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In gymnasts, the knee joint has the highest rate of "severe" injuries. Unfortunately, this refers to injuries tending to cause the most tissue damage and pain when they occur. Alongside this, knee injuries also tend to create the most missed time from training and competition.  Lastly, as long-term studies have suggested, there is a concerning trend for athletes who suffer injuries like ACL tears having long-term issues related to knee injuries they experienced when younger.

Due to these concerning concepts in research studies, and the unfortunate reality that 1000s of gymnasts still struggle with knee injuries each competitive season, we must take more dedicated actions to help. In an ongoing effort to provide high-quality, science-based education to the gymnastics community, I have started this "mega-blog" series.

My hope is that by laying out the current science as we know it, and describing it in a way that is accessible to everyone in the gymnastics community, we can all work together to make a positive impact on reducing the rates of knee injuries in gymnastics.

0:00 - Introduction

12:30 - Factor 1 - Forces in Gymnastics

15:00 - Factor 2 - Improper Landing Patterns

17:35 - Factor 3 - Repetitive Impact

22:25 - Factor 4 - Lack of Weight Training

32:00 - Factor 5 - Competition Season Structure

35:00 - Factor 6 - Athletes Are Kids

38:30 - Factor 7 - Early Specialization/Year-Round Training

47:40 - Basic Knee Anatomy

1:15:50 - Patellofemoral Joint Pain

1:23:00 - Osgood Schlatters

1:24:20 - Sinden Jarsen Lohanssen Syndrome

1:25:30 - ACL Tears

1:26:10 - MCL Tears

1:27:40 - Meniscus Tears

1:30:15 - Patellar Tendinopathy

1:36:45 - Bone Bruises & Fractures

1:40:00 - OCD & Cartilage Injuries

1:41:45 - Timelines for Knee Injuries

1:43:20 - 4 Phases of Rehabilitation

1:45:00 - Swelling & Pain Management

1:48:15 - Increasing Knee Mobility

1:50:00 - Basic Knee Strength

1:54:00 - Intermediate Knee Strength Programs

1:58:30 - Building Knee Power & Plyometrics

2:04:35 - Return to Gymnastics Programs

2:08:00 - Reducing Risk

2:10:35 - What To Do If Knee Injuries Aren't Improving

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

Simon Bartold has created an online course, Osteochindroses of the Foot & Leg and in this episode, Simon sheds some light on what you don't know about the growing athlete. 

To learn more and to register for Osteochondroses of the Foot & Leg, please click HERE. There is a special until the end of June 2021. 

The osteochondroses are a group of disorders that affect the epiphysis or epiphyseal equivalent segments of the immature skeleton. These disorders are believed to be primarily the result of traumatic or vascular pathology, often in the setting of overuse, and are usually, but not always, self-limited.

If you have any questions about this episode, one-on-one business coaching or any of my group coaching programs, please send me an email at tf@tysonfranklin.com, and we can arrange a quick ZOOM call. 

Youtube

If you're interested in watching the UNCUT video of this particular episode, you can visit my Youtube channel, Tyson E Franklin - Podiatry Business Coach and please SUBSCRIBE, so you're informed whenever a new video is released. 

Competitive Advantage

If you're looking for a Competitive Advantage over other podiatrists in your area, please visit my EVENTS PAGE, and consider joining my next group coaching program, the 12-Week Podiatry Business Reboot or join the Podiatry Business Owners Club on Facebook. 

This week Creature & Pukwudgie learn the meaning of "taking care of", we resume our research of an extremely paranormal plot of land, & discuss why you shouldn't trust old people who live alone but cook for far more, reviewing Osgood Perkins', "Gretel & Hansel".

Don't check out our original shows ("It's Been a Weird Week" and "A Conversation With...") exclusively on Brew (I don't even think they're a thing anymore...). All episodes are available now exclusively on our Patreon page.

Want even more? Support us at http://patreon.com/frightday at the $4 level or above.

Keep our mini-fridges full of blood...I mean...not blood...normal things that people drink...by going to http://shop.frightday.com

Theme music by Cemeteries

Follow us in the shadows at the following places:
@byronmckoy
@samfrightday
@kellyfrightday
@frightday

http://frightday.com
http://facebook.com/groups/frightday
http://instagram.com/frightday
http://facebook.com/ffrightdayy

Show notes are linked up below:

Links to find the podcast:
Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more.
Just type "the gait guys podcast" into your fav search engine.

Our Websites:
www.thegaitguys.com
Find Exclusive content at: https://www.patreon.com/thegaitguys
doctorallen.co
summitchiroandrehab.com
shawnallen.net

Our website is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).

Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.

Where to find us, the podcast Links:
Apple podcasts:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2

Google Play:
https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast

Show notes:

extra videos at: https://www.patreon.com/thegaitguys

https://bjsm.bmj.com/content/47/2/93
Doppler ultrasound and tibial tuberosity maturation status predicts pain in adolescent male athletes with Osgood-Schlatter's disease: a case series with comparison group and clinical interpretation
Matthieu Sailly, Rod Whiteley, Amanda Johnson

https://neurosciencenews.com/learning-optimized-15171/
Learning is optimized when we fail 15% of the time
Neuroscience NewsNovember 6, 2019

https://www.mdpi.com/2076-3417/9/19/4176
Patellofemoral Joint Loads during Running Immediately Changed by Shoes with Different Minimalist Indices: A Cross-sectional Study. Chenhao Yang 1, Songlin Xiao 1, Yang Yang 1, Xini Zhang 1, Junqing Wang 1 and Weijie Fu
School of Kinesiology, Shanghai University of Sport, Shanghai 200438, China\
Key Laboratory of Exercise and Health Sciences of Ministry of Education, Shanghai University of Sport, Shanghai 200438, China
Appl. Sci. 2019, 9(19), 4176; https://doi.org/10.3390/app9194176

Clin Orthop Relat Res. 1987 Jun;(219):21-7.
Effects of joint pathology on muscle.
Young A, Stokes M, Iles JF.

Physiother Theory Pract. 2006 Nov;22(5):251-62.
A functional model to describe the action of the adductor muscles at the hip in the transverse plane.  Leighton RD1.Department of Physical Therapy, University of New England, Portland, ME 04103, USA.

Jeff talks with the guys from the Winged Wheel Podcast about the St. Louis Blues' and Detroit Red Wings' long history together. This includes multiple playoff matchups, a goalie fight and an infamous goal that Blues fans don't like to talk about.

Jeff talks with the guys from the Winged Wheel Podcast about the St. Louis Blues' and Detroit Red Wings' long history together. This includes multiple playoff matchups, a goalie fight and an infamous goal that Blues fans don't like to talk about.

Dominik of Lighthouse Hockey talks with Jeff about the New York Islanders and St. Louis Blues history facing off against each other. Dominik, a St. Louisan, also discusses being a Blues fan and what the Stanley Cup championship meant to him on this Blues hockey podcast.

Dominik of Lighthouse Hockey talks with Jeff about the New York Islanders and St. Louis Blues history facing off against each other. Dominik, a St. Louisan, also discusses being a Blues fan and what the Stanley Cup championship meant to him on this Blues hockey podcast.

Movie Meltdown - Episode 410

This week we are coming to you "live" from Days of the Dead: Louisville as we discuss some run-ins with the guests plus a few of our recent viewings... all before settling into this week's Sofa Theater feature: The Blackcoat's Daughter. The long-awaited first feature directed by Osgood Perkins and starring our beloved crazy-head Emma Roberts and Lucy Boynton.

And while we seek professional help for our obsession with enamel pins, we also bring up... The Santa Clarita Diet, The Belko Experiment, American Horror Story, tattoo convention, Battle of the Network Stars, using a pay phone, taped to his handler, doing taxidermy, P.J. Soles, Lynchian, in the hotel room, a slow burn, Rose McIver, baby Groot, crazy and a bitch, separating the director's personal lives from their films, her new offering, Rosemary's Baby, let me put on some pants, unhinged, Guardians of the Galaxy Vol. 2, why you wearing Linda Blair's shoes, Ernie Hudson, I've seen this window sill for way too long now, Michael Wincott, X-24, Rick and Morty, Anthony Perkins, having a flip phone, no cookies from Bill, he's a manicure guy, James Remar, Timothy Olyphant and his face, I hate Winter so much, Gary Busey, a Crow reunion, they don't really talk about how it happened, Tony Todd, Logan and getting side-tracked on V.C. Andrews books.

Spoiler Alert: Full spoilers for The Blackcoat's Daughter. Random spoilers for The Santa Clarita Diet, Logan and The Belko Experiment. You have been warned!

"...he really put a lot of work in this, that you really maybe don't notice the first time through. It is one of the those... the more you sit with it, the more you're like, 'oh wait... there's a lot more going on..."

For more on Days of the Dead and their upcoming dates, go to: https://www.daysofthedead.com/

Financial Planner Jennifer Osgood of Osgood and Associates with Ameriprise Financial chats about college and financial planning.

Coming to you a bit later than I'd planned (bad head cold + some Jessica Jones bingeing is a deadly combination for this podcaster, apparently), here is my episode discussion of the recent Zygon 2-parter. This was definitely one of my more personal episodes and certainly most political (which is admittedly odd to me), but then since the story was very political itself, I suppose it was somewhat hard to avoid? Oh, and this was also recorded before the recent Paris attacks, so any similarities to such discussions are entirely coincidental.

In this episode, I discuss identity politics (especially when it comes to Osgood), Zygons in the closet (likely not what you think), the awesomeness that is Jenna Coleman and Peter Capaldi, and revisiting the classic 'Terror of the Zygons'. Also included is some Harry Sullivan love, random music interjections, gratuitous skating references, some podcasting shout-outs, and probably way more than you ever needed to know about how I punch my Queer Card. Also, many coughs were sacrificed to the cutting room floor, but I still managed to come off sounding quite a bit gravely again due to my sore throat.

So, anyway, I hope you all will join me for my review and discussion of both 'The Zygon Invasion' and 'The Zygon Inversion'. And, as always, glad to have you all aboard. Enjoy the ride!

Episode 15 – Pod People: The Zygon Invasion & The Zygon Inversion

Table of Contents:
0:00:00 - Opening and Welcome
0:02:25 - Happy Fandom Time
0:13.03 - Discussion of "The Zygon Invasion" and "The Zygon Inversion"
1:00:14 - Coming Soon on the Next Episode! (Plus Goodbye, Thanks, and Outro!)

Links:

+ Email: terminusdwpodcast@gmail.com

+ Terminus on Stitcher

+ Terminus on iTunes

+ Facebook: https://www.facebook.com/groups/terminusdwpodcast/ (the social group) or Like Us at: https://www.facebook.com/TerminusDWPodcast

+ Twitter: https://twitter.com/TerminusCast

+ Tumblr: http://terminusdwpodcast.tumblr.com

+ Terminus Amazon Online Store

+ Music Theme:  'Violin Doctor Who Theme' by ViolinistBAKA (on YouTube)

+ Earth Station One Network

Fun Links Related to the Show:
+ Seventh Doctor Costume T-Shirt (at Forbidden Planet)
+ 'Doctor Who: Time Lord Fairy Tales'
+ White and Black Dalek Arm Warmers (on the AStore and me wearing them on Instagram)
+ Seventh Doctor Sweater/Jumper/Vest
+ Earth Station Who Episode #115 (with me as a guest!)
+ Tin Dog Podcast
+ Oi Spaceman Podcast Episode #68 (where Terminus was mentioned!)
+ Companions of the Doctor (Website and Twitter)
+ Terminus Episode #5 (has some info about my queerness)
+ 'Terror of the Zygons' DVD
+ 'Day of the Doctor' DVD
+ 'Invasion of the Body Snatchers' DVD (1956)
+ 'Zygon: When Being You Just Isn't Enough' (BBV Zygon film -- NSFW!) on Dailymotion
+ Chicks in Bowls
+ Bonnie Thunders!
 

BE SURE TO CHECK THE TERMINUS AMAZON A-STORE FOR WHERE TO BUY OTHER THINGS MENTIONED IN THE EPISODE!

Notes:

Opening audio clips from the Fifth Doctor serial 'Terminus' and the Tenth Doctor serial 'The Shakespeare Code', copyright BBC. The female robot voice was from '2nd Speech Center' text-to-voice software. 'Doctor Who' theme was by ViolinistBAKA, link provided above.

Charles Skaggs & Jesse Jackson discuss "The Zygon Inversion", the eighth episode from Doctor Who Series Nine in 2015 , featuring Peter Capaldi as the Twelfth Doctor, Jenna Coleman as Clara Oswald, Jemma Redgrave as Kate Stewart, Ingrid Oliver as Petronella Osgood, and the return of the Zygons!

Find us here:
Twitter: @NextStopSMG, @CharlesSkaggs, @JesseJacksonDFW
Instagram: @nextstopeverywherepodcast
Facebook: Facebook.com/Nextstopeverywherepodcast
Email: NextStopEverywhereSMG@gmail.com
Listen and subscribe to us in Apple Podcasts and leave us a review!

Charles Skaggs & Jesse Jackson discuss "The Zygon Invasion", the seventh episode from Doctor Who Series Nine in 2015, featuring Peter Capaldi as the Twelfth Doctor, Jenna Coleman as Clara Oswald, Jemma Redgrave as Kate Stewart, Ingrid Oliver as Petronella Osgood, and the return of the Zygons!

Find us here:
Twitter: @NextStopSMG, @CharlesSkaggs, @JesseJacksonDFW
Instagram: @nextstopeverywherepodcast
Facebook: Facebook.com/Nextstopeverywherepodcast
Email: NextStopEverywhereSMG@gmail.com
Listen and subscribe to us in Apple Podcasts and leave us a review!

The Zygons are back!  Join me as I review the Zygon two-parter from Series 9 with the Osgoods, Kate, UNIT, and boring voicemail messages. Oh....and that speech....

thequestisthequest@yahoo.com