Join the conversation to hear about:

• Making adjustments to working from home (00:45)
• Celebrating one year at Mercer (03:45)
• Making big changes in life and considering bold moves (10:10)
• Taking the chance and trusting yourself (13:00)
• Relocation from Virginia to Colorado (15:30)
• Being open-minded during the job search (16:45)
• National Technical Official for USA Weightlifting (18:35)
• Martine’s motivation to becoming a stronger woman and Crossfit (23:30)
• Making a C-Suite level shift in her life (26:55)
• Reverse mentorship (34:55)
• Social media giving insights into life (36:00)
• Traveling during a global pandemic (40:10)

Referenced Materials

• Martine Lellis, CPA®, CFP - Facebook
• Martine Lellis, CPA®, CFP - LinkedIn
• Mercer Advisors Website
• Mercer Advisors - Twitter
• Mercer Advisors - Facebook
• Mercer Advisors - LinkedIn
• The First 90 Days: Proven Strategies for Getting Up to Speed Faster and Smarter, Michael D. Watkins on Amazon

🤩 Thanks for listening, we appreciate your support and 5-star reviews of our show!!!

❤️ Please follow us on Instagram https://www.instagram.com/inthesuitepod/

📧 Want to get in touch? Email me at tina@growintentionally.com